Best 2 Flavorful Catfish Fillets Recipes
Embark on a culinary journey to savor the delightful flavors of catfish fillets, a versatile and delectable fish prized for its mild, flaky texture. Indulge in a symphony of tantalizing recipes that showcase the versatility of this aquatic treasure. From the classic Southern-fried catfish, where crispy golden-brown fillets dance on your palate, to the aromatic and flavorful catfish stew, brimming with garden-fresh vegetables and herbs. Discover the secrets to creating a perfect catfish fillet, ensuring a moist and succulent interior every time. Explore innovative preparations like catfish tacos, where tender catfish fillets are nestled in warm tortillas, topped with a vibrant array of salsas and zesty crema. And for a taste of the extraordinary, try the catfish en papillote, where delicate fillets are steamed in parchment paper, preserving their natural essence and enhancing their flavors. Each recipe promises a unique culinary experience, catering to diverse preferences and skill levels. So, prepare to dive into the world of catfish fillets and embark on a delicious adventure that will leave you craving for more.
Here are our top 2 tried and tested recipes!
FLAVORFUL CATFISH FILLETS
"This is the best catfish ever!" applauds Ellen De Munnik of Chesterfield, Michigan. "It's fast to prepare...and the cayenne adds a little zip," Her golden cornmeal and herb coating keeps the fillets moist and gives them traditional appeal without the fat that comes from frying.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. , Place 1 in. apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 751mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
FLAVORFUL CATFISH FILLETS
Taken from "Taste of Home.com". Excellent dish that can be used with fish other than catfish.
Provided by TeLand
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 223.3, Fat 9.5, SaturatedFat 2.2, Cholesterol 53.9, Sodium 691.7, Carbohydrate 14.3, Fiber 1.7, Sugar 1.4, Protein 19.8
Tips for Cooking Flavorful Catfish Fillets:
- For a crispy coating, dredge the fillets in seasoned flour before pan-frying.
- To add extra flavor, marinate the fillets in a mixture of olive oil, lemon juice, and herbs before cooking.
- Catfish fillets are also delicious baked or grilled. Brush them with melted butter or olive oil and season with your favorite herbs and spices before cooking.
- If you're cooking catfish fillets for a crowd, consider making a big batch of tartar sauce or remoulade to serve on the side.
- Store leftover catfish fillets in an airtight container in the refrigerator for up to 3 days, or freeze them for up to 3 months.
Conclusion:
Catfish is a versatile fish that can be cooked in a variety of ways. These recipes provide a delicious and easy way to enjoy catfish fillets. Whether you're pan-frying, baking, or grilling them, catfish fillets are sure to be a hit with your family and friends.
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