**Flash-Marinated Tuna on Fennel Salad with Tangerine-Tomato Coulis: A Symphony of Flavors**
Prepare to embark on a culinary journey with the tantalizing Flash-Marinated Tuna on Fennel Salad with Tangerine-Tomato Coulis. This dish is a harmonious blend of flavors and textures, featuring seared tuna marinated in a vibrant blend of citrus, herbs, and spices, artfully arranged on a bed of refreshing fennel salad, and complemented by a luscious tangerine-tomato coulis. Each element of this dish contributes to a symphony of tastes, creating an unforgettable dining experience. Discover the art of flash-marination, where tuna fillets are briefly steeped in a marinade to infuse them with intense flavors, resulting in a tender and succulent texture. Complementing the tuna is a medley of fennel, orange segments, and toasted walnuts, adding a delightful crunch and brightness. The tangerine-tomato coulis, with its vibrant hue and tangy-sweet notes, adds a final touch of elegance to this culinary masterpiece.
MONTE'S HAM
Provided by Suzanne Hamlin
Categories dinner, roasts, main course
Time 4h
Yield 30 or more servings
Number Of Ingredients 5
Steps:
- Heat oven to 300 degrees. Cut off the ham's tough outer skin and excess fat, and discard. Put ham in a large roasting pan. With a long, sharp knife score it, making crosshatch incisions all over the ham about 1/2 inch deep and 1 inch apart.
- Roast the ham on the lower middle level of the oven for two hours. Remove it from oven, and increase heat to 350 degrees.
- For the glaze, stir together the orange marmalade, mustard and brown sugar in a medium-size bowl. Stud ham with cloves, inserting one at the intersection of each crosshatch. Brush entire surface of ham generously with glaze, and return to the oven. Reserve some of the glaze.
- Cook ham 1 1/2 hours more, brushing with glaze at least three times. Transfer ham to a cutting board or platter, and allow it to rest for about 30 minutes. Carve and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 363, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 1 gram, Protein 41 grams, SaturatedFat 2 grams, Sodium 2145 milligrams, Sugar 20 grams, TransFat 0 grams
FLASH-MARINATED TUNA ON FENNEL SALAD AND TANGERINE TOMATO COULIS
Provided by Suzanne Hamlin
Categories dinner, appetizer, main course
Time 25m
Yield 6 appetizer servings or 4 entrees
Number Of Ingredients 15
Steps:
- Put the fish slices in a large bowl. Pull off and discard the two tough outer layers of the fennel bulb. Cut off and discard the stalks. Cut out the tough core; cut the bulb in half and then across in paper-thin slices. Add the fennel and the scallion slices to the fish. In a small bowl, mix together 3 tablespoons olive oil with the lemon juice, the chopped mint and a pinch of salt and pepper. Mix gently with the fish. Cover and set in a chilled place for 10 minutes, no longer.
- Set aside 36 of the tiny currant tomatoes. Put the rest, along with the pieces of Tangerine tomatoes, through a food mill set over a 2-quart stainless-steel bowl. In a small bowl, mix the sherry vinegar, 1/8 teaspoon of cumin and minced garlic. Slowly whisk in 1/3 cup olive oil until emulsified. Whisk into the liquefied tomatoes. Add more cumin if needed and sea salt to taste.
- To assemble, divide the Tangerine tomato coulis among six 10-inch dinner plates, making a neat pool on the bottom of each plate. Mix the mesclun with the marinated tuna, adding 3 tablespoons of the sherry vinegar or to taste.
- Divide the tuna salad among the plates, putting a mound in the center of each. Near the edge of each plate, make a border of 6 evenly spaced currant tomatoes.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 20 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 619 milligrams, Sugar 4 grams, TransFat 0 grams
TOMATO FENNEL SALAD
Steps:
- Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very thinly crosswise with a knife or on a mandoline.
- Toss the tomatoes and fennel in a bowl with the olive oil, lemon juice, vinegar, salt, and pepper. Garnish with 2 tablespoons chopped fennel fronds, season to taste, and serve.
Nutrition Facts : Calories 75 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 346 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 2 grams, Sugar 3 grams
TUNA, FENNEL, AVOCADO, AND TANGERINE SALAD WITH CITRUS VINAIGRETTE
Steps:
- Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
- Dressing
- Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.
