**Flageolet Salad: A Summertime Delight**
Flageolet salad is a refreshing and flavorful dish that is perfect for summer gatherings. The salad is made with flageolet beans, which are small, green beans with a delicate flavor. These beans are paired with a variety of other fresh ingredients, such as tomatoes, cucumbers, and herbs. The salad is dressed with a simple vinaigrette, which helps to bring out the flavors of the beans and vegetables. This flavorful salad is a great way to enjoy the bounty of the summer harvest. The article provides three different recipes for flageolet salad, each with its own unique flavor profile. The first recipe is a classic flageolet salad, made with flageolet beans, tomatoes, cucumbers, and a simple vinaigrette. The second recipe adds some roasted red peppers and feta cheese for a more Mediterranean-inspired flavor. The third recipe is a warm flageolet salad, made with flageolet beans, bacon, and a tangy dressing. Regardless of which recipe you choose, you are sure to enjoy this delicious and versatile salad.
FLAGEOLET BEAN SALAD RECIPE - (4.1/5)
Provided by jacewildman
Number Of Ingredients 12
Steps:
- Cook beans for about 45- 50 minutes, flageolet beans do not need to be pre-soaked. Meanwhile, chop olives, carrots, parsley, basil, garlic and put in bowl. Make the dressing add salt and pepper and when the beans are done, don't overcook so they are mushy, cool beans in ice cold water to stop cooking and add to bowl. Drizzle dressing over bean salad. Let sit 10-15 minutes and serve. You can purchase beans, tomatoes, peas, carrots, parsley, and basil, at the markets.
FLAGEOLET BEAN AND FRISEE SALAD
This salad gets tang from lemons and salty bite from the anchovies.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Place beans in a medium saucepan with 4 cups of water. Bring to a boil, reduce to a simmer, and cook beans until tender, 50 minutes to an hour. Rinse beans under cold water; drain, and set aside.
- Place olive oil, anchovy fillets, lemon juice, garlic, and pepper in the bowl of a food processor. Pulse until fillets are finely chopped, about 5 seconds. Place parsley, frisee, beans, and anchovy dressing in a medium bowl, and toss to combine. Serve immediately.
FLAGEOLET SALAD
Provided by Florence Fabricant
Categories salads and dressings
Time 1h
Yield 6-8 servings
Number Of Ingredients 5
Steps:
- Place the flageolet in a saucepan and cover to a depth of two inches with cold water. Allow to soak for four hours or overnight.
- Rinse and drain the beans, cover again with water to a depth of two inches, bring to a simmer and cook gently for about 45 minutes, until they are tender. In the beginning of the cooking you may have to skim some foam from the surface. Also, add a little more water if necessary.
- Drain the cooked flageolet, then season with salt and pepper. Fold in the garlic, rosemary and olive oil. Serve at room temperature. This dish benefits from being allowed to stand at least one hour before serving.
FRENCH FLAGEOLET BEANS
Steps:
- The night before cooking, place the beans in a large bowl and cover them with water by 1 inch. Cover the bowl with plastic wrap and refrigerate overnight.
- The next day, preheat the oven to 300 degrees. Drain the beans, rinse well, and drain again. In a large ovenproof pot such as Le Creuset, heat the olive oil over medium to medium-low heat, add the bacon, and cook for 4 to 5 minutes, until the bacon starts to brown. Add the onion, fennel, and carrots and cook for 7 minutes, stirring occasionally, until the vegetables begin to soften but aren't browned. Add the garlic and saute for 1 to 2 more minutes.
- Add the flageolets to the pot and stir in the broth, bay leaves, and rosemary. (Don't be tempted to add salt! The beans will become tough.) Add 2 cups of water, which should just cover the beans, and bring to a simmer on top of the stove. Cover the pot tightly and bake in the oven for 45 minutes. Remove the lid, stir in 1 tablespoon salt and 1 teaspoon pepper, and return the pot to the oven without the lid. Raise the temperature to 350 degrees and bake for 30 to 45 more minutes. The beans will be very tender and there will be just a little liquid in the bottom of the pan. (If the beans are dry, add a little more water.) Discard the bay leaves and rosemary. Taste for seasonings and serve hot.
FLAGEOLET
Flageolet, pale-green kidney beans, are prevalent in French cooking. Their delicate flavor is well suited for simple preparations and is particularly good with lamb. We served them with Mint and Pistachio Stuffed Leg of Lamb.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 6
Steps:
- Place beans in a large stockpot. Cover with cold water by 2 inches; let soak overnight in the refrigerator.
- Transfer beans to a colander to drain. Return to stockpot; cover with 8 cups water. Add rosemary and bay leaf. Bring to a boil; reduce heat, and simmer, covered, until beans are tender, about 1 hour 10 minutes. Transfer to a serving bowl; discard herbs. Gently toss with oil, and season with salt and pepper. Serve.
Tips:
- Soak the flageolet beans overnight or for at least 8 hours before cooking. This will help them to cook more evenly and quickly.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them sit for 1 hour.
- Once the beans are cooked, drain them and rinse them with cold water.
- To make the vinaigrette, whisk together the olive oil, vinegar, Dijon mustard, honey, salt, and pepper.
- Toss the flageolet beans, tomatoes, cucumber, red onion, parsley, and vinaigrette together in a large bowl.
- Serve the salad immediately or chill it for later.
Conclusion:
Flageolet salad is a simple but delicious salad that is perfect for summer. It is made with fresh, seasonal ingredients and is a great way to get your daily dose of fruits and vegetables. The salad is also very versatile and can be served as a side dish, main course, or even as a snack. So next time you are looking for a healthy and refreshing salad, give flageolet salad a try.
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