**Savor the succulent Flat Iron Steak with Cauliflower and Arugula: A Symphony of Flavors**
Prepare to tantalize your taste buds with the delectable Flat Iron Steak with Cauliflower and Arugula, a culinary masterpiece that seamlessly blends the hearty richness of steak with the vibrant freshness of vegetables. This exceptional dish boasts a symphony of textures and flavors, making it a delightful experience for any food enthusiast. The tender and juicy flat iron steak, cooked to perfection, harmonizes perfectly with the roasted cauliflower florets, adding a delightful nutty and caramelized touch. The peppery arugula adds a layer of piquancy, while the tangy lemon-tahini dressing brings it all together, creating a harmonious balance of flavors. This recipe is not only a culinary delight but also a testament to the power of simple, wholesome ingredients. Whether you're hosting a special dinner or seeking a satisfying weeknight meal, the Flat Iron Steak with Cauliflower and Arugula is sure to impress.
**Additional Recipe Delights to Explore:**
* **Roasted Cauliflower with Lemon-Tahini Dressing:** Elevate your cauliflower game with this simple yet flavorful side dish. Roasted to perfection, the cauliflower florets are coated in a luscious lemon-tahini dressing, resulting in a delightful combination of tangy, nutty, and earthy flavors.
* **Arugula Salad with Lemon-Tahini Dressing:** Experience the refreshing simplicity of this arugula salad. Fresh, peppery arugula leaves are tossed in a zesty lemon-tahini dressing, creating a vibrant and healthy side dish that complements any main course.
* **Lemon-Tahini Dressing:** Discover the versatility of this tangy and creamy dressing. Made with fresh lemon juice, tahini, olive oil, and spices, it adds a delightful burst of flavor to salads, roasted vegetables, and grilled meats.
FOOLPROOF FLAT IRON STEAKS
My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.
Provided by Anonymous
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
- Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
- Remove steaks from bag and discard marinade.
- Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g
FLAT IRON STEAK WITH CAULIFLOWER AND ARUGULA
Speedy sauteed cauliflower, Parmesan, and greens flatter tender skillet-cooked beef.
Provided by Martha Stewart
Categories Beef Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high. Season steaks with salt and pepper. Place in skillet, and cook until medium-rare, 5 to 6 minutes per side (reduce heat if browning too quickly). Transfer to a cutting board (reserve skillet), and tent with aluminum foil to keep warm.
- Add cauliflower, garlic, and 1/2 cup water to skillet; season with salt and pepper. Cook, tossing occasionally, until cauliflower is browned and crisp-tender, 8 to 10 minutes. (If bottom of skillet becomes too dry, add 1/4 cup more water.)
- Meanwhile, in a large bowl, whisk together lemon juice and oil; season with salt and pepper. Add arugula, hot cauliflower, and Parmesan to dressing in bowl; toss (arugula will wilt). Serve steaks and vegetables together; garnish with lemon wedges.
SAUTEED FLANK STEAK WITH ARUGULA AND ROASTED CAULIFLOWER AND RED PEPPERS
Categories Sauté Low Fat Low/No Sugar Steak Cauliflower Arugula Bell Pepper Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Put oven rack in upper third of oven and preheat oven to 500°F.
- Toss cauliflower, bell peppers, and garlic with olive oil, 1 teaspoon thyme, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Spread in a large shallow baking pan (at least 15 by 10 inches) and roast, turning over once or twice, until vegetables are tender and slightly charred, 25 to 30 minutes.
- While vegetables roast, heat a dry 10-inch heavy skillet (not nonstick; preferably cast-iron) over moderately high heat until hot, about 3 minutes. Meanwhile, stir together remaining teaspoon thyme, teaspoon pepper, and 1/2 teaspoon salt in a small bowl. Pat steak dry and rub both sides with thyme mixture.
- Add vegetable oil to hot skillet, then add steak and sauté, turning over once, 5 to 7 minutes total for medium-rare. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes.
- Reserve roasted garlic cloves and 1 cup roasted bell peppers. Toss arugula with remaining roasted vegetables in pan to wilt, then transfer to a platter.
- Blend reserved garlic and bell peppers with broth, vinegar, and salt and pepper to taste in a blender until smooth. Transfer sauce to a small bowl or sauceboat.
- Holding a knife at a 45-degree angle, cut steak across the grain into thin slices and arrange on platter with vegetables. Pour any juices accumulated on cutting board over meat and serve sauce on the side.
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
Tips:
- Choose a flat-iron steak that is at least 1 inch thick for best results.
- Season the steak generously with salt and pepper before cooking.
- Sear the steak over high heat for 2-3 minutes per side, or until browned.
- Reduce the heat to medium-low and cook the steak for an additional 5-7 minutes per side, or until desired doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
- For the cauliflower, roast it at a high temperature (425°F) for 20-25 minutes, or until tender and slightly browned.
- For the arugula, toss it with a simple vinaigrette dressing made with olive oil, vinegar, salt, and pepper.
- Serve the steak with the roasted cauliflower and arugula salad.
Conclusion:
Flat-iron steak is a flavorful and affordable cut of beef that is perfect for a quick and easy weeknight meal. When cooked properly, it is tender and juicy, with a slightly charred exterior. The cauliflower and arugula salad is a light and refreshing side dish that complements the steak perfectly. This dish is sure to be a hit with your family and friends.
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