Best 3 Five Lily Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Five-Lily Soup: A Nourishing and Delightful Dish to Boost Your Health**

Dive into the realm of culinary wonders with Five-Lily Soup, a nourishing and flavorful dish that has been revered in Chinese cuisine for centuries. This delectable soup derives its name from the five key ingredients that form its foundation: lily bulbs, lily flowers, lotus seeds, lotus root, and Chinese yam. Each ingredient brings a unique texture and flavor to the soup, creating a harmonious symphony of tastes and aromas.

The lily bulbs, with their mild sweetness and starchy texture, provide a substantial base for the soup. Lily flowers, known for their delicate fragrance and slightly bitter taste, add a touch of elegance to the dish. Lotus seeds, with their nutty flavor and crunchy texture, contribute a delightful contrast to the softer ingredients. Lotus root, with its mild sweetness and slightly fibrous texture, adds a subtle earthiness to the soup. Chinese yam, with its starchy texture and slightly sweet flavor, rounds out the soup, providing a smooth and creamy consistency.

In addition to its culinary appeal, Five-Lily Soup is also renowned for its medicinal properties. Traditional Chinese medicine believes that this soup nourishes the yin and replenishes qi, making it an ideal dish for promoting overall well-being. It is often consumed during the summer months to combat heat and humidity, and is also believed to boost immunity and promote longevity.

With its enticing flavors, health benefits, and versatility, Five-Lily Soup has become a beloved dish enjoyed by people of all ages. Whether you are looking for a comforting meal, a nourishing tonic, or a delicious way to improve your health, this soup is sure to delight your taste buds and leave you feeling revitalized.

Here are our top 3 tried and tested recipes!

FOUR LILY SOUP



Four Lily Soup image

nice creamy soup

Provided by barbara lentz @blentz8

Categories     Vegetable Soup

Number Of Ingredients 12

1/2 cup(s) butter
4 large onions chopped
2 leeks white parts chopped
6 shallots chopped
3 green onions white and dark green parts separated and chopped
6 clove(s) garlic minced
4 cup(s) chicken stock
3 cup(s) beef stock
2 cup(s) heavy cream
salt and pepper to taste
2 tablespoon(s) cornstarch
4 tablespoon(s) water

Steps:

  • In a large pot add the butter and let it melt. Add the onions, leeks, shallots, green onion white and light green parts only, and garlic. Simmer over low heat for 20 minutes.
  • Add the chicken and beef broth and turn the heat to high. Bring to a boil reduce the heat to medium and let cook 45 minutes to reduce.
  • Add the mixture to a food processor and puree until smooth. Add back to pot and add the heavy cream. Taste and season with salt and pepper. Mix the cornstarch and water together and whisk into the soup to thicken. Garnish with the dark green parts of green onion

SIX LILIES SOUP



SIX LILIES SOUP image

This is one of my favorite cream soups.

Provided by Karl Strasser

Categories     Other Soups

Time 1h25m

Number Of Ingredients 10

2 medium leeks,cut in half and sliced thin,just the white part
5 medium shallots chopped medium
1/3 c garlic,minced
1 bunch green onions, chopped
1/2 c chives, dried
5 medium onions, yellow
3 qt chicken stock
1 qt heavy cream
salt and pepper to taste
1/3 c diced red peppers for garnish

Steps:

  • 1. Saute 1,2,3,4,6,Do not brown.Heat chicken stock to a simmer and add the sauted ingredients.Simmer for 15 minutes and add heavy cream.Then add the scallions and chives.
  • 2. Then add one cup of blond roux and stir until you get a med consistance.Simmer about 15 more minutes. Add salt and pepper to taste.
  • 3. Laddel into cups or bowls and garnish with diced red peppers and serve.

