Best 10 Five Spice Tuna Tataki Recipes

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Embark on a culinary journey to savor the exquisite Five-Spice Tuna Tataki, a harmonious blend of Asian flavors that tantalizes the taste buds. This dish showcases the delicate texture of tuna, seared to perfection and infused with an aromatic symphony of five spices. Accompanying the tataki are three delectable sauces that elevate the experience: a classic ponzu sauce, a vibrant avocado sauce, and a spicy sriracha mayo. These sauces, with their distinct flavors, complement the tuna beautifully, adding layers of complexity and delight.

Here are our top 10 tried and tested recipes!

TUNA TATAKI WITH PONZU



Tuna Tataki with Ponzu image

Luscious tuna is prepared tataki-style-seared, chilled, and thinly sliced-then served with glossy flame-roasted peppers and a bright homemade ponzu sauce. While it looks almost too pretty to eat, take one bite and you won't put your chopsticks down until it's gone!

Provided by Michael Lewis

Categories     appetizer

Time 2h20m

Yield 4 servings

Number Of Ingredients 20

2 cups bonito flakes, salted, dried, and cured tuna, available in Asian grocery stores or online
3 slices orange (cut crosswise)
1 sheet kombu, about ½ ounce, dried kelp, available in many grocery stores or online
1 1/2 tablespoons sake
3 tablespoons mirin
2/3 cup unseasoned ponzu, may substitute fresh lemon, lime, or orange juice plus 1 teaspoon rice vinegar
1/2 cup white soy sauce, may substitute light or regular soy sauce
1 tablespoon rice vinegar
2 fillets sashimi-grade tuna, 1½-inch thick, about 1 lb total
7 tablespoons extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
3 bell peppers, red, yellow, and/or orange
1 shallot
1 clove garlic
1 knob ginger, about 2 inches
2 teaspoons toasted sesame oil
1 tablespoon fish sauce, divided
1 scallion
1/2 serrano pepper

Steps:

  • White Ponzu Sauce, part 1: Into a jar, add bonito flakes and 3 orange slices. Lay kombu on a flat surface and use a damp towel to wipe off the crystallized white salt on both sides. Cut the kombu into smaller pieces, then score in a cross-hatch pattern. Set aside.
  • White Ponzu Sauce, part 2: In a small saucepan, add sake and mirin; bring to a boil over high heat. Then add unseasoned ponzu, white soy sauce, and rice vinegar. Return to a simmer; add kombu pieces and turn off heat. Stir to soften kombu; then pour contents of saucepan into the jar with oranges and bonito. Stir to combine, then set aside to cool, 1 hour. Makes about 1 cup White Ponzu Sauce. (Flavor improves after 2-3 days; store in the refrigerator for up to 2 weeks.)
  • Tuna Tataki, part 1: Square off the sides of the fillets for a "restaurant-quality" look. (This is optional. Save tuna scraps for another use, such as tartare or a snack over rice.) Cut each fillet in half to create four blocks of tuna. Place on a wire rack fitted into a sheet pan lined with parchment paper.
  • Tuna Tataki, part 2: Preheat a dry skillet over high heat. Drizzle oil over the tuna, about 1½ tablespoons per block. Season each with a pinch of salt, then rub the salt and oil into the tuna, flipping to coat evenly on all sides. Finish with a liberal sprinkling freshly ground pepper on top and bottom. When the pan is smoking hot, add 2 teaspoons of oil. Sear tuna, one piece at a time, for 3 seconds on each side. Chill seared tuna in the refrigerator. (Note: Tuna Tataki can be made a day in advance. Wrap in plastic and refrigerate overnight.)
  • Fire-Roasted Peppers, part 1: Turn one or two burners on a gas stove to high heat and lay the peppers directly over the flame. (Alternatively, char peppers on a grill, under a broiler, or with a kitchen torch.) Use tongs to turn peppers until they are charred on all sides. Place peppers in a bowl, cover the bowl tightly with plastic wrap, and let rest for 15 minutes. (The steam trapped in the bowl will continue cooking the peppers and loosen the skin for easy peeling.)
  • Fire-Roasted Peppers, part 2: Remove plastic wrap and place peppers on a work surface. Cut off the top and bottom, then slice open vertically and remove seeds. Lightly scrape your knife across the charred skin to remove; then use a damp paper towel to wipe off any remaining char and seeds. Optional: To remove additional char, dip briefly in water, then pat dry with paper towels. (Note: Peppers can be roasted 1 day ahead. Store in an airtight container in the refrigerator for up to 5 days.)
  • Julienne the peppers. Remove and set aside the shallot core (discard or reserve for another use); julienne the shallot. Peel, thinly slice, and julienne the garlic. Cut away ginger peel, slice, and julienne.
  • In a skillet over medium-high heat, add sesame oil and spread to cover the pan. Add ginger and stir to coat, then stir in garlic. Cook ginger and garlic until lightly brown and soft, 1 minute. Add shallots, stir, and sweat, 1 minute. Add slightly less than 1 tablespoon fish sauce and stir to incorporate. Let mixture cook until lightly caramelized and sticky, 1-2 minutes. Turn off heat, add peppers and stir, just to warm through and absorb the flavors. Stir in remaining fish sauce, taste, and adjust seasoning if necessary. Transfer to a plate and chill in the refrigerator, 15 minutes.
  • Assembly: Strain White Ponzu Sauce into another jar, pressing down on solids to extract all of the liquid. Set aside. Thinly slice scallion on a bias, then the serrano pepper, including seeds. Set aside. In an individual serving bowl, add several tablespoons peppers. Cut 5-6 thin slices (a "nigiri slice") of tuna at an angle, against the grain. (Reserve the corner piece for the chef!) Roll tuna slices like a cigar and place over the peppers in a decorative pile. Garnish with a few scallion and serrano slices. Add 2 tablespoons White Ponzu Sauce over and around the tuna. Assemble remaining plates and serve immediately.

