**Flash-Cooked Ginger Beef: A Symphony of Flavors in Every Bite**
If you seek a culinary adventure that excites your taste buds and leaves you craving more, look no further than flash-cooked ginger beef. This tantalizing dish, rooted in the vibrant culinary traditions of Asia, is a harmonious blend of bold flavors and textures that will elevate any dining experience. With its tender beef, coated in a delectable sauce made from ginger, soy sauce, and other aromatic ingredients, flash-cooked ginger beef is a symphony of flavors that dances on your palate. Whether you prefer it as an appetizer, main course, or part of a larger spread, this dish is sure to impress and satisfy. Dive into the depths of this culinary delight and discover a world of flavors that will leave you wanting more.
**Recipes Included:**
1. **Classic Flash-Cooked Ginger Beef:** Embark on a culinary journey with this timeless recipe that captures the essence of flash-cooked ginger beef. Tender beef is coated in a flavorful marinade, then quickly seared to perfection, resulting in a dish that is both savory and succulent.
2. **Szechuan Flash-Cooked Ginger Beef:** Experience the fiery side of flash-cooked ginger beef with this Szechuan-inspired recipe. A blend of spicy peppers, ginger, and aromatic spices creates a sauce that packs a punch, leaving you with a lingering warmth that is sure to awaken your senses.
3. **Thai Flash-Cooked Ginger Beef:** Discover the vibrant flavors of Thailand in this unique take on flash-cooked ginger beef. With the addition of lemongrass, galangal, and coconut milk, this recipe offers a harmonious balance of sweet, sour, and savory flavors that will transport you to the heart of Southeast Asia.
4. **Healthy Flash-Cooked Ginger Beef:** Indulge in the goodness of flash-cooked ginger beef without compromising on health. This recipe utilizes leaner cuts of beef and incorporates fresh vegetables, creating a dish that is both flavorful and nutritious. Perfect for those seeking a healthier alternative without sacrificing taste.
5. **Flash-Cooked Ginger Beef Stir-Fry:** Elevate your stir-fry game with this flash-cooked ginger beef recipe. Tender beef, crisp vegetables, and a flavorful ginger sauce come together in perfect harmony, making this dish a quick and easy weeknight dinner option that the whole family will enjoy.
10 MINUTE STICKY GINGER BEEF
10 Minute Sticky Ginger Beef recipe is a quick and healthier alternative to ordering a takeaway. Easy to adapt with different veg for some extra nutrition.
Provided by Dannii
Categories Main Course
Time 10m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large frying pan and add the onion. Cook for 2 minutes until softened.
- Add the garlic and ginger paste and chilli flakes and stir.
- Add the beef mince and use a wooden spoon to break it apart. Cook on a medium heat for 4-5 minutes, until browned, stirring regularly.
- Whilst that is cooking, mix together the sesame oil, soy sauce, chilli sauce, honey and rice vinegar.
- Add the sauce to the pan with the tenderstem broccoli and mix well. Continue cooking on a medium heat for 3 minutes, until the beef is cooked.
Nutrition Facts : ServingSize 1 portion, Calories 268 kcal, Carbohydrate 20 g, Protein 16 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 39 mg, Sodium 1021 mg, Fiber 2 g, Sugar 15 g
EASY GINGER BEEF
In looking for a healthier version of the standard ginger beef, I came up with this non-deep fried version. The longer you marinate the beef, the more ginger flavor it soaks up.
Provided by Littldot
Categories Main Dish Recipes Stir-Fry Beef
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Place steak, ginger, and soy sauce in a bowl; turn to coat steak. Cover tightly; marinate in the refrigerator for at least 30 minutes or up to overnight.
- Heat a wok over high heat; pour in beef mixture. Cover wok; cook until beef is browned, about 5 minutes. Remove beef from wok.
- Heat butter in wok over high heat; stir in bell pepper, onion, mushrooms, and sweet and sour sauce. Cover and cook until vegetables begin to soften, about 3 minutes. Stir cooked beef into vegetable mixture; cook until heated through, about 2 minutes. Serve over cooked rice.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 66.7 g, Cholesterol 63 mg, Fat 9.8 g, Fiber 2.9 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 326.9 mg, Sugar 5.5 g
CRISPY GINGER BEEF
This recipe is so much better than take out! Serve it with homemade fried rice or plain rice. If you like spicy, just add more chili pepper flakes!
Provided by Mandi Zainab Raimi
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 5
Number Of Ingredients 16
Steps:
- Place cornstarch in a large bowl; gradually whisk in water until smooth. Whisk eggs into cornstarch mixture; toss steak strips in mixture to coat.
- Pour canola oil into wok 1-inch deep; heat oil over high heat until hot but not smoking. Place 1/4 of the beef strips into hot oil; separate strips with a fork. Cook, stirring frequently, until coating is crisp and golden, about 3 minutes. Remove beef to drain on paper towels; repeat with remaining beef.
