Indulge in a culinary journey with our flattened Cornish game hens, a delectable dish that promises an explosion of flavors. These tender and juicy hens are marinated in a tantalizing blend of garlic, citrus, and aromatic herbs, infusing every bite with a burst of freshness and zest. Roasted to perfection, they emerge from the oven with a golden-brown, crispy skin that shatters at the first bite, revealing succulent and flavorful meat that will leave you craving for more. Accompanying these exceptional hens are two equally enticing recipes: a vibrant chimichurri sauce, bursting with the herbaceousness of parsley and cilantro, and a refreshing citrus salad, featuring a medley of grapefruit, orange, and lemon, adding a delightful contrast to the richness of the hens. Embark on this culinary adventure and relish the symphony of flavors that await you.
Let's cook with our recipes!
FLATTENED CORNISH GAME HENS WITH GARLIC-CITRUS MARINADE
A delicious entree that is easy enough for a weekday dinner, yet pretty enough for a dinner party. Serve with stir-fried summer squash, a salad and french bread. The recipe comes from Bon Appetit.
Provided by Barb G.
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare BBQ (Medium heat).
- Combine olive oil, chopped thyme, garlic,lemon peel, lime peel, honey, salt, and pepper in a baking dish and stir marinade to blend well.
- Place hens on work surface and cover with plastic wrap and pound gently with mallet to flatten slightly.
- Place hen halves in marinade in dish, using fingers, rub both sides of hens with marinade.
- Let marinate 20 minutes at room temperature.
- Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
- Arrange hen on plates and garnish lemon wedges, lime wedges, and fresh thyme sprigs.
Nutrition Facts : Calories 464, Fat 36.9, SaturatedFat 8.4, Cholesterol 168.3, Sodium 373.9, Carbohydrate 2.7, Fiber 0.3, Sugar 1.5, Protein 28.9
TUSCAN GRILLED CORNISH HENS
Steps:
- Sprinkle the Cornish hens with 1 teaspoon salt on each side.
- Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 1 teaspoon pepper in a ceramic or glass dish just large enough to hold the flattened hens. Add the hens, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight, turning once or twice.
- When ready to grill, prepare a hot charcoal fire on one side of a grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the hens on the cooler side skin-side up and weigh them down with a gratin dish with a foil-wrapped brick inside.
- Cook for 12 minutes, until the underside is golden brown. Turn the hens skin-side down, weigh them down again, and cook for another 12 minutes until the skin is golden brown and the hens are cooked through.
- Place the lemon halves on the cool side of the grill, cut-side down, for the last 10 minutes of cooking. Remove the Cornish hens and lemons to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut the hens in half, sprinkle with fleur de sel, and serve with the grilled lemon halves.
CORNISH GAME HENS WITH GARLIC AND ROSEMARY
Crusty garlic bread and a nice light Chianti wine complement this meal very well.
Provided by MOONANDBACK
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Rub hens with 1 tablespoon of the olive oil. Lightly season hens with salt and pepper. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in a large, heavy roasting pan, and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). In a mixing bowl, whisk together wine, chicken broth, and remaining 2 tablespoons of oil; pour over hens. Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.
- Transfer hens to a platter, pouring any cavity juices into the roasting pan. Tent hens with aluminum foil to keep warm. Transfer pan juices and garlic cloves to a medium saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes. Cut hens in half lengthwise and arrange on plates. Spoon sauce and garlic around hens. Garnish with rosemary sprigs, and serve.
Nutrition Facts : Calories 814.3 calories, Carbohydrate 9.7 g, Cholesterol 339.7 mg, Fat 57.5 g, Fiber 1.8 g, Protein 59.4 g, SaturatedFat 14.6 g, Sodium 1382.6 mg, Sugar 0.4 g
ROASTED CORNISH GAME HENS MARINATED IN HONEY AND MUSTARD
Provided by Food Network
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Mix the honey, mustard, garlic, 3 tablespoons oil, thyme and cinnamon together in a bowl and set aside. Remove the wing tips from the hens. Roll the hens in the marinade and marinate overnight.
- Preheat the oven to 450 degrees F.
- Season the birds inside and out with salt and pepper. Cut the lemon in half and squeeze over each bird. Put a used lemon half in the cavity of each bird. Truss the birds.
- Set a rack in a roasting pan and brush the rack with several tablespoons vegetable oil. Place the birds, breast side down on the oiled rack. Roast for 30 minutes. Turn the birds breast side up, reduce the heat to 350 degrees and roast an additional 15 to 20 minutes or until the hens are cooked through and the skin is brown. Allow the hens to rest 10 minutes before serving.
CORNISH GAME HENS WITH GARLIC AND ROSEMARY
The fragrant roasted birds are served with a pan sauce containing whole garlic cloves. Cornish Game Hens with Garlic and Rosemary. Pour a light Chianti throughout the meal.
Categories Garlic Roast Valentine's Day Low Carb Winter Birthday Bon Appétit
Yield Serves 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Pat hens dry with paper towels. Season cavities lightly with salt and pepper. Place 1 lemon wedge and 1 rosemary sprig in cavity of each hen. Rub hens with 1 tablespoon oil. Season outside of hens lightly with salt and pepper. Arrange in heavy large roasting pan. Scatter garlic around hens.
- Roast hens 25 minutes. Reduce oven temperature to 350°F. Pour wine, broth and remaining 2 tablespoons oil over hens. Continue roasting until hens are golden brown and juices run clear when thigh is pierced at thickest part, basting every 10 minutes with pan juices, about 25 minutes longer.
- Transfer hens to platter, pouring any juices from cavity into roasting pan. Tent hens with foil to keep warm. Transfer pan juices and garlic to heavy medium saucepan. Boil until reduced to sauce consistency, about 6 minutes.
- Cut hens in half lengthwise. Arrange on plates. Spoon sauce and garlic around hens. Garnish with additional rosemary sprigs and serve.
Tips:
- For the best flavor, use fresh herbs and citrus fruits in the marinade.
- Make sure to score the chicken breasts deeply before marinating so that the marinade can penetrate the meat.
- If you don't have time to marinate the chicken for a long time, you can still get great flavor by marinating it for at least 30 minutes.
- When cooking the chicken, be careful not to overcook it. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Flattened Cornish game hens with garlic-citrus marinade is a delicious and easy-to-make dish that is perfect for a special occasion. The marinade infuses the chicken with flavor, and the cooking method ensures that the chicken is cooked evenly and stays moist. This dish is sure to impress your guests and is a great way to enjoy Cornish game hens.
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