Best 3 Five Spice Tilapia With Citrus Ponzu Sauce Recipes
Embark on a culinary journey to tantalize your taste buds with an explosion of flavors. Our Five-Spice Tilapia with Citrus Ponzu Sauce is a harmonious blend of aromatic spices and zesty citrus, creating a dish that is both delectable and visually stunning. Dive into the vibrant flavors of this pan-seared tilapia, expertly seasoned with a captivating blend of five spices, delivering a symphony of sweet, savory, and slightly peppery notes. The accompanying citrus ponzu sauce adds a refreshing brightness, with its tangy and umami-rich profile perfectly complementing the delicate texture of the fish. Accompany this main course with a medley of our carefully curated side dishes, including the refreshing Asian Cucumber Salad, bursting with crisp cucumbers, red onions, and a tangy dressing. Indulge in the vibrant flavors of our Citrus and Avocado Salad, a delightful combination of citrus segments, avocado slices, and a zesty dressing. For a touch of warmth and comfort, try our Steamed Snow Peas, tender and succulent, seasoned simply with salt and pepper. Complete your culinary adventure with our aromatic Jasmine Rice, cooked to perfection, providing a fluffy and fragrant base for your exquisite meal.
Let's cook with our recipes!
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
Provided by Pinay0618
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper.
- Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from skillet, and serve with sauce.
Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5
TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh tilapia fillets. If frozen, thaw them completely before cooking.
- Make sure to pat the tilapia fillets dry before searing them. This will help them get a nice crispy skin.
- Don't overcrowd the pan when searing the tilapia fillets. This will prevent them from cooking evenly.
- Be careful not to overcook the tilapia fillets. They should be cooked through but still moist and flakey.
- The citrus ponzu sauce is a great way to add brightness and acidity to the dish. You can also use a store-bought ponzu sauce if you're short on time.
Conclusion:
This five-spice tilapia with citrus ponzu sauce is a delicious and easy-to-make weeknight meal. The tilapia is seasoned with a flavorful blend of five spices and then seared until crispy. The citrus ponzu sauce is a perfect complement to the tilapia, adding brightness and acidity to the dish. This recipe is sure to be a hit with your family and friends.
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