Best 3 Flavorful Flounder For The Oven Recipes
Welcome to a culinary journey where delicate flavors and textures unite to create an unforgettable dining experience. Our featured dish, Flounder for the Oven, takes center stage, inviting you to savor the tender, flaky flesh of this versatile fish. This collection of recipes offers a diverse range of culinary creations, each showcasing the unique charm of flounder while tantalizing your taste buds with a symphony of flavors.
Embark on a culinary adventure with our five featured recipes, each offering a distinct interpretation of this delectable fish. Discover the simplicity yet elegance of Roasted Flounder with Lemon and Herbs, where the natural flavors of flounder are enhanced by a vibrant blend of zesty lemon, fragrant herbs, and a hint of garlic. Indulge in the richness of Baked Flounder with Creamy Dill Sauce, where a luscious dill sauce envelops the fish in a velvety embrace, creating a harmonious balance of flavors.
For those seeking a crispy delight, try our Pan-Fried Flounder with Almond Crust, where a golden-brown almond crust adds a delightful crunch to the tender fish. If you prefer a more delicate approach, our Steamed Flounder with Ginger and Scallions offers a light and refreshing dish, where the delicate flavors of ginger and scallions dance gracefully on your palate. And for a taste of the Mediterranean, our Mediterranean Baked Flounder with Tomatoes and Olives brings together the vibrant flavors of the region, creating a colorful and flavorful masterpiece.
No matter your culinary preferences, our collection of Flounder for the Oven recipes promises an unforgettable journey of taste and texture. Prepare to be captivated by the versatility of this remarkable fish as you explore these culinary creations, each offering a unique interpretation of flounder's inherent charm. Bon appétit!
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
Tips:
- Choose the freshest flounder you can find. Fresh flounder will have a mild, sweet flavor and a firm, white flesh.
- Pat the flounder dry before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the flounder liberally with salt and pepper. This will help to enhance the natural flavor of the fish.
- Don't overcrowd the pan when cooking flounder. This will prevent the fish from cooking evenly.
- Cook the flounder over medium-high heat until the skin is golden brown and crispy and the flesh is cooked through. This will usually take about 3-4 minutes per side.
- Serve the flounder immediately with your favorite sides. Flounder is a versatile fish that can be paired with a variety of different sides, such as rice, potatoes, or vegetables.
Conclusion:
Flounder is a delicious and versatile fish that is perfect for a quick and easy weeknight meal. With its mild flavor and flaky texture, flounder is a great choice for people of all ages. There are many different ways to cook flounder, but the recipes in this article are a great place to start. Whether you are looking for a simple baked flounder recipe or something more adventurous, you are sure to find a recipe that you will enjoy. So next time you are looking for a healthy and delicious seafood option, give flounder a try!
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