**Savor a Culinary Symphony of Beans in Five-Bean Bake: A Medley of Flavor and Nutrition**
Indulge in a delectable journey of flavors with our Five-Bean Bake, a symphony of wholesome beans enveloped in a savory sauce. This vibrant dish showcases the diverse textures and flavors of five distinct beans: the hearty Great Northern, the earthy Pinto, the robust Kidney, the delicate Navy, and the versatile Black beans. Each variety contributes its unique personality, blending seamlessly to create a harmonious ensemble. Accompanied by a chorus of aromatic vegetables and a medley of spices, this culinary masterpiece promises a symphony of flavors that will tantalize your taste buds. With two additional bonus recipes – a hearty Three-Bean Bake and a protein-packed Lentil Bake – this article offers a trio of bean-based delights to satisfy every palate.
FIVE BEAN CASSEROLE
This is a sweet and sour casserole with bacon and beans.
Provided by Joan
Categories Side Dish Casseroles
Time 2h40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
- Saute onion in bacon fat; add the brown sugar, mustard, garlic powder, salt and vinegar. Cook covered on low heat 20 minutes.
- In a four quart baking dish, combine the bacon, onion mixture, butter beans, lima beans, kidney beans, garbanzo beans and baked beans. Mix well, and bake covered for 1 1/2 hours. Uncover and bake 30 to 45 minutes longer.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 45.9 g, Cholesterol 6.9 mg, Fat 3.4 g, Fiber 9.1 g, Protein 12.2 g, SaturatedFat 1 g, Sodium 953 mg, Sugar 15.6 g
5-BEAN BEAN BAKE
Five stars for this five bean bake. It's not all about the beans, though. Bacon and onion are added for savory flavor, and ketchup and brown sugar for some sweetness.
Provided by topgirl
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat the oven to 300 degrees F. Cook the bacon in a large skillet until crisp. Remove the bacon pieces and drain on paper towels. Add the onion to the bacon drippings and saute until browned. Mix all of the ingredients in a 3-quart casserole and bake for 45 minutes until heated through; or heat in a crock pot for 4 hours on high, or 6 hours on low.
Nutrition Facts :
5 BEAN BAKE
Make and share this 5 Bean Bake recipe from Food.com.
Provided by RedVinoGirl
Categories Beans
Time 1h40m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook chopped bacon slices in a large skillet over medium-high heat until crisp; remove bacon, reserving 2 tablespoons drippings in skillet. Add diced onion, and sauté in hot drippings 5 minutes or until tender.
- Combine bacon, onion, pork and beans, black beans, chickpeas, kidney beans, lima beans, ketchup, brown sugar, 1/2 cup water, and cider vinegar in a lightly greased 13- x 9-inch baking dish.
- Bake, covered, at 350° for 1 hour; uncover and bake 30 more minutes.
Nutrition Facts : Calories 529.1, Fat 13.5, SaturatedFat 4.3, Cholesterol 23.2, Sodium 1456.7, Carbohydrate 85.1, Fiber 17.6, Sugar 21.9, Protein 21.4
FIVE BEAN CASSEROLE CROCKPOT
I've had this recipe for a long time. It's from an old crock-pot recipe book.
Provided by Joanne Sarver
Categories Casseroles
Time 5h45m
Number Of Ingredients 11
Steps:
- 1. Fry bacon and add onions, sugar, vinegar and spices and simmer 20 minutes. Add all the cans of beans to the crockpot. Then stir in bacon, onion and spice mixture. Cook on low 4-6 hours or on high 2-3 hours. Makes 10-12 servings.
5-BEAN BAKED BEANS
Make and share this 5-Bean Baked Beans recipe from Food.com.
Provided by april
Categories Onions
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Crisp bacon and reserve 1 tablespoon of drippings.
- Saute onions in drippings until translucent.
- Add onions, crumbled bacon and remaining ingredients to large casserole dish.
- Bake at 325 degrees for about 1 1/2 hours.
Nutrition Facts : Calories 442.9, Fat 20.5, SaturatedFat 7.3, Cholesterol 54.5, Sodium 766.6, Carbohydrate 47.2, Fiber 6.1, Sugar 23.3, Protein 18.2
FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
Tips:
- To save time, use canned beans. If using dried beans, soak them overnight before cooking.
- Add other vegetables to the bake, such as chopped carrots, celery, or bell peppers.
- Season the bake with your favorite herbs and spices. Chili powder, cumin, and oregano are all good choices.
- Serve the bake with cornbread, rice, or tortillas.
- Leftover bake can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Five-bean bake is a hearty and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste. With its combination of beans, vegetables, and spices, five-bean bake is a healthy and satisfying meal that the whole family will enjoy.
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