AVGOLEMONO
Provided by Suzanne Hamlin
Categories soups and stews, appetizer, side dish
Time 10m
Yield About 1 1/2 cups
Number Of Ingredients 6
Steps:
- In a stainless steel bowl, whip the egg yolks with a pinch of salt.
- In a separate stainless steel bowl fitted for a double boiler, whip the egg whites with a pinch of salt until fluffy. Fold the yolks into the whites, blending well.
- Bring a saucepan or the bottom of a double boiler filled with water to a simmer.
- In a small bowl, blend the cornstarch into the lemon juice and whisk into the egg mixture. Put the bowl over the pot of simmering water, whisking constantly. In about 4 minutes, the mixture will lighten in color and the sauce will thicken. Gradually add the reserved cup of hot chicken stock to the egg mixture, whisking constantly. Continue cooking and whisking 2 minutes longer, until the avgolemono thickens. Keep warm if necessary in the double boiler, off the heat. Add to the chicken soup right before serving.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 0 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 480 milligrams, Sugar 3 grams, TransFat 0 grams
30-VEGETABLE SOUP
Provided by Suzanne Hamlin
Categories dinner, soups and stews, appetizer, main course, side dish
Time 1h30m
Yield 12 servings
Number Of Ingredients 41
Steps:
- Rinse the beans in a colander, and transfer to a large, nonreactive bowl. Cover with water by 2 inches, and let soak in a cool place overnight uncovered. Drain, and transfer to a 9- to-10-quart heavy pot. Add 8 cups of water and the fresh or dried herbs. Cook at a gentle boil for about 60 minutes, or until tender. Add the plum tomatoes, and continue cooking for 10 minutes. Remove from the heat, and cool slightly.
- Puree the beans, tomatoes and all liquid in batches in a food processor. Return to the pot, and add all the vegetables except the spinach, Swiss chard and red chard. Season with salt and pepper, and bring to a simmer, stirring. Add small amounts of water just to cover the vegetables. Cook until all the vegetables are tender, about 20 minutes, adding more water if necessary. Add the spinach, Swiss chard and red chard. Cook for 1 to 2 more minutes, stirring.
- Add salt and pepper to taste, and red pepper to taste. Accompany with a cruet of olive oil for drizzling into the soup and, if desired, croutons.
ROASTED SEA BASS WITH TOMATO COULIS AND FENNEL SALSA
Categories Food Processor Fish Herb Tomato Marinate Roast Bass Summer Healthy Bon Appétit
Yield Makes 10 servings
Number Of Ingredients 11
Steps:
- For coulis:
- Blend tomatoes in processor until almost smooth. Gradually blend in oil, then vinegar. Process until coulis is smooth, scraping down sides of bowl occasionally. Season coulis with salt and pepper. Transfer to bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Whisk until smooth before using.)
- For fish:
- Whisk oil and vinegar to blend in 13x9x2-inch glass baking dish. Sprinkle fish with salt and pepper. Place fish in marinade in dish; turn to coat. Chill at least 1 hour and up to 2 hours.
- Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 400°F. Place 1 large rimmed baking sheet on each rack and heat 15 minutes. Dust flat side of each fillet with flour. Brush each heated baking sheet generously with oil. Place 5 fillets, floured side down, on each prepared sheet. Place fish in oven and roast until just opaque in center, about 12 minutes. Spoon 3 tablespoons coulis into center of each plate. Top with fish. Spoon salsa alongside. Garnish with basil.
Tips:
- For the freshest tuna, purchase sushi-grade tuna from a reputable fishmonger. If you cannot find sushi-grade tuna, ensure the tuna is thoroughly cooked before consuming.
- To thinly slice the fennel, use a mandoline or a sharp knife. If you are using a knife, be careful to slice the fennel as thinly as possible.
- When marinating the tuna, use a flavorful oil, such as olive oil or sesame oil. You can also add herbs, spices, and citrus zest to the marinade for extra flavor.
- To make the tangerine-tomato coulis, use ripe, juicy tangerines and tomatoes. You can adjust the amount of sugar in the coulis to taste.
- When assembling the salad, be sure to layer the ingredients in a way that creates a visually appealing dish.
Conclusion:
This flash-marinated tuna recipe is a delicious and healthy dish. The tuna is tender and flavorful, and the fennel, tomato, and coulis provide a refreshing and tangy contrast. This salad is perfect for a light lunch or a flavorful appetizer. It is also a great way to enjoy fresh, seasonal produce.
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