Best 5 Flavorful Sugar Snap Peas Recipes
Sugar snap peas, also known as Chinese pea pods or snow peas, are a versatile and nutritious vegetable that can be enjoyed raw, cooked, or pickled. They have a crisp texture and a sweet, slightly nutty flavor that makes them a popular addition to salads, stir-fries, and other dishes. Sugar snap peas are also a good source of vitamins A, C, and K, as well as fiber and protein.
This article features a collection of flavorful sugar snap pea recipes that showcase the many ways this versatile vegetable can be enjoyed. From simple sautéed sugar snap peas to more complex dishes like sugar snap pea stir-fry with tofu and a refreshing sugar snap pea salad with citrus dressing, these recipes are sure to please everyone at your table.
Whether you're looking for a quick and easy side dish or a hearty main course, you'll find something to love in this collection of sugar snap pea recipes. So gather your ingredients and get ready to enjoy the deliciousness of this versatile vegetable!
ZESTY SUGAR SNAP PEAS
Lemon pepper and garlic make these crisp-tender sugar snap peas flavorful and a nice accompaniment to a variety of entrees. You'll come to rely on this six-ingredient recipe. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a skillet, bring peas and water to a boil. Reduce heat. Cover and cook until tender, 6-7 minutes. Drain. Add the remaining ingredients. Cook and stir until well-coated, 2-3 minutes.
Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 267mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic rxchanges
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
STIR FRIED SUGAR SNAP PEAS
Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
Provided by mecook
Categories Side Dish Vegetables
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
- Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g
SUGAR SNAP PEAS WITH PARMESAN BREADCRUMBS
Toasting breadcrumbs in butter until crisp and then adding some Parmesan and fresh herbs transforms these simply cooked crisp-tender sugar snap peas in minutes. Recipe developed by Food Network Kitchen.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Add 3 tablespoons breadcrumbs and toast, 3 minutes. Mix with 3 tablespoons each grated Parmesan and chopped mixed herbs and 1/4 teaspoon each kosher salt and grated lemon zest. Boil 1 pound trimmed sugar snap peas until crisp-tender, about 4 minutes; drain and top with the breadcrumbs.
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
Tips:
- Choose the right sugar snap peas: Look for sugar snap peas that are bright green and have plump, firm pods. Avoid peas that are yellowed or have blemishes.
- Prepare the sugar snap peas properly: Before cooking, trim the ends of the sugar snap peas and remove any strings. You can also blanch the peas for a few minutes to preserve their color and crispness.
- Use a variety of cooking methods: Sugar snap peas can be cooked in a variety of ways, including sautéing, stir-frying, roasting, and grilling. Choose a cooking method that best suits your taste and the other ingredients in your dish.
- Add flavor with seasonings and herbs: Sugar snap peas have a mild flavor, so they can be easily seasoned with a variety of herbs and spices. Some popular options include garlic, ginger, soy sauce, sesame oil, and black pepper.
- Serve sugar snap peas as a side dish or main course: Sugar snap peas can be served as a side dish or main course. They are a great addition to salads, stir-fries, and pasta dishes. You can also grill or roast sugar snap peas and serve them with a dipping sauce.
Conclusion:
Sugar snap peas are a delicious and versatile vegetable that can be enjoyed in a variety of ways. With their sweet flavor and crisp texture, sugar snap peas are a great addition to any meal. Whether you are sautéing, stir-frying, roasting, or grilling them, sugar snap peas are sure to please everyone at the table. So next time you are looking for a healthy and delicious side dish or main course, give sugar snap peas a try. You won't be disappointed!
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