Best 6 Flat Iron Steak With Red Wine Sauce Recipes

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Flat iron steak, a flavorful and tender cut from the chuck primal, is the star of this delectable dish. It's marinated in a blend of red wine, garlic, herbs, and spices, infusing it with rich flavors. Perfectly grilled to your desired doneness, the steak is then sliced against the grain for optimal tenderness. Accompanying the steak is a luscious red wine sauce, made from the same marinade, that enhances the meat's natural flavors. Roasted vegetables, such as carrots, parsnips, and Brussels sprouts, add a colorful and nutritious touch to the plate. This culinary masterpiece is sure to tantalize your taste buds and make any meal a special occasion.

In addition to the main flat iron steak recipe, the article also includes a vegetarian variation that uses portobello mushrooms instead of steak. The mushrooms are marinated in a similar blend of red wine and spices, then grilled and served with the red wine sauce. For a complete meal, the article also provides a recipe for mashed potatoes with roasted garlic, a creamy and flavorful side dish that pairs perfectly with the steak or mushrooms.

Let's cook with our recipes!

FLAT IRON STEAKS MARINATED IN RED WINE



Flat Iron Steaks Marinated in Red Wine image

Red wine and mustard do wonderful things for this tender cut of steak.

Provided by desihannagan

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh thyme
⅓ cup dry red wine
½ teaspoon dry mustard powder
salt and pepper to taste
4 (8 ounce) flat iron steaks
2 cloves garlic, minced
½ teaspoon dry mustard powder
½ teaspoon olive oil

Steps:

  • Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
  • Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 2 g, Cholesterol 154.8 mg, Fat 33.8 g, Fiber 0.2 g, Protein 47.1 g, SaturatedFat 11.1 g, Sodium 147.3 mg, Sugar 0.2 g

EASY FLAT IRON STEAK IN WINE SAUCE



Easy Flat Iron Steak in Wine Sauce image

This simple flat iron steak stays tender in a delicious wine sauce, and is a sure jaw dropper.

Provided by Jackie B.

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h20m

Yield 2

Number Of Ingredients 11

2 (6 ounce) flat iron steaks
2 tablespoons olive oil
⅛ teaspoon cayenne pepper, or to taste
1 teaspoon ground black pepper
1 tablespoon ground paprika
1 teaspoon salt
1 ½ teaspoons dry mustard powder
1 ½ teaspoons garlic powder
3 tablespoons olive oil
½ cup dry red wine
1 cup sliced portobello mushrooms

Steps:

  • Allow the steaks to come to room temperature.
  • Stir together 2 tablespoons of olive oil, cayenne pepper, black pepper, ground paprika, salt, mustard powder, and garlic powder in a small bowl to make a paste.
  • Prick steaks all over with a fork and rub them well with the spice rub paste, working the rub into the meat.
  • Heat a large, heavy skillet over high heat and add the remaining 3 tablespoons of olive oil. Heat oil until it just begins to smoke and quickly sear the steaks until the outside has browned but the center is still blood red and just warmed, 2-3 minutes per side. An instant-read thermometer inserted into the center should read 115 degrees F (46 degrees C).
  • Remove steaks from skillet with tongs. Pour the dry red wine into the skillet, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the sliced portobello mushrooms, and cook and stir until mushrooms are cooked and have released their liquid, about 5 minutes.
  • Return steaks to the skillet on top of the mushroom-wine sauce. Reduce heat to LOW and cook until sauce reduces and thickens, about 5 minutes. Remove steaks to serving platter and pour mushroom sauce over steaks to serve.

Nutrition Facts : Calories 710.7 calories, Carbohydrate 8.6 g, Cholesterol 115.8 mg, Fat 54.7 g, Fiber 2.6 g, Protein 37.8 g, SaturatedFat 12.3 g, Sodium 1279.7 mg, Sugar 2.1 g

STEAK WITH RED WINE-SHALLOT SAUCE



Steak with Red Wine-Shallot Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 43m

Yield 2 servings

Number Of Ingredients 5

1 1-pound New York strip steak (about 1-inch thick)
Kosher salt and freshly ground pepper
1 large shallot, minced
3/4 cup boxed red wine
2 to 3 tablespoons cold unsalted butter, cubed

Steps:

  • Remove the steak from the refrigerator 30 minutes before cooking. Heat a large heavy-bottomed skillet over medium-high heat. Pat the steak dry and season generously with salt and pepper on all sides. Place the steak, standing up on the strip of fat, in the pan and hold it with tongs until the fat renders and the pan is slick, about 2 minutes.
  • Place the steak flat in the pan and sear until deep brown on one side, 4 to 5 minutes. Turn and cook on the other side until a thermometer inserted sideways into the thickest part registers 120 degrees for medium-rare, 3 to 4 more minutes. Transfer to a cutting board and let rest 10 minutes. Reserve the drippings in the skillet.
  • Add the shallot to the drippings and cook over medium heat until golden, about 2 minutes. Add the wine and scrape up any browned bits with a wooden spoon. Bring to a boil and cook until reduced by half and slightly syrupy, about 7 minutes; remove from the heat. Whisk in the butter, one piece at a time, to make a glossy sauce. Add 1/2 teaspoon salt and 1/4 teaspoon pepper or season to taste. Slice the steak against the grain and serve with the sauce.

