Best 3 Flat Belly Mexican Chicken Wpepita Sauce Recipes

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Calling all Mexican food enthusiasts and health-conscious foodies! Embark on a culinary journey with our tantalizing Flat Belly Mexican Chicken with Pepita Sauce, a fiesta of flavors that will satisfy your taste buds and keep your waistline in check. This delectable dish combines the vibrant flavors of Mexican cuisine with the wholesome goodness of superfoods, resulting in a guilt-free indulgence.

Our carefully curated collection of recipes caters to a variety of dietary preferences and cooking styles. Whether you're a seasoned home chef or a novice in the kitchen, we've got you covered. Dive into the vibrant world of Mexican flavors with our classic Flat Belly Mexican Chicken recipe, featuring tender chicken breasts smothered in a rich and flavorful pepita sauce. For those seeking a vegetarian option, our Black Bean and Corn Stuffed Poblano Peppers offer a delightful twist on traditional Mexican flavors, bursting with a symphony of colors and textures.

If you're craving something a bit lighter, our Mexican Quinoa Salad is a refreshing and nutritious choice, combining the wholesome goodness of quinoa with a medley of fresh vegetables and a zesty dressing. And for those with a sweet tooth, our Mexican Chocolate Sweet Potato Brownies are a decadent treat that won't derail your health goals, featuring a fudgy brownie base topped with a creamy sweet potato frosting.

So, prepare to tantalize your taste buds and nourish your body with our Flat Belly Mexican Chicken with Pepita Sauce and its accompanying recipes. Get ready to experience a culinary adventure that celebrates both taste and well-being.

Let's cook with our recipes!

FLAT BELLY - MEXICAN CHICKEN W/PEPITA SAUCE RECIPE - (4.5/5)



Flat Belly - Mexican Chicken w/Pepita Sauce Recipe - (4.5/5) image

Provided by Treebs

Number Of Ingredients 11

2 tsp canola oil
1/2 onion, chopped
1/2 red bell pepper, chopped
1 tsp ground cumin
1 tsp chopped fresh oregano
1/4 tsp salt
1 tbsp flour
1/4 tsp freshly ground black pepper
1 cup reduced-sodium chicken broth
1 lb boneless, skinless chicken tenders
1/2 cup pumpkin seeds

Steps:

  • 1.) Heat the oil in a large nonstick skillet over med-high heat. Add the onion, bell pepper, cumin, oregano, and salt. Stir to mix. Cover and cook over medium heat, stirring occasionally, for 3 minutes or until the vegetables have softened. 2.) Add the flour and black pepper. Stir so the flour thoroughly coats the vegetables. Add the broth and cook, stirring constantly, for 2 minutes or until thickened. Add the chicken. Cover and simmer for 10 minutes or until the chicken is cooked through. Add the pumpkin seeds and stir into the sauce.

CHICKEN WITH PEPITA SAUCE



Chicken with Pepita Sauce image

Pepitas are rich in magnesium which can be difficult for people to get enough of in their diet. This recipe has you toast pepitas along with other warming spices like cumin and allspice. They are then blended with a few other ingredients to make a flavorful sauce for your repurposed rotisserie chicken.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 cup unsalted raw pepitas
1/2 teaspoon cumin seeds
1 1/2 cups medium-hot salsa verde
1 cup packed fresh cilantro
1/4 teaspoon ground allspice
1 rotisserie chicken, skin removed, meat shredded (about 4 cups)
Kosher salt and freshly ground pepper
1 large red bell pepper, thinly sliced
5 radishes, sliced
Juice of 1/2 lime, plus wedges for serving
8 small corn or flour tortillas

Steps:

  • Heat a large skillet over medium heat. Add the pepitas and toast, stirring occasionally, until they begin to pop, 5 to 7 minutes. Transfer 2 tablespoons pepitas to a small bowl and add the rest to a blender. Add the cumin seeds to the same skillet and toast until dark brown, about 1 minute. Add to the blender; reserve the skillet. Add the salsa verde, 1/2 cup cilantro, the allspice and 1/2 cup water to the blender. Blend until smooth, adding up to 2 tablespoons more water if needed.
  • Pour the puree into the reserved skillet; stir in the chicken and bring to a simmer over medium-high heat. Cook, stirring occasionally, until warmed through, about 5 minutes; thin with up to 1/4 cup water if needed. Season with salt and pepper.
  • Toss the bell pepper, radishes, lime juice and remaining 1/2 cup cilantro in a small bowl; season with salt and pepper. Warm the tortillas in a large dry skillet.
  • Divide the tortillas, bell pepper salad and chicken among plates. Sprinkle with the reserved pepitas; serve with lime wedges.

SKINNY WALDORF CHICKEN SALAD RECIPE - (4.6/5)



Skinny Waldorf Chicken Salad Recipe - (4.6/5) image

Provided by CarolineNGa

Number Of Ingredients 9

HONEY MUSTARD DRESSING:
1/2 cup The BEST Skinny Ranch Dressing
1 tablespoon plus 1 teaspoon honey
2 teaspoons mustard or spicy brown mustard (not Dijon)
WALDORF SALAD:
3 cups cooked chicken, chopped
1 cup seedless red grapes, halved
1 cup apple, unpeeled and diced
1 cup celery, diced

Steps:

  • Ranch dressing: In a small bowl, add 1/2 cup ranch dressing. Mix in honey and mustard. Refrigerate for at least 1/2 hour before using. Refrigerate the remaining ranch dressing for other uses. It will keep refrigerated for a few weeks. Waldorf salad: In a large bowl, add the chicken, grapes, apple and celery. Pour in honey mustard dressing and toss well. Refrigerate until ready to serve. This salad will keep in the refrigerator for a few days. Food Fact: The lovely Waldorf salad was first created by Oscar Tschirky, Maitre d' at the Waldorf Hotel on Fifth Ave in New York. This magnificent hotel still exists and is called the Waldorf Astoria. The recipe is over 100 years old. The original salad was made of apples, celery, and mayonnaise. Today chopped walnuts, chicken or other fruits are sometimes added. Serving Tips: This recipe makes about 5 1/2 cups. Serve 1 1/3 cups scooped on a bed of mixed greens or spinach or create chicken salad lettuce wraps. To make the lettuce wraps. Use a head of butter lettuce or romaine. Line each leaf with about 1/2 cup Waldorf chicken salad. Makes about 11 lettuce wraps.

Tips:

  • Use a variety of vegetables. This recipe calls for bell peppers, onions, and corn, but you can also add other vegetables like zucchini, carrots, or mushrooms.
  • Don't overcook the chicken. Chicken is best when it is cooked through but still juicy. Overcooked chicken is dry and tough.
  • Make sure the sauce is hot enough. The sauce should be simmering gently when you add the chicken. If the sauce is not hot enough, the chicken will not cook properly.
  • Serve with your favorite toppings. This recipe suggests serving the chicken with avocado, cilantro, and lime wedges. You can also add other toppings like sour cream, salsa, or guacamole.

Conclusion:

This flat belly Mexican chicken with pepita sauce is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of lean protein, healthy fats, and fresh vegetables, this recipe is sure to be a hit with the whole family.

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