Best 2 Fitness Muffins Recipes

Indulge in a delectable journey of flavors with our Fitness Muffins, a symphony of wholesome ingredients and delightful taste. These muffins are not just a treat for your taste buds but also a nutritious addition to your fitness regime. With three irresistible variations – Classic Blueberry, Decadent Chocolate, and Tropical Paradise – these muffins cater to every craving. Let's dive into the world of these delicious and wholesome treats.

1. Classic Blueberry Fitness Muffins: A timeless combination of juicy blueberries and wholesome oats, these muffins are a burst of flavors and nutrients. Each bite offers a delightful balance of sweetness and tartness, while the oats provide a satisfying crunch and a boost of fiber.

2. Decadent Chocolate Fitness Muffins: Satisfy your chocolate cravings without sacrificing your fitness goals. These muffins are a harmonious blend of rich chocolate and nourishing ingredients like almond flour and Greek yogurt. The result is a moist, fudgy texture with a decadent chocolate flavor that will leave you feeling indulgent and guilt-free.

3. Tropical Paradise Fitness Muffins: Transport your taste buds to a tropical paradise with these vibrant muffins. A medley of sweet pineapple and tangy cranberries creates a flavor explosion that is both refreshing and invigorating. The coconut flour and almond milk add a touch of tropical flair, making these muffins an exotic and nutritious treat.

Here are our top 2 tried and tested recipes!

HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)

Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Categories Breakfast

Time 35m

Number Of Ingredients 9

Ingredients

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
Next, place dry ingredients into a medium bowl and mix.
Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

FITNESS MUFFINS

Fitness Muffins image

Make and share this Fitness Muffins recipe from Food.com.

Provided by Lalaloula

Categories Quick Breads

Time 35m

Yield 8 muffins

Number Of Ingredients 11

Ingredients

60 g bell peppers, chopped
1 tomatoes, diced
100 g sweet corn (I use canned)
100 g peas (fresh and prepared or frozen and thawed)
100 g flour
100 g whole grain flour (I use spelt)
2 teaspoons baking powder
80 ml olive oil
100 ml buttermilk
salt and pepper
6 tablespoons parmesan cheese, grated

Steps:

Preheat the oven to 200°C/400°F.
Combine flours and baking powder. Fold in veggies.
In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
Add wet ingredients to flour mixture and stir only until just combined.
Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.

Tips:

Choose healthy ingredients: Use whole wheat flour, oats, almond flour, or coconut flour instead of refined flour. Opt for natural sweeteners like honey, maple syrup, or stevia instead of refined sugar. Use Greek yogurt, applesauce, or mashed bananas instead of butter or oil.
Add protein: Include protein-rich ingredients like eggs, Greek yogurt, protein powder, or nuts to keep you feeling full and satisfied.
Incorporate fruits and vegetables: Add shredded carrots, zucchini, apples, or berries to your muffins for a boost of nutrients and flavor.
Limit added sugar: Use natural sweeteners sparingly, and avoid adding additional sugar to the batter.
Control portion size: Even healthy muffins should be enjoyed in moderation. Aim for one muffin per serving.
Store properly: Keep muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

Conclusion:

With a little creativity and these tips in mind, you can create delicious and nutritious fitness muffins that support your active lifestyle and overall well-being. These muffins are a great way to start your day, refuel after a workout, or satisfy your sweet cravings without sacrificing your health goals. So, next time you're craving a muffin, reach for one of these healthy and delicious recipes. Your body and taste buds will thank you!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breads #lunch #snacks #vegetables #easy #potluck #picnic #vegetarian #muffins #dietary #brown-bag #egg-free #quick-breads #free-of-something #brunch #to-go