FLAT IRON STEAK WITH CABERNET SAUCE



Flat Iron Steak with Cabernet Sauce image

Provided by Sandra Lee

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 (1 1/2-pound) flat iron steak
1 cup beef broth
1 cup Cabernet Sauvignon (recommended: BV Napa Cabernet)
3 tablespoons canola oil
1 tablespoon grill seasoning
1 shallot, diced
4 tablespoons unsalted butter
Kosher salt and freshly ground black pepper

Steps:

  • Take the steak out of the refrigerator 20 minutes before you are ready to cook it so that it can come to room temperature. This will help it cook more evenly.
  • In a small pot over high heat, add the broth and wine and simmer until reduced by half, about 10 minutes.
  • Heat oil in a cast iron skillet over medium-high heat until it is very hot. Season the steak with the grill seasoning and put it in the skillet. Cook about 3 minutes per side for medium-rare. Remove it from the pan, cover it with foil, and let it rest for 5 minutes while you finish the sauce.
  • Reduce the heat under the skillet to medium and add the shallots. Cook until they begin to soften, about 3 minutes. Add the reduced broth and wine mixture and cook until thickened, about for about 5 minutes. Stir in the butter and cook until the butter is melted and incorporated into the sauce. Taste and adjust the seasoning with salt and pepper, if needed.
  • Slice the steak against the grain into thin slices, arrange them on a serving platter and serve with the sauce on the side or poured over top.

SEARED FLAT-IRON STEAKS WITH WINE SAUCE



Seared Flat-Iron Steaks with Wine Sauce image

Because flat-iron steaks are well marbled, there's no need to add oil to the skillet. When cooked up to medium, they remain tender and juicy. Our stir-together mustard sauce is another delicious accompaniment.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 4

4 small flat-iron steaks (each about 6 ounces and 1 inch thick)
Coarse salt and ground pepper
1 cup dry red wine, such as Merlot or Cabernet Sauvignon
2 tablespoons cold butter, cut into pieces

Steps:

  • Heat a large cast-iron or other heavy-bottomed skillet over medium-high until very hot. Season steaks with salt and pepper. Add to skillet; sear 4 to 8 minutes per side for medium-rare (if browning too quickly, reduce heat after turning steaks). Transfer steaks to a plate, and cover loosely with aluminum foil (reserve skillet).
  • Add wine to skillet; simmer over medium-high, stirring occasionally and scraping up browned bits with a wooden spoon, until syrupy, 4 to 6 minutes. Remove skillet from heat. Stirring constantly, drop butter into sauce, one piece at a time, waiting for each piece to blend in before adding the next. Season with salt and pepper. Serve steaks drizzled with sauce.

Nutrition Facts : Calories 400 g, Fat 24 g, Protein 32 g

FLAT IRON STEAK WITH MUSHROOM SAUCE



Flat Iron Steak with Mushroom Sauce image

A wonderful beefy flavored and inexpensive company-worthy flat iron steak with a creamy mushroom sauce. Wonderful served over roasted potatoes or a rice pilaf.

Provided by ALRAYNA

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 13

1 (1 pound) flat iron steak
1 ½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon vegetable oil, divided
½ pound cremini mushrooms
½ cup Burgundy wine
1 cup beef stock
1 tablespoon butter, softened
1 tablespoon all-purpose flour
½ cup heavy whipping cream
2 tablespoons chopped fresh chives

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Sprinkle both sides of flat iron steak with salt, black pepper, garlic powder, and onion powder. Heat a heavy, oven-proof skillet over medium-high heat, pour 2 teaspoons vegetable oil into the hot skillet, and heat until oil shimmers. Sear steak in the hot oil until well browned, about 3 minutes per side. Remove steak from pan and reduce heat to medium.
  • Pour 1 more teaspoon vegetable oil into skillet; cook and stir cremini mushrooms in hot oil until wilted and browned, about 10 minutes. Lower heat to medium-low; pour wine into mushrooms and bring to a boil. Cook until wine is slightly reduced, 3 to 5 minutes; add beef stock to vegetable mixture. Bring mixture to a simmer.
  • Stir butter and flour into a paste in a small bowl, using a fork. Stir flour paste into mushroom mixture and simmer until sauce is thickened, about 5 minutes. Place flat iron steak into skillet with mushroom sauce.
  • Place skillet in preheated oven and cook until steak is barely pink inside, about 10 minutes. Cut steak into thin slices on the diagonal and place meat on a platter.
  • Stir cream into mushroom sauce until heated through, 1 to 2 minutes; pour over steak and garnish with chives.

Nutrition Facts : Calories 437.2 calories, Carbohydrate 6.8 g, Cholesterol 125.8 mg, Fat 30.7 g, Fiber 1.7 g, Protein 27.9 g, SaturatedFat 14.3 g, Sodium 870.4 mg, Sugar 1.2 g

Tips:

  • Choose the Right Cut of Steak: Look for a flat-iron steak that is about 1-inch thick and has good marbling. This will ensure that the steak is tender and flavorful.
  • Marinate the Steak: Marinating the steak in a mixture of red wine, olive oil, garlic, and herbs will help to tenderize the meat and add flavor.
  • Cook the Steak Over High Heat: Sear the steak over high heat to create a nice crust, then reduce the heat and cook until the steak reaches your desired doneness.
  • Rest the Steak: Once the steak is cooked, let it rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful piece of meat.
  • Make a Simple Red Wine Sauce: A simple red wine sauce can be made by reducing red wine with shallots, garlic, and herbs. This sauce is a great complement to flat-iron steak.

Conclusion:

Flat-iron steak is a delicious and affordable cut of meat that is perfect for a weeknight meal. It is a lean steak that is packed with flavor, and it can be cooked in a variety of ways. Whether you grill it, pan-fry it, or roast it, flat-iron steak is sure to please everyone at the table.

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