Best 2 Flounder With Brown Butter Lemon And Tarragon Recipes

Embark on a culinary journey with our delectable flounder recipes, a seafood extravaganza that promises to tantalize your taste buds. Indulge in the classic Flounder with Brown Butter, Lemon, and Tarragon, a timeless combination that elevates the delicate fish with a rich, nutty sauce and bursts of citrusy freshness. For a more adventurous palate, try the Flounder Piccata, where tender flounder fillets are kissed with a vibrant lemon-butter sauce, capers, and parsley, creating a symphony of flavors. If simplicity is your preference, the Pan-Fried Flounder with Lemon Butter is your go-to choice, delivering a crispy exterior and a moist, flaky interior, all perfectly complemented by a luscious lemon butter sauce. And for those seeking a healthier option, the Baked Flounder with Lemon and Herbs is a delightful choice, where the fish is enveloped in a medley of aromatic herbs and zesty lemon, resulting in a light and flavorful dish.

Here are our top 2 tried and tested recipes!

TARRAGON FLOUNDER

Tarragon Flounder image

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.-Donna Smith, Fairport, New York

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 5

Ingredients

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Steps:

Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 192 calories, Fat 10g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER

Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Categories main-dish

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

Tips:

Choose fresh flounder fillets that are firm to the touch and have a mild, briny smell.
Soak the flounder fillets in a mixture of milk and water for 30 minutes before cooking to help keep them moist and tender.
Season the flounder fillets with salt and pepper before cooking.
Cook the flounder fillets over medium-high heat until they are golden brown and flaky, about 3-4 minutes per side.
Make sure the butter is brown and nutty before adding the lemon juice and tarragon.
Serve the flounder fillets immediately with the brown butter sauce.

Conclusion:

Flounder with Brown Butter, Lemon, and Tarragon is a simple yet elegant dish that is perfect for a weeknight meal or a special occasion. The delicate flavor of the flounder is perfectly complemented by the rich, nutty brown butter sauce, and the bright, citrusy notes of lemon and tarragon. This dish is sure to impress your guests, and it is easy enough to make for a busy weeknight meal.