Flageolets, also known as flageolet beans, are small, tender, and flavorful beans that have been a staple in French cuisine for centuries. These delicate beans boast a mild, nutty flavor and a creamy texture that makes them a versatile ingredient in a variety of dishes. Predominantly grown in France, flageolets are prized for their unique flavor and culinary versatility.
This comprehensive guide to flageolet beans delves into the world of these delectable legumes, providing a collection of carefully curated recipes that showcase their culinary potential. From classic French preparations to innovative contemporary dishes, this article offers a diverse range of recipes that cater to various tastes and preferences.
Embark on a culinary journey with our Flageolet Salad recipe, a refreshing and flavorful dish that combines the delicate beans with fresh herbs, crisp vegetables, and a tangy vinaigrette dressing. Experience the comforting embrace of our Flageolet Soup, a hearty and wholesome dish that exudes warmth and nourishment with every spoonful.
Discover the delightful simplicity of our Sautéed Flageolets, a quick and easy side dish that brings out the beans' natural flavors. Elevate your culinary skills with our Flageolet Cassoulet, a traditional French stew that merges flageolets with succulent meats, rich tomatoes, and aromatic herbs for a hearty and satisfying meal.
Indulge in the creamy decadence of our Flageolet Purée, a velvety smooth spread that pairs perfectly with crostini or crackers for an elegant appetizer or snack. Explore the vibrant flavors of our Flageolet Curry, aromatic with Indian spices and coconut milk, for a delightful vegetarian main course.
Whether you're a seasoned chef or a home cook looking to expand your culinary repertoire, this article provides the inspiration and guidance you need to create delicious and memorable dishes using flageolet beans. Dive into the world of flageolets and let their delicate flavors and versatility enchant your taste buds.
FRENCH FLAGEOLET BEANS
Steps:
- The night before cooking, place the beans in a large bowl and cover them with water by 1 inch. Cover the bowl with plastic wrap and refrigerate overnight.
- The next day, preheat the oven to 300 degrees. Drain the beans, rinse well, and drain again. In a large ovenproof pot such as Le Creuset, heat the olive oil over medium to medium-low heat, add the bacon, and cook for 4 to 5 minutes, until the bacon starts to brown. Add the onion, fennel, and carrots and cook for 7 minutes, stirring occasionally, until the vegetables begin to soften but aren't browned. Add the garlic and saute for 1 to 2 more minutes.
- Add the flageolets to the pot and stir in the broth, bay leaves, and rosemary. (Don't be tempted to add salt! The beans will become tough.) Add 2 cups of water, which should just cover the beans, and bring to a simmer on top of the stove. Cover the pot tightly and bake in the oven for 45 minutes. Remove the lid, stir in 1 tablespoon salt and 1 teaspoon pepper, and return the pot to the oven without the lid. Raise the temperature to 350 degrees and bake for 30 to 45 more minutes. The beans will be very tender and there will be just a little liquid in the bottom of the pan. (If the beans are dry, add a little more water.) Discard the bay leaves and rosemary. Taste for seasonings and serve hot.
FLAGEOLET
Flageolet, pale-green kidney beans, are prevalent in French cooking. Their delicate flavor is well suited for simple preparations and is particularly good with lamb. We served them with Mint and Pistachio Stuffed Leg of Lamb.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 6
Steps:
- Place beans in a large stockpot. Cover with cold water by 2 inches; let soak overnight in the refrigerator.
- Transfer beans to a colander to drain. Return to stockpot; cover with 8 cups water. Add rosemary and bay leaf. Bring to a boil; reduce heat, and simmer, covered, until beans are tender, about 1 hour 10 minutes. Transfer to a serving bowl; discard herbs. Gently toss with oil, and season with salt and pepper. Serve.
GRATIN OF FLAGEOLET BEANS
Provided by Nancy Harmon Jenkins
Categories side dish
Time 2h20m
Yield Eight servings
Number Of Ingredients 15
Steps:
- Warm the olive oil over medium heat in a large noncorrodible pot (glass, ceramic, stainless steel or enameled iron). Add the diced carrot, celery and onion along with the garlic and cook for 5 minutes.
- Add the thyme, diced tomatoes, prosciutto hock, beans and the broth or water. Salt to taste. Cover and simmer for 1 hour, adding water if the bean mixture becomes too thick. Remove the cover, raise the heat slightly and cook for another 30 minutes, reducing the liquid until it is at the same level as the beans. When stirred, the beans should have the consistency of a thick sauce.
- Preheat the oven to 350 degrees. Remove the prosciutto hock and thyme sprigs from the pot. Remove the rind from the prosciutto, chop the ham into coarse pieces and add them to the beans. Stir in about half of the parsley.
- Pour the beans into a baking dish. Mix the bread crumbs with the remaining parsley and the extra-virgin olive oil and Parmesan cheese, and spread this over the beans in an even layer. Bake for 40 minutes, or until the edges bubble and the top is evenly browned.
Nutrition Facts : @context http, Calories 456, UnsaturatedFat 19 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 1321 milligrams, Sugar 7 grams, TransFat 0 grams
CREAMY FLAGEOLET BEANS, FRENCH STYLE
This dish can be made a day ahead of serving, simply reheat gently in a saucepan. The specified cooking time is an estimated one as beans can differ in the time they take to cook, depending on how fresh they are. Soaking time for the beans is not included in the preparation time.
Provided by Mrs B
Categories Beans
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the beans in a large bowl, cover with plenty of cold water and leave to soak overnight (you can also soak these in the morning if you are eating in the evening).
- Drain the beans, place them in a large saucepan, cover with cold water, bring it to the boil and then drain them; repeat, covering the beans with plenty of cold water and adding the garlic, thyme, and bay leaf; simmer the beans for 1 ½ hours until very tender, topping up the pan with boiling water if necessary.
- Check the beans after 1 ¼ hours; when ready they should be tender and creamy-textured inside,
- Drain the beans, reserving a mug of cooking liquor and discarding the herbs; return the beans and garlic to the saucepan, stir in the crème fraiche with a little of the liquor and parsley and season with salt, pepper and lemon juice.
- If you prepare these in advance, add a little more of the cooking liquor when reheating.
Nutrition Facts : Calories 303.2, Fat 9.8, SaturatedFat 5.8, Cholesterol 34.2, Sodium 28, Carbohydrate 40.3, Fiber 15.8, Sugar 1.6, Protein 15.7
FLAGEOLET BEAN AND FRISEE SALAD
This salad gets tang from lemons and salty bite from the anchovies.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Place beans in a medium saucepan with 4 cups of water. Bring to a boil, reduce to a simmer, and cook beans until tender, 50 minutes to an hour. Rinse beans under cold water; drain, and set aside.
- Place olive oil, anchovy fillets, lemon juice, garlic, and pepper in the bowl of a food processor. Pulse until fillets are finely chopped, about 5 seconds. Place parsley, frisee, beans, and anchovy dressing in a medium bowl, and toss to combine. Serve immediately.
Tips:
- Soak dried flageolet beans overnight or for at least 8 hours before cooking.
- Use a large pot to cook the beans, as they will expand significantly during cooking.
- Add a bay leaf and a few cloves of garlic to the cooking water for extra flavor.
- Cook the beans until they are tender but still hold their shape, about 45 minutes to 1 hour.
- Drain the beans and rinse them with cold water.
- Flageolet beans can be used in a variety of dishes, including soups, stews, salads, and casseroles.
- They are also a good source of protein, fiber, and iron.
Conclusion:
Flageolet beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron, and they are also relatively easy to cook. With a little planning, you can enjoy flageolet beans in a variety of delicious and nutritious meals.
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