Best 2 Flounder Bake Recipes

Embark on a culinary journey with our collection of delectable flounder bakes, each offering a unique symphony of flavors to tantalize your taste buds. Indulge in the classic Flounder Florentine, where delicate flounder fillets are enveloped in a creamy spinach and Parmesan sauce, creating a harmonious blend of textures and flavors. Alternatively, try the Mediterranean-inspired Flounder en Papillote, where flounder is gently steamed in parchment paper with aromatic herbs, lemon, and white wine, resulting in a moist and flavorful dish. For a crispy and golden-brown treat, the Flounder Nuggets with Lemon-Caper Sauce provide a delightful balance of tangy and savory notes. If you prefer a hearty and comforting meal, the Flounder Casserole with Cornbread Topping combines tender flounder with a creamy sauce, sweet cornbread topping, and a hint of smoky bacon, creating a dish that is both satisfying and flavorful. Last but not least, the Flounder Piccata with Artichoke Hearts and Sun-Dried Tomatoes offers a sophisticated and elegant dish, where flounder fillets are pan-fried and served in a luscious lemon-butter sauce, complemented by artichoke hearts and sun-dried tomatoes.

Here are our top 2 tried and tested recipes!

FLOUNDER SPINACH BAKE

Flounder Spinach Bake image

Make and share this Flounder Spinach Bake recipe from Food.com.

Provided by Lucky.Wife

Categories < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb flounder fillets
10 ounces frozen chopped spinach, thawed and well drained
1 1/2 cups seasoned croutons, coarsley chrushed
8 ounces whole kernel corn, drained
3/4 cup shredded swiss cheese
1 beaten egg
3 tablespoons water
salt
lemon pepper or pepper
1 medium tomatoes, cut into 12 thin wedges
1/4 cup shredded swiss cheese

Steps:

Thaw fish if frozen.
Combine spinach, croutons, corn and cheese. Combine egg and water. Add to spinach mixture, mix well.
Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.
Cover with foil and bake 15 minutes. Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.

FLOUNDER BAKE

Flounder Bake image

Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation.

Provided by Oolala

Categories Cheese

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon butter
3 tablespoons onions, chopped
Italian seasoned breadcrumbs
parmesan cheese
1 teaspoon lemon juice
2 lbs flounder fillets
salt
pepper

Steps:

Melt butter in a pan and cook onion for 2 minutes or until soft.
Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
Sprinkle fish with Italian bread crumbs and Parmesan cheese.
Top with lemon juice, salt and pepper.
Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.

Tips:

Choose fresh flounder fillets that are firm and have a mild, sweet smell. Avoid fillets that are limp, discolored, or have a strong fishy odor.
Rinse the flounder fillets thoroughly with cold water and pat them dry with paper towels before cooking. This will help to remove any excess slime or scales.
Season the flounder fillets with salt, pepper, and any other desired seasonings before cooking. This will help to enhance the flavor of the fish.
Cook the flounder fillets over medium heat until they are cooked through. The cooking time will vary depending on the thickness of the fillets, but it is generally about 5-7 minutes per side.
Serve the flounder fillets immediately with your favorite sides. Some popular sides include rice, potatoes, vegetables, and salad.

Conclusion:

Flounder is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are baking, frying, or grilling flounder, there are a few tips that you can follow to ensure that your fish turns out perfect. By following these tips, you can create a delicious and healthy meal that the whole family will enjoy.

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