Best 6 Flounder With Bananas Almonds And Rum Recipes

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Embark on a culinary journey to the tropics with a delightful fusion of flavors in our "Flounder with Bananas, Almonds, and Rum" dish. This unique recipe combines the delicate taste of flounder with the sweetness of bananas, the crunch of almonds, and the aromatic warmth of rum, creating a symphony of flavors that will tantalize your taste buds.

Accompanying this main course is a medley of complementary recipes that elevate the dining experience. "Tropical Salsa" adds a vibrant burst of freshness with its blend of mango, pineapple, and red onion, while "Coconut Rice" provides a creamy and aromatic base. "Steamed Broccoli" offers a healthy and colorful side dish, balancing the richness of the main course. And for a sweet ending, "Banana Rum Cake" infused with the essence of rum and topped with a luscious cream cheese frosting, is the perfect dessert to conclude this tropical feast.

Here are our top 6 tried and tested recipes!

20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)



20 Best Ways To Cook Flounder (+Recipe Collection) image

If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Baked Flounder with Lemon Garlic and Butter
Pan-Seared Blackened Flounder
Baked Flounder with Tomatoes and Basil
Flounder Milanese with Arugula and Tomatoes
Spinach Stuffed Flounder
Flounder Piccata
Broiled Flounder with Lemon Cream Sauce
Fried Flounder with Tartar Sauce
Skillet Cajun Spiced Fish with Tomatoes
Spicy Garlic Soy Baked Flounder in a Foil Pouch
20-Minute Baked Flounder
Fish En Papillote
Flounder Meunière
Crab Stuffed Flounder
Flounder with Shrimp Stuffing
Thai Steamed Fish in Coconut Sauce
New England Clam Chowder
Crispy Fried Flounder Chinese-Style
Flounder Fillets with Pesto
Homemade Fish Cakes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious flounder recipe in 30 minutes or less!

Nutrition Facts :

FLOUNDER FRANCESE WITH TOASTED ALMONDS, LEMON AND CAPERS



Flounder Francese with Toasted Almonds, Lemon and Capers image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

2 ounces (1/4 cup) sliced almonds
4 flounder fillets, 6 to 8 ounces each
Salt and pepper
3 large eggs
A splash heavy cream
4 tablespoons extra-virgin olive oil, divided
3 tablespoons butter, divided
1/2 cup dry white wine, eyeball it - a couple of glugs
Handful flat-leaf parsley, finely chopped
1 lemon, zested and juiced
3 tablespoons capers
2 cloves garlic, finely chopped
1 pound triple washed spinach, tough stems removed, coarsely chopped
1/4 teaspoon grated or ground nutmeg, eyeball it

Steps:

  • Toast almonds over moderate heat and reserve.
  • Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream. Add 2 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 2 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total. Transfer fish to a plate and cover with loose a foil tent to retain heat.
  • Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds.
  • Return skillet to heat. Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan. Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.

FLOUNDER WITH BANANAS, ALMONDS AND RUM



Flounder With Bananas, Almonds and Rum image

A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy!

Provided by LifeIsGood

Categories     Tropical Fruits

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup flour
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 lbs flounder, flillets
2 eggs, beaten
2 tablespoons canola oil
1 tablespoon unsalted butter
1/4-1/2 cup sliced almonds
2 ripe bananas, sliced
1/4 cup rum
2 tablespoons unsalted butter
1 pinch ground nutmeg
kosher salt & freshly ground black pepper, to taste

Steps:

  • Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
  • Mix the flour with the salt and pepper on a large plate.
  • Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
  • Combine the butter and oil in a large saute pan and put over med-high heat.
  • Add the flounder fillets and saute quickly, about 2-3 minutes per side.
  • Remove from the pan and set aside in a warm oven.
  • To the same pan, add the almonds and saute briefly, then add banana slices.
  • Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
  • Return the pan to heat.
  • Add the butter and nutmeg - adjust seasoning.
  • Cook briefly and pour sauce over the flounder.
  • Enjoy!

