Best 5 Flordian Kidney Bean Salad Recipes
In the vibrant tapestry of Southern cuisine, the Floridian kidney bean salad stands as a testament to the region's love for fresh, flavorful, and comforting dishes. This classic salad, often served as a side or a main course, is a delightful medley of crisp kidney beans, crunchy vegetables, and a tangy, sweet-and-sour dressing. Its origins can be traced back to the early 20th century, when Florida's agriculture flourished, and kidney beans became a staple ingredient in many local kitchens. Over the years, the Floridian kidney bean salad has evolved into a beloved dish, enjoyed by families and celebrated at gatherings, picnics, and potlucks. This article presents a collection of Floridian kidney bean salad recipes, each offering a unique take on this timeless classic.
In this diverse selection of recipes, you'll find variations that cater to different tastes and dietary preferences. Some recipes embrace the traditional approach, using simple ingredients like kidney beans, celery, onion, and a vinegar-based dressing. Others introduce innovative twists, incorporating ingredients like bacon, hard-boiled eggs, and even fruits like pineapple or grapes. Additionally, there are gluten-free, vegan, and low-carb versions of the salad, ensuring that everyone can savor this delightful dish. Whether you're a seasoned home cook or just starting your culinary journey, these recipes provide clear instructions and helpful tips to guide you in creating a delicious and satisfying Floridian kidney bean salad.
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
ELBOW MACARONI AND KIDNEY BEAN SALAD
Red wine vinegar adds just the right touch to this delicious and easy dish.
Provided by Jennifer Rapp Griffis
Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 6 to 8 minutes. Drain and rinse with cold water.
- Combine cooked macaroni, kidney beans, celery, light mayonnaise, onion, red wine vinegar, salt, and black pepper in a bowl until well mixed. Chill in refrigerator for at least 2 hours.
Nutrition Facts : Calories 147.1 calories, Carbohydrate 20.1 g, Cholesterol 5.2 mg, Fat 5.3 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 238.6 mg, Sugar 1.3 g
FLORDIAN KIDNEY BEAN SALAD
Another saved recipe, from the bottom of my recipe box. It was sent to me from a very good friend in Tampa, Florida. This is not your udsual kidney bean salad. This one has a great combination of flavors. With no mayonnaise. Hope you enjoy it .....
Provided by Nancy J. Patrykus
Categories Salads
Time 20m
Number Of Ingredients 11
Steps:
- 1. In a small bowl mix dressing ingredients... (the first four). In a medium bowel toss beans, orange, onion, celery and bell peppers. Line a serving dish with lettuce leaves. Cover and chill until serving time. Then enjoy the wonderful explosion Florida of flavors!... With no mayo! This is not your ordinary bean salad recipe! Another saved recipe from a friend in Florida. Nancy... 7/5/12
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
KIDNEY BEAN SALAD
I never had kidney bean salad, not till I came across this recipe which was originally posted by Felix4067 at food.com. I did tweak the recipe a bit, and it's now become a family favorite recipe.
Provided by Cindi M Bauer
Categories Salads
Number Of Ingredients 9
Steps:
- 1. In a bowl (which yields 3-1/2 to 4 cups), add the kidney beans, celery, pickles, pimientos, and onion. Set bowl aside.
- 2. In another bowl stir together, the 1/3 cup (plus 1 to 2 more tablespoons) of mayonnaise, salt, and pepper.
- 3. Lightly toss together the vegetables and mayonnaise.
- 4. Cover the bowl, and refrigerate the salad for at least 3 hours & 15 minutes.
- 5. Gently stir salad before serving.
Tips:
- Use canned kidney beans for convenience, or cook dried kidney beans according to package instructions.
- Choose a variety of fresh vegetables for the salad, such as celery, onion, and bell pepper.
- Add some chopped hard-boiled eggs for extra protein.
- Use a tangy vinaigrette dressing made with olive oil, vinegar, and Dijon mustard.
- Serve the salad chilled for a refreshing side dish or light lunch.
Conclusion:
This Floridian Kidney Bean Salad is a delicious and easy-to-make dish that is perfect for potlucks, picnics, or backyard barbecues. With its combination of protein-packed kidney beans, fresh vegetables, and a tangy dressing, this salad is sure to be a hit with everyone. So next time you're looking for a tasty and healthy side dish, give this Floridian Kidney Bean Salad a try. You won't be disappointed!
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