Start your day with a delightful and nutritious treat—flax seed bran muffins! These wholesome muffins are packed with the goodness of flax seeds, oats, and wholesome bran, providing a rich source of dietary fiber, healthy fats, and essential nutrients. Indulge in the classic Flax Seed Bran Muffins, bursting with nutty flavor and a satisfying texture. For a delightful twist, try the Blueberry Flax Seed Bran Muffins, where sweet blueberries add a burst of fruity goodness to the wholesome muffin base. If you prefer a moist and decadent treat, the Chocolate Flax Seed Bran Muffins are a must-try, combining the indulgence of rich chocolate with the benefits of flax seeds. And for those seeking a gluten-free option, the Gluten-Free Flax Seed Bran Muffins offer the same delightful flavors and textures, crafted with a blend of gluten-free flours. Each recipe caters to different preferences and dietary needs, ensuring a delicious and wholesome start to your day.
Here are our top 4 tried and tested recipes!
APPLE RAISIN BRAN MUFFINS (WITH FLAX SEED)
Categories Fruit Breakfast Bake Kid-Friendly Quick & Easy Muffin Healthy
Number Of Ingredients 12
Steps:
- Preheat oven to 350 F. Combine dry ingredients into large bowl. Combine wet ingredients into smaller bowl. Add wet ingredients to dry ingredients. Spoon into greased muffin tins up to the lip of the tin. Bake 15-30 minutes, depending on altitude (the higher the altitude, the longer you'll need to cook them). To keep the ultimate amount of moisture while storing, place the muffins into a ziplock bag immediately after removing them from the oven (while still piping hot). Note: If you don't have flax seed, add another egg and don't add the 3 tablespoons of water. Note: The brown sugar can be substituted with the same amount of maple syrup.
CRANBERRY BRAN FLAX SEED MUFFINS
Healthy, whole-wheat muffins made with whole and ground flax seed and dried cranberries with hint of cinnamon.
Provided by DLynne
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 52m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Combine crushed bran flakes, whole wheat flour, sucralose, ground flax seed, all-purpose flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a well in the middle of the mixture.
- Whisk egg whites together lightly in a bowl until foamy. Mix in buttermilk, honey, and applesauce. Pour mixture into the well and blend batter until just moistened. Fold in cranberries.
- Fill muffin cups 3/4 full with batter; sprinkle tops with whole flax seeds.
- Bake in the preheated oven until tops spring back when lightly pressed, 12 to 15 minutes. Cool in the pan for 5 minutes; transfer to a wire rack to cool completely, about 15 minutes.
Nutrition Facts : Calories 189.8 calories, Carbohydrate 36.6 g, Cholesterol 0.8 mg, Fat 4.1 g, Fiber 5.2 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 247.5 mg, Sugar 17.4 g
BRAN FLAX SEED CRANBERRY MUFFINS
Make and share this Bran Flax Seed Cranberry Muffins recipe from Food.com.
Provided by daisygrl64
Categories Quick Breads
Time 55m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- grease muffin cups or line with paper liners, and set aside.
- in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
- in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
- bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
- let cool in pan on rack for 2 minutes. remove from pan and let cool.
- Make Ahead:.
- wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.
FLAX SEED BRAN MUFFINS
This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!
Provided by Sageca
Categories Quick Breads
Time 45m
Yield 12 muffins
Number Of Ingredients 16
Steps:
- Preheat oven 375*.
- Spray muffin tins with Pam.
- In bowl stir together All Bran and milk; let soak 5 minutes.
- Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
- Add Egg Beater, canola oil and vanilla to the All Bran.
- Gently stir in dry flour mixture with the wet ingredients.
- Add cranberries.
- Spoon batter into muffin tips.
- Sprinkle each muffin with Splenda.
- Top with almonds.
- Bake for 30 minutes.
- Tip: I use an ice cream scoop to make my muffins; makes it so much neater.
Nutrition Facts : Calories 197.3, Fat 8.5, SaturatedFat 1, Cholesterol 26.1, Sodium 225.6, Carbohydrate 29.4, Fiber 5.4, Sugar 10.1, Protein 5.2
Tips:
- Use fresh flax seeds: They provide a better flavor and texture to the muffins.
- Grind the flax seeds finely: This helps them absorb more liquid and blend better into the batter.
- Let the batter rest for 5 minutes before baking: Doing this allows the flaxseeds to absorb more moisture, resulting in a moist and fluffy muffin.
- Bake the muffins at the right temperature and time: Overbaking can dry them out, so keep an eye on them and remove them from the oven once they are golden brown and a toothpick inserted into the center comes out clean.
- Enjoy the muffins fresh: Flaxseed bran muffins are best eaten the day they are made, as they tend to dry out over time.
Conclusion:
Flaxseed bran muffins are a delicious and nutritious way to start your day. They are packed with fiber, protein, and healthy fats, and they are easy to make. With just a few simple ingredients, you can enjoy a batch of these delicious muffins in no time. So next time you are looking for a healthy breakfast or snack option, give these flaxseed bran muffins a try!
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