Indulge in a culinary journey with our curated collection of fish recipes featuring the tangy and creamy embrace of sour cream sauce. From classic preparations to innovative twists, these dishes showcase the versatility of fish and the transformative power of sour cream. Embark on a seafood adventure, where delicate flavors dance with a symphony of textures. Discover the perfect balance of richness and brightness in each recipe, as sour cream elevates the natural sweetness of fish, creating a harmonious and unforgettable dining experience. Whether you prefer pan-seared, baked, or poached fish, our recipes cater to every palate and cooking preference. Dive into a world of culinary delight, where fish and sour cream come together to create dishes that are both comforting and sophisticated.
Let's cook with our recipes!
ROASTED STRIPED BASS WITH CHIVE AND SOUR CREAM SAUCE
Steps:
- Make sauce:
- Blend sour cream, water, juice, salt, and chives in a blender until mixture just turns pale green. Season with pepper.
- Prepare fish:
- Preheat oven to 450°F.
- Remove any pin bones from fish with tweezers or needle-nose pliers and pat fish dry with paper towels. Score skin in several places with a thin sharp knife to prevent fish from curling (do not cut through flesh) and season fish with salt and pepper.
- Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sear fish, skin sides down, in 2 batches until skin is golden brown and crisp, 3 to 4 minutes (fish will not be fully cooked). Transfer, skin sides up, to an oiled shallow baking pan.
- Roast fish, uncovered, in middle of oven until just cooked through, 7 to 8 minutes.
- Spoon 3 tablespoons sauce onto each of 6 plates and top with potatoes and zucchini. Squeeze a lemon wedge over each fillet, then place fish, skin sides up, over vegetables. Top fish with sprouts.
- *Available at farmers markets.
BAKED COD IN CREAM SAUCE
This baked cod is hands-down my favorite fish dish. It turns out perfectly flaky every time. The flavorful, creamy sauce puts it over the top!
Provided by Erica Walker
Categories Dinner Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 400-degrees.
- Prepare cream sauce (see instructions below) and set aside, keeping warm.
- Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt.
- Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
- Sprinkle seasoned breadcrumbs over fillets and pour remaining butter mixture over the top.
- Pour cream sauce in the spaces between the cod fillets so it fills up the baking dish and just the tops of the fillets are visible.
- Place in the preheated oven and bake for 25-30 minutes or until the cream sauce starts bubbling.
- When the sauce starts bubbling up, set oven to "broil" and broil for about 3-5 minutes or until the fillets start to turn golden brown.
- Keep a CLOSE eye on it to make sure it doesn't start to burn.
- Remove from oven and serve with potatoes, rice, or vegetables.
Nutrition Facts : Calories 531 kcal, Carbohydrate 27 g, Protein 41 g, Fat 29 g, SaturatedFat 17 g, Cholesterol 157 mg, Sodium 764 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
FISH WITH CREAM SAUCE
This recipe is the easy entree to prepare when you want something nutritious and quick for your family. Even people who don't like fish enjoy this satisfying dish. A sour cream sauce complements the mild-flavored fish.-Tiffany Taylor, St. Petersburg, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, toast bread cubes in butter until golden brown; set aside. In a large resealable plastic bag, combine the flour, salt and pepper. Add fish, one fillet at a time; shake to coat. , Place in a greased 13-in. x 9-in. baking dish. Slowly pour milk over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Spoon sour cream over fillets. Top with the reserved bread cubes. Bake 5 minutes longer or until heated through.
Nutrition Facts :
FISH TACO SAUCE
I use this sauce for my fish tacos. You can make this ahead and keep in the fridge. You can substitute any hot sauce for the sriracha.
Provided by Kaylee Flores
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix sour cream, mayonnaise, lime juice, garlic powder, and sriracha hot sauce together in a bowl until smooth.
Nutrition Facts : Calories 50 calories, Carbohydrate 0.9 g, Cholesterol 4.9 mg, Fat 5.2 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 48.9 mg, Sugar 0.2 g
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
OLD FASHIONED FISH CAKES WITH SOUR CREAM SAUCE
Make and share this Old Fashioned Fish Cakes With Sour Cream Sauce recipe from Food.com.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Cook the shallots in butter with garlic and lemon rind for a few minutes.
- Mix the fish, breadcrumbs, herbs and shallot mixture together.
- Add the eggs, salt and pepper.
- Shape the patties.
- Heat oil in a pan and shallow-fry the fishcakes on a medium heat until they are golden brown on both sides.
- Serve warm with a sour cream sauce.
- To make the sour cream sauce: Mix together ingredients and refrigerate before serving.
Nutrition Facts : Calories 254.1, Fat 17.2, SaturatedFat 9.6, Cholesterol 136.5, Sodium 303.7, Carbohydrate 18.7, Fiber 0.7, Sugar 1.6, Protein 7.3
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
STEAMED FISH WITH SOUR CREAM SAUCE
The is from "The Swiss Cookbook". I haven't made it yet. Times are guesstimates. The original recipe just said "sour cream". No doubt full fat sour cream would be better, but I have to watch the cholesterol.
Provided by Debbie R.
Categories Swiss
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side.
- Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth.
- Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish.
- Place the skillet under the broiler. Broil until barely browned. Serve from the skillet.
FISH WITH SOUR CREAM SAUCE
A low-carbohydrate main dish. Simple, uncomplicated flavours combine well to make an easy main course.
Provided by Boxerwing
Categories Onions
Time 1h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a skillet.
- Saute onions in butter until lightly browned.
- Arrange fish on top of onions and sprinkle with seasonings.
- Add the water.
- Cover, bring to a boil and then lower heat to low.
- Cook for 45 minutes.
- Divide fish onto two plates.
- Stir sour cream into onions and liquid left in pan.
- Serve sauce over fish.
FISH AND SOUR CREAM BAKE
Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.
Provided by breezermom
Categories Lunch/Snacks
Time 24m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the fish in half to make 4 servings.
- Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
- Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
- While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
- Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
- Serve immediately.
Tips:
- Choose the right fish: For this recipe, mild-flavored white fish like cod, haddock, or tilapia work best.
- Don't overcook the fish: Fish cooks quickly, so it's important to keep an eye on it to prevent overcooking. Overcooked fish will be dry and tough.
- Use a good quality sour cream: The sour cream is a key ingredient in this recipe, so it's important to use a good quality one. Look for a sour cream that is thick and creamy.
- Add some fresh herbs: Fresh herbs like dill, parsley, or chives can brighten up the flavor of the sour cream sauce.
- Serve with your favorite sides: This fish dish can be served with a variety of sides, such as rice, mashed potatoes, or roasted vegetables.
Conclusion:
This fish with sour cream sauce is a quick and easy weeknight meal that is sure to please the whole family. The fish is cooked to perfection and the sour cream sauce is creamy and flavorful. Serve it with your favorite sides for a complete meal.
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