TUNA TATAKI



Tuna Tataki image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 18

1/2 cup minced ginger
1/4 cup sesame seeds
1 tablespoon cracked black pepper
1/2 pound very fresh, sushi-grade ahi tuna
Kosher salt
3 tablespoons peanut oil, for searing
1 tablespoon lime juice
1 medium-size, ripe avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
Ginger Sauce, recipe follows
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
Freshly ground black pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
  • Make 1/2-inch deep slices in the tuna, every 1/4- to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
  • Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
  • In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the Ginger Sauce.
  • In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.

TUNA TATAKI



Tuna Tataki image

Pan seared sashimi grade tuna drizzled in a refreshing ginger ponzu sauce and finish off with sesame seeds, this tuna tataki recipe is a delicious treat for seafood lovers. It's easy to make at home too. Don't forget to watch the video tutorial for the preparation process!

Provided by Namiko Chen

Categories     Appetizer

Time 10m

Number Of Ingredients 10

½ lb sashimi-grade yellowfin/ahi tuna
2 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
1 green onion/scallion ((1 Tbsp chopped green onion))
1 knob ginger ((1", 2.5 cm; 1 tsp grated))
3 Tbsp ponzu ((for my homemade recipe, click here))
2 tsp roasted sesame oil
1 tsp soy sauce
1 tsp toasted white sesame seeds
½ lemon
Korean chili thread

Steps:

  • Gather all the ingredients.
  • Grate ginger and slice green onion thinly.
  • Combine the tataki sauce ingredients in a small bowl.
  • Heat the oil in a non-stick frying pan. When the oil is hot, sear the tuna 30 seconds on each side.
  • When all sides are seared, remove from the heat and let it cool. Slice the tuna into ¼ inch (6 mm) pieces. Pour the sauce and serve.

Nutrition Facts : Calories 255 kcal, Carbohydrate 2 g, Protein 27 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 43 mg, Sodium 381 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

FIVE-SPICE TUNA TATAKI



Five-Spice Tuna Tataki image

Make and share this Five-Spice Tuna Tataki recipe from Food.com.

