Best 2 Flavorful Flounder Recipes
Flounder, a versatile and delicate flatfish, takes center stage in this culinary journey. Its mild flavor and flaky texture make it a favorite among seafood enthusiasts. This article presents a delightful collection of flounder recipes that cater to diverse tastes and cooking preferences. From the classic pan-fried flounder with its crispy skin and tender flesh to the elegant flounder meunière bathed in a rich, buttery sauce, these recipes showcase the versatility of this remarkable fish.
But that's not all! The culinary adventure continues with a tantalizing flounder ceviche, where the fish is cured in a zesty citrus marinade, resulting in a refreshing and tangy dish bursting with vibrant flavors. For those who enjoy a touch of spice, the flounder curry offers a delightful fusion of aromatic spices and creamy coconut milk, creating a harmonious blend of flavors. And for a quick and easy weeknight meal, the flounder with lemon butter sauce delivers a simple yet satisfying combination of zesty lemon and savory butter, perfect for a hassle-free dinner.
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
Tips:
- Choose the right flounder: Look for flounder fillets that are firm and have a mild, sweet flavor. Avoid fillets that are thin or have a strong fishy smell.
- Season the flounder well: Flounder is a mild-flavored fish, so it's important to season it well. Use a combination of salt, pepper, and your favorite herbs and spices.
- Cook the flounder gently: Flounder is a delicate fish, so it's important to cook it gently. Pan-frying, baking, or steaming are all good methods for cooking flounder.
- Serve the flounder with your favorite sides: Flounder is a versatile fish that can be served with a variety of sides. Some popular choices include rice, potatoes, and vegetables.
Conclusion:
Flounder is a delicious and healthy fish that's easy to cook. With its mild flavor and delicate texture, flounder is a great choice for people of all ages. Whether you're pan-frying, baking, or steaming flounder, be sure to season it well and cook it gently. With these tips, you'll be sure to make a delicious flounder dish that everyone will enjoy.
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