Best 3 Fish Vegetable Packets Recipes

Indulge in a symphony of flavors with our curated collection of fish and vegetable packet recipes. These culinary delights are not only incredibly tasty but also incredibly convenient to prepare. The individual packets act as flavor havens, allowing each ingredient to mingle and enhance the others, resulting in a burst of taste in every bite. From classic combinations like lemon-herb tilapia and roasted vegetables to unique creations like Thai coconut curry shrimp and pineapple, this article offers a diverse range of recipes to tantalize your taste buds. With step-by-step instructions and vibrant photos, these recipes are perfect for both novice and experienced home cooks seeking a quick and healthy meal option. Embark on a culinary journey filled with vibrant colors, enticing aromas, and delectable flavors as you explore our fish and vegetable packet recipes.

Here are our top 3 tried and tested recipes!

FISH AND VEGETABLE FOIL PACKETS

Fish and Vegetable Foil Packets image

Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010.

Provided by Jules921

Categories Seafood Fish

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

heavy duty aluminum foil
2 cups sliced zucchini
1 cup skin-on cubed potatoes
4 (5 ounce) cod fillets
salt and ground black pepper to taste
1 onion, thinly sliced
1 cup halved grape tomatoes
⅓ cup torn fresh basil leaves

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g

FISH & VEGETABLE PACKETS

Fish & Vegetable Packets image

This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. -Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups julienned carrots
1-1/2 cups fresh snow peas
2 green onions, cut into 2-inch pieces
4 cod fillets (6 ounces each)
2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
4 teaspoons butter

Steps:

Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter., Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets., Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.

Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 303mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

EASY FISH AND VEGETABLE PACKETS

Easy Fish and Vegetable Packets image

Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry white wine or chicken broth

Steps:

Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 24 g, SaturatedFat 0 g, ServingSize 1 serving, Sodium 420 mg

Tips:

Choose firm fish fillets that will hold their shape when cooked in the parchment packets. Good options include salmon, cod, halibut, and tilapia.

Use a variety of vegetables in your packets. This will add flavor, color, and nutrients to the dish. Some good options include broccoli, carrots, zucchini, bell peppers, and onions.

Season the fish and vegetables with your favorite herbs and spices. This will help to enhance the flavor of the dish.

Fold the parchment packets tightly to prevent the juices from leaking out. You can also use toothpicks to secure the packets closed.

Bake the packets in a preheated oven until the fish is cooked through and the vegetables are tender. This will usually take about 15-20 minutes.

Be careful when opening the packets as the steam will be very hot.

Conclusion:

Fish and vegetable packets are a healthy and delicious way to cook a meal. They are easy to make and can be tailored to your own tastes. With a little creativity, you can create endless variations of this dish. So next time you're looking for a quick and easy meal, give fish and vegetable packets a try!