Flekovsky goulash is a traditional Hungarian beef stew that is characterized by its rich and flavorful broth, tender meat, and abundance of vegetables. The dish is made with a variety of ingredients, including beef, onions, garlic, paprika, tomatoes, and bell peppers. It is typically served with egg noodles or mashed potatoes.
This article provides three different recipes for Flekovsky goulash. The first recipe is a classic goulash, made with beef, onions, garlic, paprika, tomatoes, bell peppers, and egg noodles. The second recipe is a vegetarian goulash, made with tofu, onions, garlic, paprika, tomatoes, bell peppers, and egg noodles. The third recipe is a low-carb goulash, made with beef, onions, garlic, paprika, tomatoes, bell peppers, and cauliflower rice.
EASY GOULASH RECIPE
This Ground Beef Goulash Recipe is a quick and easy one pan dinner that's pure comfort food.
Provided by Shawn
Categories Main Dish
Time 35m
Number Of Ingredients 14
Steps:
- Add olive oil to large pot over medium-high heat. Add in the onion, bell pepper and ground beef then cook until beef is no longer pink. Drain any excess fat and return pot to stove top. Add in garlic and stir until fragrant (about 30 seconds).
- Pour in the tomato sauce, diced tomatoes, beef broth, Worcestershire sauce, seasoned salt, Italian seasoning, bay leaves and dried macaroni noodles. Stir and bring mixture to a boil. Reduce heat to a light boil and stir occasionally until the pasta is tender, about 20 minutes.
- Remove the bay leaves and stir in the cheddar cheese just before serving. Enjoy!
Nutrition Facts : Calories 388 kcal, Sugar 2 g, Sodium 918 mg, Fat 24 g, SaturatedFat 10 g, Carbohydrate 20 g, Fiber 2 g, Protein 22 g, Cholesterol 76 mg, ServingSize 1 serving
AUTHENTIC HUNGARIAN GOULASH (GULYáS)
A thoroughly authentic Hungarian Goulash with a richness of flavor that will satisfy both body and soul!
Provided by Kimberly Killebrew
Categories Main Course
Time 1h50m
Number Of Ingredients 15
Steps:
- Melt the pork lard or butter/oil in a Dutch oven or other heavy soup pot over medium high heat and cook the onions until beginning to brown, about 7-10 minutes. Add the beef and cook until the beef is just starting to brown, 7-10 minutes. Add the bell peppers, tomatoes, and garlic and cook for another 6-8 minutes. Remove the pot from the heat and stir in the paprika, salt, pepper and caraway (if using) (note: paprika becomes bitter if at all scorched). Add the beef broth, bay leaf, return to the stove and bring to a boil. Reduce the heat to medium, cover and simmer for 40 minutes. Add the carrots and potatoes. Return to a boil, reduce the heat to medium, cover, and simmer for another 30-40 minutes or until the beef is nice and tender. Add salt to taste. Remove the bay leaf.
Nutrition Facts : ServingSize 1 serving, Calories 673 kcal, Carbohydrate 32 g, Protein 37 g, Fat 46 g, SaturatedFat 17 g, Cholesterol 130 mg, Sodium 1708 mg, Fiber 9 g, Sugar 14 g, TransFat 2 g, UnsaturatedFat 23 g
GOULASH
Not to be confused with the Hungarian dish of paprika-spiced stewed meat and vegetables, this American version of goulash, also referred to as "slumgullion," is made with ground beef and pasta. The beef is cooked down with plenty of aromatics and spices and combined with tomatoes, pasta, and cheese to create the perfect comfort meal. We added paprika to the dish in a nod to its Hungarian counterpart.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a Dutch oven or heavy-bottomed pot over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute.
- Add the beef and cook, stirring and breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes. Add 1 teaspoon salt, a few grinds of pepper, the paprika, and Italian seasoning to the beef and stir to combine. Cook, stirring, until the paprika begins to toast and become fragrant, about 1 minute. Stir the tomato paste into the beef mixture to coat, then cook until the paste thickens and deepens in color, about 2 minutes.
- Add the diced tomatoes, tomato sauce, Worcestershire and beef broth to the beef mixture and stir, scraping up any browned bits from the bottom of the pot, to combine. Bring the mixture to a boil over medium heat. Reduce the heat to medium low and add the cavatappi. Cook, stirring occasionally, until the pasta is al dente, 8 to 10 minutes.