CHINESE HOT-AND-SOUR SOUP



Chinese Hot-and-Sour Soup image

Provided by Bruce Cost

Categories     Soup/Stew     Mushroom     Pork     Appetizer     Tofu     Winter     Gourmet     Sugar Conscious     Dairy Free     Tree Nut Free

Yield Makes 6 to 8 first-course servings

Number Of Ingredients 21

5 ounces boneless pork loin, cut into 1/4-inch-thick strips (2/3 cup)
2 teaspoons dark soy sauce*
4 small Chinese dried black mushrooms*
12 small dried tree ear mushrooms*
1 1/2 tablespoons cornstarch
12 dried lily buds* (sometimes called golden needles)
1/2 cup canned sliced bamboo shoots*, cut lengthwise into 1/8-inch-wide strips (from an 8-oz can)
2 tablespoons red-wine vinegar
2 tablespoons rice vinegar (not seasoned)
1 tablespoon light soy sauce*
1 1/2 teaspoons sugar
1 teaspoon kosher salt
2 tablespoons peanut oil
4 cups reduced-sodium chicken broth
3 to 4 oz firm tofu (about a quarter of a block), rinsed and drained, then cut into 1/4-inch-thick strips
2 large eggs
2 teaspoons Asian sesame oil*
1 1/2 teaspoons freshly ground white pepper
2 tablespoons thinly sliced scallion greens
2 tablespoons fresh whole cilantro leaves
*Available at Asian foods markets, Uwajimaya (800-889-1928), and Kam Man Food Products Inc. (212-571-0330).

Steps:

  • Toss pork with dark soy sauce in a bowl until pork is well coated.
  • Soak black and tree ear mushrooms in 3 cups boiling-hot water in another bowl (water should cover mushrooms), turning over black mushrooms occasionally, until softened, about 30 minutes. (Tree ears will expand significantly.) Cut out and discard stems from black mushrooms, then squeeze excess liquid from caps into bowl and thinly slice caps. Remove tree ears from bowl, reserving liquid, and trim off any hard nubs. If large, cut tree ears into bite-size pieces. Stir together 1/4 cup mushroom-soaking liquid (discard remainder) with cornstarch in a small bowl and set aside.
  • Meanwhile, soak lily buds in about 1 cup warm water until softened, about 20 minutes, then drain. Trim off tough tips of lily buds. Cut lily buds in half crosswise, then tear each half lengthwise into 2 or 3 shreds.
  • Cover bamboo shoots with cold water by 2 inches in a small saucepan, then bring just to a boil (to remove bitterness) and drain in a sieve.
  • Stir together vinegars, light soy sauce, sugar, and salt in another small bowl.
  • Heat a wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat sides. Add pork and stir-fry until meat just changes color, about 1 minute, then add black mushrooms, tree ears, lily buds, and bamboo shoots and stir-fry 1 minute.
  • Add broth and bring to a boil, then add tofu. Return to a boil and add vinegar mixture. Stir cornstarch mixture, then add to broth and return to a boil, stirring. (Liquid will thicken.) Reduce heat to moderate and simmer 1 minute.
  • Beat eggs with a fork and add a few drops of sesame oil. Add eggs to soup in a thin stream, stirring slowly in one direction with a spoon. Stir in white pepper, then drizzle in remaining sesame oil and divide among 6 to 8 bowls. Sprinkle with scallions and cilantro before serving.

Tips:

  • Selecting Fresh Lily Bulbs: Choose firm, plump, and unblemished lily bulbs with no signs of sprouting or decay.
  • Preparing Lily Bulbs: Before cooking, remove the brown outer layer of the lily bulbs and separate the individual cloves.
  • Balancing Flavors: Five-Lily Soup's flavors are delicate and nuanced, so balance is key. Adjust the proportions of each ingredient to suit your taste preferences.
  • Choosing the Right Stock: Use a high-quality chicken or vegetable stock to enhance the soup's flavor. You can also add a splash of Chinese rice wine or Shaoxing wine for extra depth.
  • Cooking Time: Be patient and allow the soup to simmer gently for at least an hour to fully extract the flavors from the ingredients.

Conclusion:

Five-Lily Soup is a nourishing and flavorful dish that showcases the beauty of simple, wholesome ingredients. With its delicate aroma, subtle sweetness, and restorative properties, it's a delightful soup that can be enjoyed on any occasion. Whether you're looking for a comforting meal or a healthy addition to your diet, this traditional Chinese soup is sure to please. So gather your ingredients, fire up the stove, and let the harmonious flavors of Five-Lily Soup fill your kitchen.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #clear-soups     #soups-stews     #vegetables     #easy     #vegan     #vegetarian     #stove-top     #dietary     #comfort-food     #onions     #taste-mood     #savory     #equipment     #number-of-servings

Related Topics