Best 2 Flaxseed Bran Muffins Recipes
Indulge in a delightful journey of wholesome goodness with our collection of flaxseed bran muffin recipes. These delectable treats are not just delicious but also packed with the nutritional benefits of flaxseed and bran. From classic muffins to ones bursting with berries, chocolate chips, or a nutty twist, our recipes cater to every taste and dietary preference. Whether you're a vegan, gluten-free, or simply seeking a healthier alternative, these muffins are sure to satisfy. Get ready to nourish your body and tantalize your taste buds with these wholesome and flavorful creations.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED
These whole wheat pumpkin-flax muffins are super moist and delicious!
Provided by douknowHim
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
- Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
- Spoon batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.
Nutrition Facts : Calories 184.2 calories, Carbohydrate 31.2 g, Cholesterol 15.5 mg, Fat 6.7 g, Fiber 6 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 282.2 mg, Sugar 10.5 g
DIABETIC FLAXSEED, WHEAT, AND BRAN MUFFINS
This is another Spark People recipe that I liked Nutritional Info * Servings Per Recipe: 24 * Amount Per Serving * Calories: 115.7 * Total Fat: 3.4 g * Cholesterol: 15.4 mg * Sodium: 181.8 mg * Total Carbs: 20.8 g * Dietary Fiber: 2.8 g * Protein: 2.9 g
Provided by Paul Bushay
Categories Other Breakfast
Time 40m
Number Of Ingredients 15
Steps:
- 1. Mix flour, flaxseed, bran, sugar and dry ingredients together.
- 2. Shred carrots and apples
- 3. add these along with optional raisins and nuts to dry ingredients.
- 4. Mix well.
- 5. Stir together milk eggs and vanilla
- 6. stir this into batter until well moistened.
- 7. Fill cupcake tins 3/4 full
- 8. bake at 350* for 20 to 25 minutes.
- 9. freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work!
Tips:
- Measure ingredients accurately: Using a kitchen scale or standard measuring cups will ensure the muffins have the correct texture and flavor.
- Use fresh baking powder and baking soda: Old baking powder and baking soda may not react properly, resulting in flat muffins.
- Do not overmix the batter: Overmixing can develop the gluten in the flour, leading to tough muffins. Mix just until the ingredients are combined.
- Fill muffin cups evenly: This will help ensure that the muffins bake evenly.
- Bake the muffins until a toothpick inserted into the center comes out clean: Overbaking can dry out the muffins.
- Allow the muffins to cool before serving: This will help them hold their shape.
Conclusion:
These flaxseed bran muffins are a delicious and healthy way to start your day. They are packed with fiber, protein, and omega-3 fatty acids. They are also low in sugar and carbohydrates. If you are looking for a muffin recipe that is both tasty and nutritious, these flaxseed bran muffins are the perfect choice.
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