- Remove the pot from the heat. Gently stir in the parsley and Cheddar until combined and the cheese starts to melt. Divide the goulash among 6 bowls and top with more shredded Cheddar and chopped parsley.
CLASSIC GOULASH
Easy recipe for making a classic goulash. Can also be done in a slow cooker. Inspired by Paula Deen's Bobby's Goulash.
Provided by pathunt
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Cook and stir the ground beef in a large Dutch oven over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Skim off excess fat, and stir in the onions and garlic. Cook and stir the meat mixture until the onions are translucent, about 10 more minutes.
- Stir water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt into the meat mixture and bring to a boil over medium heat. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
- Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and serve.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 34.1 g, Cholesterol 74.3 mg, Fat 14.6 g, Fiber 4.4 g, Protein 28.2 g, SaturatedFat 5.6 g, Sodium 1466.1 mg, Sugar 9.1 g
FLEKOVSKY GOULASH
According to the old newspaper clipping I have from my grandmother's recipe box, this recipe is the goulash served at the Pivovar U Pleku Brewpub restaurant near Prague, Czech Republic.
Provided by Member 610488
Categories Stew
Time 2h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Brown the onions and garlic in the fat, then brown the beef.
- Add flour and make a roux. (I have reduced the amount of oil so you may need a lot less flour to make a roux).
- Add tomatoes and beer. Stir then add remaining ingredients.
- Simmer gently until beef is tender (about 1 1/2 hours).
- Serve with dumplings or over rice or mashed potatoes.
EASY CLASSIC GOULASH
This version of classic American beef goulash makes an easy one-pot meal for the whole family. We love it.
Provided by Dawn Bohler
Categories Main Dish Recipes Pasta
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat a large pot or Dutch oven over medium-high heat. Cook and stir beef in the hot pot until browned and crumbly, about 10 minutes; drain and discard grease. Stir onion and garlic into beef; cook and stir until onion is translucent, about 10 minutes.
- Stir tomato sauce, diced tomatoes, water, sofrito, Worcestershire sauce, Italian seasoning, seasoned salt, and bay leaves into beef mixture. Bring mixture to a boil, reduce heat to low, cover the pot, and simmer, stirring occasionally, until flavors blend, about 20 minutes.
- Pour macaroni into beef mixture, cover the pot, and continue simmering until pasta is tender and flavors are completely blended, about 25 minutes. Discard bay leaves.
Nutrition Facts : Calories 442.4 calories, Carbohydrate 41.5 g, Cholesterol 68.6 mg, Fat 18.1 g, Fiber 4.8 g, Protein 28.3 g, SaturatedFat 6.4 g, Sodium 1270.8 mg, Sugar 10.2 g
BEEF GOULASH (CZECH)
This recipe comes from a cookbook called Anniversary Slovak-American Cookbook, published in 1952. This goulash tastes just like the goulash I ate in Prague.
Provided by lucid501
Categories One Dish Meal
Time 2h20m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a heavy skillet. Add onion and cook over low heat until lightly yellowed.
- Add paprika and blend well. Add meat, green pepper, salt, and water.
- Cover and simmer until meat is tender, about 1 1/2 to 2 hours.
- Add more water if desired, although mixture should not be overly soupy when finished cooking.
- Serve over hot boiled potatoes or topped with dumplings. (I use Recipe#171228).
Nutrition Facts : Calories 1646.9, Fat 170.7, SaturatedFat 68.2, Cholesterol 224.7, Sodium 1228.6, Carbohydrate 8, Fiber 2.8, Sugar 3.1, Protein 20
Tips:
- Choose high-quality beef for the best flavor and texture. Look for cuts that are well-marbled with fat, such as chuck roast or top sirloin.
- Brown the beef in batches to prevent it from stewing. This will help develop a rich, flavorful crust.
- Use a variety of vegetables to add flavor and texture to the goulash. Some good choices include onions, carrots, celery, potatoes, and bell peppers.
- Season the goulash to taste with salt, pepper, paprika, and other spices. You can also add a bit of red wine or beer for extra flavor.
- Simmer the goulash for at least 1 hour, or until the beef is tender and the vegetables are cooked through.
- Serve the goulash hot over mashed potatoes, rice, or noodles.
Conclusion:
Flekovsky Goulash is a hearty and flavorful dish that is perfect for a cold night. It is easy to make and can be tailored to your own taste preferences. With its rich, savory sauce and tender beef, this goulash is sure to be a hit with your family and friends.
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