Best 4 Flash Cooked Greens With Garlic Recipes

**Flash-Cooked Greens with Garlic: A Medley of Vibrant Leafy Delights**

Immerse yourself in a culinary journey of vibrant, crisp-tender greens bathed in an aromatic garlic-infused olive oil, elegantly complemented by a hint of tangy lemon juice. This collection of flash-cooked greens recipes celebrates the simplicity of fresh, seasonal produce, offering a symphony of flavors and textures that will tantalize your taste buds. From the earthy notes of kale and collard greens to the peppery arugula and the slightly bitter escarole, each recipe showcases the unique characteristics of these leafy gems. Whether you prefer sautéed, steamed, or blanched, these recipes provide versatile cooking methods to suit your preference and preserve the vibrant colors and nutrients of the greens. Get ready to elevate your meals with a burst of freshness and discover the delightful world of flash-cooked greens.

Here are our top 4 tried and tested recipes!

EASY SAUTéED MIXED GREENS RECIPE

Easy Sautéed Mixed Greens Recipe image

New to cooking with greens and just looking for a simple way to prepare them? Here are a few tips to figure out how to better cook your veggies.

Provided by Jolinda Hackett

Categories Side Dish Dinner

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 large bunch kale, or Swiss chard
1 large bunch spinach
2 to 3 cloves garlic, minced
1 tablespoon olive oil
3 green onions, chopped (or 1 large shallot, minced)
Sea or kosher salt, to taste
Freshly ground black pepper, to taste

Steps:

Serve immediately.

Nutrition Facts : Calories 52 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 98 mg, Sugar 1 g, Fat 4 g, ServingSize Serves four as a side dish, UnsaturatedFat 0 g

GARLIC GREENS

Garlic Greens image

Provided by Food Network Kitchen

Categories side-dish

Time 22m

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 sliced onion, 8 whole garlic cloves and 1/2 teaspoon smoked paprika in a large pot with 3 tablespoons olive oil, about 2 minutes. Add 1 bunch each chopped mustard greens and kale, 2 cups water and a pinch each of sugar and salt. Simmer, covered, until tender, about 15 minutes. Add hot sauce to taste.

Nutrition Facts : Calories 186 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Protein 3 grams, Sugar 2 grams

FLASH-COOKED GREENS WITH GARLIC

Flash-Cooked Greens With Garlic image

Make and share this Flash-Cooked Greens With Garlic recipe from Food.com.

Provided by Wok With You

Categories < 15 Mins

Time 6m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 lb snow pea sprouts
1 teaspoon extra virgin olive oil
1 teaspoon minced garlic
2 tablespoons rice wine or 2 tablespoons sake
1/8 teaspoon salt, plus more to taste

Steps:

Cut away tough ends from snow pea shoots, watercress or other greens. In a colander, rinse vegetables thoroughly under cold running water. Drain or spin-dry and place in a bowl near the stove.
Heat a large nonstick skillet or a wok over high heat. Add oil; heat until near smoking. Add greens and garlic, and toss with a spatula for about 20 seconds. Add rice wine and salt; toss lightly over medium-high heat for 1 minute or less, until greens are slightly wilted but still bright green.
Scoop out greens and arrange on a plate. Adjust seasoning to taste. Serve hot, cold or at room temperature.

WARM TASTY GREENS WITH GARLIC

Warm Tasty Greens with Garlic image

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. -Martha Neth, Aurora, Colorado

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound kale, trimmed and torn (about 20 cups)
2 tablespoons olive oil
1/4 cup chopped oil-packed sun-dried tomatoes
5 garlic cloves, minced
2 tablespoons minced fresh parsley
1/4 teaspoon salt

Steps:

In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid. , In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.

Nutrition Facts : Calories 137 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

### Tips

Choose the right greens: For this recipe, you can use any type of leafy greens, such as kale, collard greens, spinach, or baby bok choy. Just be sure to wash them thoroughly before cooking.
Don't overcook the greens: The key to flash-cooking greens is to cook them quickly over high heat. This will help them to retain their vibrant color and nutrients.
Use a large skillet or wok: This will give the greens plenty of room to cook evenly.
Heat the oil until it is shimmering: This will help to prevent the greens from sticking to the pan.
Add the greens in batches: Don't overcrowd the pan, or the greens will not cook evenly. Add them in batches, stirring constantly.
Season the greens to taste: Once the greens are cooked, season them with salt, pepper, and any other desired seasonings.

### Conclusion Flash-cooking greens is a quick and easy way to get your daily dose of vegetables. These recipes are all delicious and nutritious, and they can be enjoyed as a side dish or as a main course. So next time you're looking for a healthy and flavorful way to cook your greens, give one of these recipes a try. You can also experiment with different types of greens, sauces, and seasonings to create your own unique flash-cooked greens recipe. With a little creativity, you can easily make a dish that the whole family will enjoy.

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