Best 4 Flax Meal Cinnamon Muffins South Beach Recipes
Indulge in a delightful culinary journey with our collection of delectable flax meal cinnamon muffins, meticulously crafted to satisfy your sweet cravings while adhering to the renowned South Beach Diet principles. Embark on a sensory adventure as you explore a variety of enticing recipes, each offering a unique symphony of flavors and textures to tantalize your taste buds. From classic muffins bursting with the warmth of cinnamon and the nutty goodness of flax meal to indulgent streusel-topped muffins and moist chocolate chip-studded muffins, our recipes cater to every palate. Whether you're a seasoned baker or a novice in the kitchen, these recipes provide a straightforward guide, ensuring a successful and enjoyable baking experience. Prepare to relish the perfect balance of taste and well-being as you incorporate these delectable muffins into your South Beach Diet lifestyle.
Here are our top 4 tried and tested recipes!
FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH
This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!
Provided by AngelaTN
Categories Quick Breads
Time 25m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Beat together eggs, oil, syrup, water and vanilla. Set aside.
- In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
- Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
- Spoon batter into 10 well-greased muffin tins.
- Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
- Remove from muffin pan immediately and allow to cook on rack.
- Store in refrigerator. (Can be frozen if desired.).
SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
BRAN FLAX MUFFINS
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Provided by Jane Massey
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 35m
Yield 15
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g
FLAX SEED MEAL MUFFINS
Make and share this Flax Seed Meal Muffins recipe from Food.com.
Provided by BrendaD
Categories Breakfast
Time 30m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.
Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3
Tips:
- Use ripe bananas: Ripe bananas add natural sweetness and moisture to the muffins, making them incredibly flavorful and moist.
- Measure your ingredients accurately: Using the correct measurements ensures that the muffins have the right texture and flavor.
- Do not overmix the batter: Overmixing can result in tough muffins. Mix just until the ingredients are combined.
- Fill the muffin cups evenly: This ensures that all the muffins are uniform in size and bake evenly.
- Bake the muffins until a toothpick inserted into the center comes out clean: This indicates that the muffins are done baking.
- Let the muffins cool before enjoying them: This allows the muffins to set and develop their full flavor.
Conclusion:
These flax meal cinnamon muffins are a delicious and healthy treat that can be enjoyed for breakfast, lunch, or a snack. They are packed with nutrients and made with simple ingredients that you likely already have on hand. The muffins are also incredibly versatile and can be customized to your liking. Try adding different spices, nuts, or fruits to create your own unique flavor combinations. With their delicious taste and numerous health benefits, these muffins are sure to become a new favorite in your household.
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