- Drain off all but 1 tablespoon oil; cook and stir carrot, green bell pepper, red bell pepper, green onions, ginger, and garlic over high heat until lightly browned but still crisp, about 3 minutes.
- Whisk sugar, rice vinegar, soy sauce, sesame oil, and red pepper together in a small bowl. Pour sauce mixture over vegetables in wok; bring mixture to a boil. Stir beef back into vegetable mixture; cook and stir just until heated through, about 3 minutes.
Nutrition Facts : Calories 364.3 calories, Carbohydrate 45.4 g, Cholesterol 102.9 mg, Fat 13.8 g, Fiber 2.2 g, Protein 15 g, SaturatedFat 4.1 g, Sodium 613.8 mg, Sugar 22.9 g
FLASH-COOKED GINGER BEEF
Steps:
- Cut the beef across the grain into thin slices about 1/8-thick; cut those slices into 1-inch squares. Put the beef in a bowl, add the marinade, and toss lightly to coat. Cover with plastic wrap, and let the beef marinate for 1 hour at room temperature, or longer if possible in the refrigerator.
- Heat a wok or large skillet, add 3 1/2 tablespoons of the oil, and heat until near smoking. Add the beef and stir-fry over high heat until it loses its raw color and the slices separate. Remove with a slotted spoon and drain. Clean out the pan.
- Mix the ingredients for sauce together.
- Reheat the pan, add the remaining 2 tablespoons oil, heat about 20 seconds, and add the garlic, ginger, and scallions. Cook for 20 seconds, until fragrant, then add the bean sprouts and toss lightly over high heat. Add the rice wine, and stir-fry for 1 1/2 minutes, then add the sauce and the cooked meat. Cook until the meat is heated through and everything is coated evenly with the sauce. Scoop the beef onto a serving platter and serve with rice and a vegetable, if desired.
- Mix the ingredients for sauce together
CHINESE BRAISED BEEF WITH GINGER
Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables
Provided by Good Food team
Categories Dinner
Time 3h35m
Number Of Ingredients 17
Steps:
- Heat a little of the oil in a large flameproof dish. Add the beef chunks, in batches, and fry until browned. When each batch is browned, transfer the beef to another dish. Very roughly chop the onions, ginger, garlic and coriander stalks. Put in a food processor and whizz to a paste.
- Wipe any oil out of the dish you browned the beef in. Add the paste with a good splash of water and gently fry, scraping up any beef bits, until the paste is fragrant and softened (add more water if the paste sticks). Stir in the five-spice, star anise and peppercorns, cook for 1 min, then add the sugar, soy sauces and tomato purée. Return the beef and any juices to the dish, then stir in enough stock to just about cover. Bring to a gentle simmer. Heat oven to 160C/140C fan/gas 3. Cover the dish, put in the oven and cook for 21⁄2 hrs until the beef is really tender.
- Lift the beef out of the sauce into a dish, to keep warm. Boil the sauce until reduced by about half and thickened. Meanwhile, fry the ginger in the oil until golden and crispy. Return the beef to the sauce. serve the beef spooned over rice and scattered with the crispy ginger.
Nutrition Facts : Calories 405 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 23 grams sugar, Fiber 1 grams fiber, Protein 51 grams protein, Sodium 3.96 milligram of sodium
GINGER BEEF
Make and share this Ginger Beef recipe from Food.com.
Provided by Pamela
Categories Meat
Time 17m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together the marinade ingredients and add beef strips.
- Toss to coat well.
- Allow to marinade 30 minutes or overnight.
- In frying pan or electric wok, heat 2 tsp oil over medium heat.
- Stir fry beef mixture in oil 2-3 minutes or until browned.
- Remove from pan, and set aside.
- In pan add remaining 3 tsps of oil, and stir fry vegetables, garlic and ginger for 1 minute.
- Add beef back to pan and stir fry 2 minutes.
- Mix cornstarch and water together and add to frying pan.
- Cook, stirring constantly, until sauce is thickened.
- Serve with rice or oriental noodles.
Tips:
- Use a neutral-flavored oil with a high smoke point, such as grapeseed or canola oil, to prevent burning.
- Slice the ginger and green onions thinly against the grain for a more delicate texture and even cooking.
- Cut the beef against the grain to make it more tender.
- To save time, buy pre-sliced ginger and green onions from the grocery store.
- If you don't have a wok, you can use a large skillet or Dutch oven instead.
- Be sure to heat the wok or skillet over high heat before adding the oil and beef. This will help to create a nice sear on the beef.
- Stir-fry the beef in small batches so that it doesn't crowd the pan and steam instead of searing.
- Add the ginger and green onions towards the end of cooking so that they don't burn.
- Serve the ginger beef immediately over rice or noodles.
Conclusion:
Flash-cooked ginger beef is a quick and easy weeknight meal that is packed with flavor. The beef is tender and juicy, and the ginger and green onions add a delicious zing. This dish is sure to please the whole family. So next time you're looking for a quick and easy meal, give this flash-cooked ginger beef a try.
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