Best 5 Floret Pasta Toss Recipes
**Floret Pasta Toss: A Symphony of Flavors and Textures**
Embark on a culinary journey with our exquisite Floret Pasta Toss, a harmonious blend of flavors and textures that will tantalize your taste buds. This delectable dish features tender broccoli florets roasted to perfection, complemented by a medley of colorful vegetables, such as crisp bell peppers, juicy tomatoes, and aromatic onions. Tossed in a vibrant lemon-herb dressing, this pasta salad bursts with a refreshing tanginess, while a sprinkling of Parmesan cheese adds a nutty richness. Indulge in this delightful Floret Pasta Toss as a main course or a vibrant side dish, perfect for picnics, potlucks, or a delightful weeknight dinner.
**Additional Recipes to Explore:**
- **Roasted Broccoli and Chickpea Buddha Bowl:** Discover a wholesome and protein-packed bowl featuring roasted broccoli, chickpeas, and a variety of grains, drizzled with a zesty tahini dressing.
- **Floret Pasta Salad with Lemon-Dill Dressing:** Experience a lighter version of the Floret Pasta Toss, dressed with a tangy lemon-dill dressing and complemented by fresh herbs.
- **Easy Broccoli Cheddar Pasta Bake:** Indulge in a comforting pasta bake loaded with broccoli, cheddar cheese, and a creamy sauce, perfect for a cozy family meal.
- **Broccoli and Sausage Pasta:** Savor a hearty and flavorful pasta dish featuring broccoli, Italian sausage, and a rich tomato sauce, sure to satisfy your cravings.
- **Lemon Garlic Broccoli Pasta:** Delight in a simple yet flavorful pasta dish, tossed with broccoli, lemon, garlic, and a hint of red pepper flakes, offering a delightful balance of flavors.
FIVE INGREDIENT PASTA TOSS
Pasta is tossed with white beans, roasted tomatoes, fresh basil, and a garlic infused olive oil. Serve with crusty bread to soak up the sauce and any leftover garlic olive oil. This isn't a hot pasta dish so it's perfect for summer.
Provided by elsaw
Categories World Cuisine Recipes European Italian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the olive oil and garlic in a small bowl. Set aside.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.
Nutrition Facts : Calories 428.5 calories, Carbohydrate 63.7 g, Fat 15.8 g, Fiber 8 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 662.4 mg, Sugar 5.3 g
PROSCIUTTO PASTA TOSS
I love quick, simple dishes, and this pasta with prosciutto and peas is one of my favorites. I prepare a tossed green salad while the pasta cooks and serve up a lovely light supper in minutes! -Laura Murphy-Ogden, Charlotte, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions, adding peas during the last 3 minutes. Meanwhile, in a large cast-iron or other heavy skillet, saute garlic, Italian seasoning and pepper in oil until garlic is tender, about 1 minute. Stir in prosciutto., Drain linguine; add to skillet and toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 461 calories, Fat 16g fat (4g saturated fat), Cholesterol 36mg cholesterol, Sodium 802mg sodium, Carbohydrate 58g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.
FRESH TOMATO PASTA TOSS
My parents went on vacation last year just as their tomato crop - and mine - was ready to harvest. After freezing as many tomatoes as I could possibly want or use, I had to come up with new ideas for using tomatoes. My husband loved this creation! It really is a great way to use tomatoes.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- To remove peels from tomatoes, fill a large saucepan with water and bring to a boil. Place tomatoes, one at a time, in boiling water for 30 seconds. Immediately plunge in ice water. Peel skins with a sharp paring knife and discard. Chop pulp; set aside. , Cook pasta according to package directions. In a large skillet, cook garlic in oil over medium heat for 1 minute or until tender. Add the parsley, basil, oregano, salt, sugar, pepper and reserved tomato pulp. Bring to a boil; reduce heat. Add cream; heat through. , Drain pasta and transfer to a serving bowl. Pour tomato sauce over pasta; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 288 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges
GREEK PASTA TOSS
My husband and I developed this bright pasta dish by tossing in favorite Greek ingredients like olives, feta cheese and sun-dried tomatoes. Try it with shrimp or chicken, too! -Terri Gilson, Calgary, AB
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot. , Meanwhile, in a large skillet, cook and coarsely crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Add garlic; cook and stir 1 minute. Add to pasta., Stir in spinach, olives and tomatoes; heat through, allowing spinach to wilt slightly. Stir in cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 335 calories, Fat 13g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 742mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
FLORET PASTA TOSS
This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. 'I just threw it together, adding flavors that suited my taste buds,' Kari notes. 'Feel free to add a few of your own.'
Provided by Allrecipes Member
Time 20m
Yield 9
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 23.4 g, Cholesterol 0 mg, Fat 4.4 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 283.3 mg, Sugar 3.9 g
Tips:
- Choose the right pasta. A short, sturdy pasta like penne or rotini is best for this dish, as it will hold the sauce well.
- Roast the florets until they are slightly charred. This will give them a smoky, caramelized flavor.
- Cook the pasta al dente. This means that it should be cooked until it is tender but still has a slight bite to it.
- Make the sauce while the pasta is cooking. This will save you time and ensure that everything is ready at the same time.
- Add the pasta to the sauce and toss to coat. Be gentle so that you don't break up the florets.
- Serve immediately, garnished with Parmesan cheese and fresh herbs.
Conclusion:
Floret pasta toss is a simple but delicious dish that is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover roasted vegetables. The combination of roasted florets, creamy sauce, and al dente pasta is sure to please everyone at the table. So next time you're looking for a quick and easy pasta dish, give floret pasta toss a try.
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