Best 4 Flax Vegan Egg Substitute Recipes
In the realm of vegan cooking, the quest for a versatile and effective egg substitute has led to the discovery of a remarkable ingredient: flaxseed. This tiny seed, packed with nutritional value, possesses the unique ability to replicate the binding and thickening properties of eggs, making it an ideal choice for various culinary creations. This article presents a collection of delectable recipes that harness the power of flaxseed as a vegan egg substitute. From fluffy pancakes and golden waffles to rich and creamy vegan mayonnaise, these recipes showcase the endless possibilities of flaxseed in plant-based cooking. Get ready to embark on a culinary journey where taste meets nutrition, as you explore the wonders of flaxseed as your trusted vegan egg alternative.
Check out the recipes below so you can choose the best recipe for yourself!
FLAX EGG RECIPE
Flax seed egg substitute mostly works in recipes which does not require a light/fluffy texture. I personally use flax egg replacement in recipes in which eggs are used as a binding agent, rather than as a leavening agent or for moisture.
Provided by Madhuram
Categories Food
Yield Flax Egg (1 Egg Equivalent)
Number Of Ingredients 2
Steps:
- Take a tablespoon of ground flax seed.
- Add 2.5 to 3 tablespoons (I personally prefer 3) of warm water.
- Whisk it for a few minutes and set it aside.
- After about 5 minutes you would see a change in the texture. It would become gelatinous, sticky. Now the flax egg is ready to be used in your recipe as egg substitute.
FLAX VEGAN EGG SUBSTITUTE
This is a vegan substitute for eggs in baked goods. It could probably work in casseroles too, but don't try scrambled eggs with this! ;)
Provided by Roosie
Categories Vegan
Time 20m
Yield 2 tablespoons
Number Of Ingredients 2
Steps:
- Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
- Let cool before using in a recipe.** (About 10 minutes).
- This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
- Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.
GROUND FLAX EGG SUBSTITUTE
Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.
Provided by Tricia Vaccaro-Coburn
Categories 100+ Everyday Cooking Recipes Vegan
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
- Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.
Nutrition Facts : Calories 37.4 calories, Carbohydrate 2 g, Fat 3 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 3.4 mg, Sugar 0.1 g
FLAX SEED EGG SUBSTITUTE FOR BAKING
While I was searching for an egg substitute so that I could make recipes healthier for myself, I ran into this simple and easy recipe. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/flaxseed-egg-substitute.html Care2 says: Using flax seeds in place of eggs is a great vegan trick for baking, but you don't have to be vegan to benefit from this great substitution. Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs. Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer. With all of this goodness, it seems like a great idea to get flax seeds into one's diet in any way possible. One great way is to use flax seeds in place of eggs in baked goods.
Provided by SassiFras
Categories Low Cholesterol
Time 10m
Yield 1 egg substitue, 1 serving(s)
Number Of Ingredients 4
Steps:
- TO REPLACE ONE EGG:.
- Stir together until thick and gelatinous.
- USING WHOLE FLAX SEEDS:.
- Process seeds in a blender to a fine meal, add liquid and blend well.
- You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.
Nutrition Facts : Calories 110, Fat 8.7, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 6, Fiber 5.6, Sugar 0.3, Protein 3.8
Tips:
- Use golden flaxseed meal: This type of flaxseed meal is milder in flavor and has a lighter color, making it less noticeable in baked goods.
- Grind flaxseeds fresh: Pre-ground flaxseed meal can become rancid quickly, so it's best to grind whole flaxseeds in a coffee grinder or food processor just before using.
- Use 1 tablespoon of flaxseed meal per egg: This is the general ratio for replacing eggs in most recipes.
- Combine with water: When using flaxseed meal as an egg substitute, it needs to be combined with water to form a gel. The ratio is typically 1 tablespoon of flaxseed meal to 3 tablespoons of water.
- Let the mixture sit: After combining the flaxseed meal and water, let the mixture sit for 5-10 minutes to allow the gel to form.
- Use the gel immediately: Once the gel has formed, it should be used immediately in your recipe.
- Flaxseed meal can be used in a variety of recipes: It can be used to replace eggs in cakes, cookies, muffins, pancakes, waffles, and other baked goods. It can also be used as a binder in recipes for veggie burgers, meatballs, and other plant-based dishes.
Conclusion:
Flaxseed meal is a versatile and nutritious vegan egg substitute that can be used in a variety of recipes. It is easy to use and can be found at most grocery stores. If you are looking for a way to reduce your egg consumption or if you have an egg allergy, flaxseed meal is a great option.
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