Best 4 Flavorful Vegetarian Spaghetti Sauce With Tvp Recipes
Calling all vegetarians and pasta lovers! Get ready to tantalize your taste buds with our collection of flavorful vegetarian spaghetti sauces made with the versatile ingredient, textured vegetable protein (TVP). TVP, known for its meat-like texture, is a plant-based protein powerhouse that adds a satisfying bite to our sauces.
Our first recipe, the Classic Marinara, is a timeless favorite. We've elevated the traditional sauce with a blend of fresh tomatoes, aromatic herbs, and a touch of sweetness from carrots.
For those who crave a creamy indulgence, our Creamy Pesto Sauce will hit the spot. This luscious sauce combines the nutty flavor of pesto with a creamy cashew base, creating a velvety texture that perfectly coats every strand of spaghetti.
If you're in the mood for something spicy, our Arrabbiata Sauce is sure to set your taste buds ablaze. This fiery sauce is made with crushed red pepper flakes, garlic, and a hint of tomato, resulting in a bold and flavorful dish that's perfect for spice enthusiasts.
Craving something a little different? Our unique Sweet Potato Sauce offers a delightful twist on the classic spaghetti sauce. Roasted sweet potatoes, combined with a medley of spices and a touch of maple syrup, create a rich and subtly sweet sauce that will surprise and delight your palate.
Lastly, our hearty Mushroom Bolognese Sauce is a meatless masterpiece. We've packed this sauce with a variety of mushrooms, including earthy porcini and flavorful shiitake, simmered in a rich tomato broth. The result is a robust and umami-filled sauce that will satisfy even the most discerning pasta aficionado.
FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP
Make and share this Flavorful Vegetarian Spaghetti Sauce With Tvp recipe from Food.com.
Provided by tomatolater
Categories Sauces
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
- Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
- Add tomato mixture to onions and garlic.
- Add bay leaf.
- Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
- Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
- Serve with your favorite pasta or use in lasagna.
Nutrition Facts : Calories 126.7, Fat 5, SaturatedFat 0.8, Sodium 641.1, Carbohydrate 20.2, Fiber 5.1, Sugar 12.3, Protein 4.1
VEGETARIAN SPAGHETTI SAUCE
"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.
Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
TVP SPAGHETTI SAUCE
This is based on my family's traditional spaghetti meat sauce, but uses TVP (textured vegetable protein) instead of meat. The amount of TVP, though, is approximate. I usually just put a couple of handfuls, using the guideline that when it re-hydrates it swells to approximately twice its volume, so how much you put depends on how thick you want your sauce.
Provided by christine7
Categories Spaghetti
Time 20m
Yield 5-7 serving(s)
Number Of Ingredients 6
Steps:
- combine all ingredients (except noodles) in a large cooking pot and bring to a boil.
- Reduce heat to minimum.
- Cover and simmer for at least 15 minutes (but as long as you want after that), stirring occasionally, or until TVP is soft.
- Cook spaghetti noodles according to package directions and serve sauce over noodles.
Nutrition Facts : Calories 371.8, Fat 1.8, SaturatedFat 0.3, Sodium 1381.1, Carbohydrate 78.8, Fiber 8.3, Sugar 17.8, Protein 13.6
SPAGHETTI WITH EASY TEXTURED VEGETABLE PROTEIN SAUCE
Perfect spaghetti works great with a perfect sauce. This easy, delicious and full of nutrition sauce, is a good example of a fast and tasty dish. I created this recipe ages ago and since then, I'm making it every week. It also works great with rice and bread.
Provided by Psychedelic Floid
Categories Spaghetti
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- In a non-stick skillet over medium heat, add the oil. When the oil is warm, add the onions and cook until soft. About 4-5 minutes. Stir occasionally. Add a dash of salt and bell pepper and cook for about 2-3 minutes. Reduce heat to low-medium and add black pepper and another dash of salt, stir, cover and let it cook.
- Meanwhile put the TVP in a bowl and add enough boiling water to cover. Let it sit for 2-3 minutes. It should be soft. Strain and put a heavy saucepan over the TVP and drain as much water as you can, chop finely, then add the TVP along with spices and stir. You also can use Textured soy protein, but you don't need to chop them. Add the tomato paste and stir again. Let it cook for a minute or two. Taste, then add the coconut milk and lemon juice (if using), stir and remove from heat.
- For the spaghetti, add the water in a saucepan over high heat. Add 1/2 tsp salt and 2-3 drops of oil and let it come to a boil. Add the spaghetti and cook on high heat for 7-8 minutes.
- Serve some of the spaghetti with 1 to 2 spoons of the sauce and garnish with a spring of mint or basil.
Nutrition Facts : Calories 540.5, Fat 11, SaturatedFat 1.6, Sodium 145.9, Carbohydrate 93.7, Fiber 5.7, Sugar 7.5, Protein 16.4
Tips:
- Use a variety of vegetables. This will give your sauce a more complex flavor and texture. Some good options include carrots, celery, onions, bell peppers, mushrooms, and zucchini.
- Don't be afraid to experiment with different herbs and spices. This is a great way to customize your sauce to your own taste. Some good options include basil, oregano, thyme, rosemary, garlic powder, and onion powder.
- Cook the sauce on low heat for a long time. This will help the flavors to develop and deepen. Aim for at least 30 minutes, but you can also cook it for longer if you have the time.
- Add some TVP to your sauce. This is a great way to add protein and texture to your sauce. Just be sure to rehydrate the TVP according to the package directions before adding it to the sauce.
- Serve the sauce over your favorite pasta. Spaghetti is a classic choice, but you can also use penne, macaroni, or any other type of pasta that you like.
Conclusion:
This flavorful vegetarian spaghetti sauce is a delicious and easy-to-make meal that is perfect for any occasion. It is packed with vegetables, protein, and flavor, and it is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy vegetarian meal, give this spaghetti sauce a try. You won't be disappointed!
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