Best 6 Flat Iron Crock Pot Recipes
Indulge in the delectable Flat Iron Steak, a cut of meat renowned for its tenderness and rich flavor. This versatile steak can be prepared in various ways, offering a culinary journey that suits every palate. Explore three distinct recipes that showcase the Flat Iron Steak's culinary versatility:
1. **Crock Pot Flat Iron Steak with Vegetables:** Embark on a culinary adventure with this easy-to-make, one-pot meal. Simply season the steak with your favorite herbs and spices, then let the crock pot do the work, infusing the meat with succulent flavors. Accompanied by a medley of tender vegetables, this dish promises a comforting and hearty meal that's perfect for busy weeknights or casual gatherings.
2. **Flat Iron Steak with Chimichurri Sauce:** Experience the vibrant flavors of Argentina with this tantalizing recipe. The Flat Iron Steak is grilled to perfection, boasting a smoky char and juicy interior. It's then generously slathered with a zesty chimichurri sauce, a vibrant blend of fresh herbs, garlic, olive oil, and red wine vinegar. Prepare to be captivated by the explosion of flavors that dance on your palate.
3. **Flat Iron Steak Stir-Fry:** Embark on an Asian-inspired culinary expedition with this quick and flavorful stir-fry. Thinly sliced Flat Iron Steak is seared until tender, then tossed with a symphony of colorful vegetables, a savory sauce, and a hint of Asian spices. The result is a vibrant dish that tantalizes the senses with its aromatic fragrance and delectable taste.
SLOW COOKER STEAK WITH GRAVY
Want a way to have the flavor and texture of an amazing roast without paying full price for a roast? Our Slow Cooker Steak with Gravy is your answer!
Provided by Aunt Lou
Categories Main Dish
Time 6h5m
Number Of Ingredients 4
Steps:
- Cut steak into serving size pieces and place in slow cooker
- Add soup mix, water and soup to slow cooker
- Mix well
- Cover and cook on low for 6-8 hours.
Nutrition Facts : Calories 644 kcal, Carbohydrate 6 g, Protein 67 g, Fat 37 g, SaturatedFat 14 g, Cholesterol 227 mg, Sodium 992 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CROCK POT FLAT IRON STEAK WITH PORTOBELLO MUSHROOMS AND POTATOES
Easy and delicious flat iron steak done in the slow cooker with portobello mushrooms and potatoes,
Provided by Karlynn Johnston
Categories Main Course
Number Of Ingredients 6
Steps:
- Grease the interior of your crockpot with a generous amount of butter.
- Place the flat iron in the bottom of the crockpot.
- Place the vegetables on top, then pour the beef broth over the top.
- Cook on low for 6-8 hours, until the potatoes are tender.
- Serve and enjoy!
Nutrition Facts : Calories 436 kcal, Carbohydrate 7 g, Protein 45 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 149 mg, Sodium 180 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
FOOLPROOF FLAT IRON STEAKS
My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.
Provided by Anonymous
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
- Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
- Remove steaks from bag and discard marinade.
- Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g
18 BEST FLAT IRON STEAK RECIPES
Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.
Categories DINNER
Time 2h28m
Number Of Ingredients 10
Steps:
- Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
- Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.
SLOW-COOKED FLANK STEAK
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
SLOW-COOKER STEAK FAJITAS RECIPE BY TASTY
Here's what you need: yellow onion, red bell pepper, yellow bell pepper, green bell pepper, flank steak, taco seasoning, garlic, lime, diced tomato with green chilli, flour tortilla, fresh cilantro, cotija cheese
Provided by Jody Duits
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place onions, peppers, and whole flank steak in the slow cooker. Top with taco seasoning, garlic, lime, and diced tomatoes.
- Cover and cook on high for 4 hours or on low for 8 hours.
- Remove steak from the slow cooker.
- Optional: broil steak for 4-5 minutes until crisp for added texture.
- Slice steak across the grain into thin strips.
- Add the steak back into the slow cooker and combine with other ingredients.
- Plate with tortillas of your choice and garnish with cilantro and cotija (optional).
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 5 grams, Protein 34 grams, Sugar 10 grams
Tips:
- Choose the right cut of beef: Flat iron steak is a great choice for crock pot cooking because it is a flavorful and tender cut of meat. It is also relatively inexpensive.
- Sear the steak before cooking: Searing the steak before cooking helps to lock in the juices and flavor. To sear the steak, heat a large skillet over medium-high heat. Add the steak and cook for 2-3 minutes per side, or until browned.
- Use a good quality crock pot: A good quality crock pot will cook the steak evenly and prevent it from drying out. Look for a crock pot with a tight-fitting lid and a removable stoneware insert.
- Add plenty of liquid: The liquid will help to keep the steak moist and flavorful. You can use water, broth, or even wine. If you are using wine, be sure to use a dry red wine.
- Cook the steak on low for 8-10 hours: This will give the steak time to become tender and fall apart. You can also cook the steak on high for 4-6 hours, but the meat will be less tender.
- Serve the steak with your favorite sides: Flat iron steak is a versatile dish that can be served with a variety of sides. Some popular sides include mashed potatoes, roasted vegetables, and salad.
Conclusion:
Flat iron steak is a delicious and affordable cut of beef that is perfect for crock pot cooking. By following these tips, you can cook a tender and flavorful flat iron steak that your family and friends will love.
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