# Introduction
A delightful culinary journey awaits as we explore the vibrant flavors of Cajun Black Beans and Rice, a staple dish in Louisiana's rich culinary heritage. This delectable dish is a symphony of textures and tastes, featuring tender black beans simmered in a flavorful broth infused with the holy trinity of Cajun cuisine – onions, bell peppers, and celery – along with an array of aromatic spices. The result is a hearty and comforting dish that is both satisfying and bursting with bold flavors. Adding to the culinary adventure are two additional recipes that enhance the Cajun experience: a zesty Corn and Black Bean Salad and a refreshing Watermelon Agua Fresca. These recipes offer a delightful balance to the main course, creating a harmonious and memorable meal that will tantalize your taste buds and transport you to the heart of Cajun country.
BEST BLACK BEANS AND RICE
Here's how to make the best black beans and rice! This classic Latin-style side dish is perfect with tacos or as a lunch idea.
Provided by Sonja Overhiser
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Start the rice: use How to Cook Basmati Rice or Instant Pot White Rice.
- Mince the onion. Chop the pepper into a small dice. Mince the garlic.
- Drain and rinse the beans.
- In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
- Remove from the heat and add the lime juice. Serve garnished with fresh cilantro.
Nutrition Facts : Calories 229 calories, Sugar 1.6 g, Sodium 662.5 mg, Fat 5.2 g, SaturatedFat 2.2 g, TransFat 0.1 g, Carbohydrate 38.2 g, Fiber 6.9 g, Protein 7.7 g, Cholesterol 7.6 mg
FLORIDANATIVE'S CAJUN BLACK BEANS AND RICE
Just a little something I threw together one night for dinner when I didn't want to put a lot of effort into it! This came out really good, and could be made with or without the meat; just cut the broth by half if not using the beef. Serve as a one-pot main dish, or as a side dish with grilled or roasted meats. I made it with black beans, but I'm sure red beans would be good as well. Either way, this is good old 'stick to your ribs' comfort food in my book. NOTE: I pre-cook my rice and freeze it, so having prepared rice on hand is a time-saver.
Provided by kitty.rock
Categories One Dish Meal
Time 30m
Yield 1 cup each, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef until no longer pink.
- On medium heat, add onions, peppers and celery to beef, and cook until onion is soft and translucent.
- Add chicken broth, black beans and rice.
- Stir to mix well and add the cajun seasoning, and salt and pepper to taste.
- Simmer on low about 15 minutes or until most of the liquid is absorbed or cooked off.
- Serve with a green salad.
Nutrition Facts : Calories 761.9, Fat 16.7, SaturatedFat 5.9, Cholesterol 57.8, Sodium 273, Carbohydrate 113.8, Fiber 17.9, Sugar 3.6, Protein 38.7
QUICK BLACK BEANS WITH RICE
Steps:
- In a 6-quart pressure cooker over medium-high heat, add the olive oil, onions, garlic, jalapeno and salt. Saute until the onions are translucent, 4 to 5 minutes. Add the beans, epazote and 6 cups water; stir well, and then lock the lid (following the manufacturer's instructions). Once the beans come up to pressure, turn the heat down to medium to maintain pressure; cook for 25 minutes. Remove from the heat and let rest for 5 minutes, then release the pressure. Remove the epazote, and taste and adjust the seasoning as needed.
- Just before serving, fold the cilantro and lime juice into the cooked rice.
- Garnish beans with the Cotija and serve alongside the rice.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Soak the beans overnight before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of spices and seasonings. This will give your dish a complex and flavorful taste.
- Don't overcook the beans. They should be tender but still hold their shape.
- Serve the beans and rice with your favorite toppings. Some popular options include cheese, sour cream, salsa, and guacamole.
Conclusion:
This recipe for Cajun Black Beans and Rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beans are flavorful and hearty, and the rice is fluffy and tender. The dish is also very versatile and can be served with a variety of toppings. So next time you're looking for a quick and easy meal, give this recipe a try!
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