Provided by kymgerberich

Categories     Tuna

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

12 ounces tuna steaks
1 tablespoon black pepper, cracked
1 1/2 tablespoons sesame oil, divided
2 tablespoons low sodium soy sauce
2 garlic cloves, crushed
1/4 teaspoon five-spice powder
1/2 cup daikon radish, grated (optional)

Steps:

  • Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
  • Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.

Nutrition Facts : Calories 357.3, Fat 18.7, SaturatedFat 3.6, Cholesterol 64.6, Sodium 668.2, Carbohydrate 4.6, Fiber 1.1, Sugar 0.4, Protein 41.2

SEARED TUNA TATAKI QUINOA BOWL



Seared Tuna Tataki Quinoa Bowl image

From EatingWell: March/April 2014 In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.

Provided by gailanng

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup thinly sliced red onion
1/4 cup reduced sodium soy sauce
3 tablespoons lime juice
2 tablespoons mirin
1 tablespoon finely grated ginger
2 cups water
1 cup quinoa (rinsed well and can be pre-toasted)
1 lb fresh ahi tuna
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
3 tablespoons canola oil, divided (or other vegetable oil)
1 1/3 cups matchstick-cut carrots
1 1/3 cups matchstick-cut seeded cucumbers
4 sheets toasted nori, snipped into 1/2-inch squares

Steps:

  • Combine onion, soy sauce, lime juice, mirin and ginger in a 7-by-11-inch (or similar-size) baking dish. Set aside to marinate.
  • Bring water to a boil in a medium saucepan. Stir in (rinsed) quinoa. Reduce heat to a simmer, cover and cook until the grains are.
  • tender and reveal their spiraled germ, about 15 minutes. Remove from heat, uncover and fluff.
  • Meanwhile, season tuna on both sides with salt and pepper. Heat 1 tablespoon oil in a large skillet over high heat.
  • Add tuna and sear for 1 minute on each side for medium-rare. Transfer to a cutting board and cut into 1/2-inch slices.
  • Remove the onions from the marinade with a slotted spoon and reserve; transfer the sliced tuna to the marinade. Gently toss to coat and let sit 5 minutes. Use tongs to transfer the tuna back to the cutting board and cut into cubes.
  • Add the remaining 2 tablespoons oil to the marinade; stir 3 tablespoons of the mixture into the quinoa. Divide the quinoa among 4 shallow bowls and top with equal portions of the tuna, reserved onions, carrot, cucumber and nori. Drizzle with the remaining marinade and serve immediately.

Nutrition Facts : Calories 470.8, Fat 18.9, SaturatedFat 2.6, Cholesterol 43.1, Sodium 804.8, Carbohydrate 40.1, Fiber 5.4, Sugar 4.9, Protein 34.5

FIVE-SPICE TUNA



Five-Spice Tuna image

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (1 inch thick and 6 ounces each)

Steps:

  • In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

TUNA TATAKI



Tuna Tataki image

Make and share this Tuna Tataki recipe from Food.com.

Provided by Carol Low

Categories     Tuna

Yield 2 serving(s)

Number Of Ingredients 8

1 fresh loin tuna steak (without bloodlines)
black pepper
1 cup peanut oil
1 ounce sesame oil
2 ounces soy sauce
1/2 ounce garlic, grated
1/2 ounce ginger, grated
five-spice seasoning

Steps:

  • Roll tuna in cracked black pepper then sear it in very hot cast iron pan without oil, cool down for better slicing.
  • Slice tuna very thin, serve with sauce down and garnish with pickled ginger.

Nutrition Facts : Calories 1132.3, Fat 122.7, SaturatedFat 20.4, Sodium 1587.2, Carbohydrate 9, Fiber 1.3, Sugar 0.8, Protein 4.1

P F CHANG'S TUNA TATAKI



P F Chang's Tuna Tataki image

This is a copycat of P F Chang's Tuna Tataki (Slices of seared Ahi topped with micro greens, jalapeno and ponzu sauce).