BAKED FLOUNDER WITH PANKO AND PARMESAN



Baked Flounder with Panko and Parmesan image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

BANANA RUM SUNDAES



Banana Rum Sundaes image

You can serve this mouthwatering dessert any time because it takes just minutes to make. The warm, sweet fruit and the creamy, cold ice cream create a winning combination. -Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 6 servings.

Number Of Ingredients 8

3 tablespoons butter
3/4 cup packed brown sugar
Dash ground nutmeg
4 medium firm bananas, halved and sliced
1/4 cup golden raisins
1/4 cup rum
2 tablespoons sliced almonds, toasted
1 quart vanilla ice cream

Steps:

  • In a large nonstick skillet, melt butter over medium-low heat. Stir in brown sugar and nutmeg until blended., Remove from the heat; add the bananas, raisins, rum and almonds. Cook over medium heat, stirring gently, for 3-4 minutes or until bananas are glazed and slightly softened. Serve with ice cream.

Nutrition Facts : Calories 452 calories, Fat 17g fat (10g saturated fat), Cholesterol 54mg cholesterol, Sodium 123mg sodium, Carbohydrate 71g carbohydrate (56g sugars, Fiber 3g fiber), Protein 5g protein.

FRIED PLANTAINS WITH POWDERED SUGAR...AND RUM



Fried Plantains With Powdered Sugar...and Rum image

You will probably purchase green plantains, let them ripen to the yellow/brown/black stage. Rum is optional, but very delicious in the recipe and served with the recipe. (They look like huge fat long green bananas)

Provided by Montana Heart Song

Categories     Breakfast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 ripe plantains, peeled, sliced 5 long slices each plantain
3 -4 tablespoons olive oil
powdered sugar
3 -4 tablespoons dark puerto rican rum (optional)
nutmeg
salt
toothpick
whipped cream (optional) or Cool Whip (optional)

Steps:

  • In large fry pan, add 1 tblsp oil. Heat oil to medium stage and lay each strip in the pan.(Fry 1 plantain in each batch). When the strips start to turn a golden brown, flip then over and add a little more oil.Fry the other side until golden and brown.
  • There will not be much oil left in the pan.
  • Sprinkle a little rum over the strips if desired.
  • Sprinkle a little nutmeg on one side.
  • A dash of salt on the strips.
  • Take out the strips and place on a warm plate. Keep warm in a 250° oven.
  • Fry the second batch. Follow the steps.
  • Fry the third batch. Follow the steps.
  • When the frying is completed, take out the plates. Cut the strips in half of the length. Roll up and secure with toothpick.
  • Place back on plate.
  • Let the strips cool, then take out the toothpicks. The plantains will hold the rolled shape.
  • Sprinkle with powdered sugar right before serving. You can serve warm or cold, but if you serve warm the powdered sugar will soak in and you have have to pass separate powdered sugar, I pass a separate sifter after serving and each person can sift their own sugar on their serving.

Nutrition Facts : Calories 253.3, Fat 10.6, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 42.8, Fiber 3.1, Sugar 20.1, Protein 1.8

Tips:

  • Choose the right flounder. Look for flounder fillets that are firm and have a mild, sweet flavor. Avoid fillets that are thin or have a strong fishy smell.
  • Prepare the flounder properly. Rinse the flounder fillets under cold water and pat them dry with paper towels. Season the fillets with salt and pepper, or your favorite fish seasoning.
  • Cook the flounder carefully. Flounder is a delicate fish, so it's important to cook it gently. Pan-frying or baking are good methods for cooking flounder. Avoid overcooking the fish, as it will become tough and dry.
  • Pair the flounder with complementary flavors. Flounder pairs well with a variety of flavors, including citrus, herbs, and nuts. Bananas, almonds, and rum are all great choices for pairing with flounder.

Conclusion:

Flounder is a delicious and versatile fish that can be prepared in a variety of ways. The recipes in this article provide a few ideas for how to cook flounder with bananas, almonds, and rum. Whether you're looking for a simple weeknight meal or a special occasion dish, these recipes are sure to please. So next time you're looking for a new way to enjoy flounder, give one of these recipes a try!

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