**Savory Flank Steak with a Hint of Sweetness: A Culinary Journey into Teriyaki-Marinated Delights**
Indulge in a tantalizing culinary adventure with our expertly crafted flank steak marinated in a symphony of savory and sweet flavors. This delectable dish promises to tantalize your taste buds and leave you craving for more. Our collection of recipes offers a diverse range of options, catering to various preferences and dietary restrictions. Whether you prefer a classic teriyaki marinade, a zesty citrus variation, or a spicy Korean-inspired sauce, we've got you covered. Embark on this culinary journey and discover the perfect teriyaki-marinated flank steak recipe that will become a staple in your kitchen.
TERIYAKI MARINATED FLANK STEAK
Take a boring cut of meat and make it exciting with this Teriyaki Marinated Flank Steak recipe that will soon become a favorite!
Provided by Michelle Boulé
Categories Main Course
Time 2h25m
Number Of Ingredients 10
Steps:
- Season meat generously with salt and pepper.
- Combine all marinade ingredients in a large bowl. Place meat in a large ziploc bag and pour marinade in bag over meat. Seal bag and place in fridge to marinate for 2 hours to 24 hours.
- Remove from bag and pat dry.
- Preheat oven with broiler on high.
- Place flank steak on a lined baking sheet and broil for 6-7 minutes per side or unitel desired doneness. Let cool for 10 minutes before slicing. Serve thinly sliced and enjoy!
Nutrition Facts : Calories 591 kcal, Carbohydrate 46 g, Protein 56 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 136 mg, Sodium 3374 mg, Fiber 1 g, Sugar 41 g, ServingSize 1 serving
BACKYARD FLANK STEAK TERIYAKI
This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.
Provided by Jeff Gordinier
Categories dinner, easy, meat, steaks and chops, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
- Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.
Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams
TERIYAKI FLANK STEAK
This marinated, grilled teriyaki flank steak goes great with broccoli and rice.
Provided by KENT SULLIVAN
Categories World Cuisine Recipes Asian
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g
TERIYAKI MARINATED FLANK STEAK
Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm
Provided by Chef Niki
Categories Meat
Time 17m
Yield 1 steak, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and trim any fat from the flank steak.
- Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
- (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
- Cook the flank steak approx. 5-6 minutes on each side for medium rare.
FLANK STEAK WITH TERIYAKI MARINADE
Make and share this Flank Steak with Teriyaki Marinade recipe from Food.com.
Provided by evelynathens
Categories Steak
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Make ¼ inch slits in one side of the steak with a sharp paring knife; fill slits with garlic and put steak in a shallow dish large enough to hold it.
- Whisk together remaining ingredients until emulsified.
- Pour over steak, turning steak to coat well, let marinate, covered, turning occasionally, for 1 hour at room temperature and up to 10 hours, chilled.
- Let steak come to room temperature and discard garlic.
- Broil 4 inches from heat, turning once, 10-12 minutes for medium-rare meat and reserve pan juices.
- Alternatively, remove steak from marinade and grill over hot coals, brushing occasionally with marinade for the same amount of time as the broiler.
- Transfer to a platter and let stand 10 minutes.
- Slice thin across the grain and serve with reserved pan juices.
Tips:
- Choose the right flank steak: Look for a flank steak that is about 1 to 1 1/2 inches thick and has good marbling.
- Slice the flank steak against the grain: This will help to make the steak more tender.
- Use a sharp knife to slice the flank steak: A sharp knife will help to prevent the steak from tearing.
- Marinate the flank steak for at least 30 minutes: This will help to flavor the steak and make it more tender.
- Cook the flank steak over high heat: This will help to sear the steak and keep it juicy.
- Cook the flank steak for no more than 5 minutes per side: This will help to prevent the steak from becoming tough.
- Let the flank steak rest for 5 minutes before slicing: This will help to redistribute the juices and make the steak more flavorful.
Conclusion:
Flank steak with teriyaki marinade is a delicious and easy-to-make dish that is perfect for a weeknight meal. The teriyaki marinade adds a sweet and savory flavor to the steak, and the flank steak is cooked quickly and easily. This dish is sure to be a hit with your family and friends.
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