Provided by Member 610488

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

2 (6 ounce) ahi tuna steaks
1 teaspoon sesame oil
salt and fresh black pepper, to taste
2 (8 ounce) bags baby greens
1/4 English cucumber, thinly sliced
1 jalapeno pepper, seeded sliced thin
1 cup tomatoes, diced
1 tablespoon wasabi paste
1 tablespoon rice vinegar
1 tablespoon ponzu sauce
1 tablespoon soy sauce
3 tablespoons extra virgin olive oil

Steps:

  • Coat tuna with sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
  • Combine wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine. Mix the dressing with the lettuce, reserving a small amount to pour over tuna.
  • To serve, place 1/2 of the coated lettuce on each plate. Place 1/2 of the peppers, cucumber and tomatoes on lettuce. Place 1/2 of the sliced tuna on top of lettuce and vegetables on each plate. Drizzle reserved dressing over tuna.

Nutrition Facts : Calories 473, Fat 31.1, SaturatedFat 5.3, Cholesterol 64.6, Sodium 574.9, Carbohydrate 5.8, Fiber 1.5, Sugar 3.4, Protein 41.7

SESAME-CRUSTED TUNA TATAKI



Sesame-Crusted Tuna Tataki image

Love rare steak? Then try tuna tataki. It's dead simple to make, and coating it with sesame seeds before it cooks gives the exterior a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

2 teaspoons vegetable oil, plus more for frying
2 ounces shallots (2 medium), thinly sliced into rounds (2/3 cup)
Kosher salt and coarsely ground pepper
1 pound yellowfin-tuna steak (about 1 inch thick)
2 tablespoons sesame seeds
2 teaspoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons minced fresh ginger (from a 1/2-inch piece)
1/3 cup thinly sliced shiso leaves (available at Asian groceries and some farmers' markets)
Bonito flakes (optional), and flaky sea salt, such as Jacobsen, for serving

Steps:

  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the tuna: Pat fish dry. In a small bowl, combine 1 teaspoon kosher salt, 1/2 teaspoon pepper, and sesame seeds. Sprinkle mixture evenly over fish, patting with fingers to adhere; let stand 5 minutes.
  • Heat a heavy-bottomed skillet (preferably cast iron) over medium-high until very hot and wisps of smoke are visible, 2 to 3 minutes. Add tuna and cook, undisturbed, until bottom is golden brown and releases easily from skillet and fish is opaque about 1/4 inch up sides, about 1 minute. Flip fish and cook on second side about 1 minute more. Transfer to a cutting board; let stand a few minutes.
  • Meanwhile, whisk together soy sauce, vinegar, oil, and ginger for vinaigrette. Slice fish into scant 1/4-inch-thick pieces. Arrange on a platter for sharing or on 4 individual salad plates. To serve, drizzle vinaigrette evenly over fish and sprinkle with shiso, shallots, bonito, and flaky salt.

Tips:

  • Mise en Place: Before starting the preparation, ensure all ingredients and tools are ready and accessible to maintain a smooth cooking process.
  • Tuna Quality: Select high-quality, sushi-grade tuna for the best flavor and texture. Freshness is crucial for a successful tataki.
  • Searing Technique: Use a very hot skillet or pan to sear the tuna. This will create a nice crust while maintaining a rare interior.
  • Searing Time: Be precise with the searing time to achieve the desired doneness. Overcooking can result in dry tuna.
  • Resting the Tuna: Allow the seared tuna to rest for a few minutes before slicing. This helps redistribute the juices, ensuring a tender and flavorful result.
  • Slicing Technique: Slice the tuna against the grain for the most tender texture.
  • Serving Temperature: Serve the tuna tataki at room temperature or slightly chilled, depending on personal preference.
  • Garnish & Sauce: Experiment with different garnishes and sauces to enhance the flavor profile, such as microgreens, sesame seeds, or a tangy ponzu sauce.

Conclusion:

Five-spice tuna tataki is a delightful fusion dish that combines the delicate flavors of tuna with the aromatic warmth of Chinese five-spice powder. It's a versatile dish that can be enjoyed as an appetizer or main course. By following the tips mentioned above, you can create a restaurant-quality tuna tataki at home. Experiment with different accompaniments and garnishes to find your favorite combination. Enjoy this delicious and healthy dish with your family and friends!

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