Best 5 Fish Taco Sauce Greek Yogurt Recipes
**Kickstart Your Taco Tuesday with a Refreshing Twist: Greek Yogurt Fish Taco Sauce**
Transport your taste buds to the sun-kissed shores of Greece with our tantalizing Fish Taco Sauce made with Greek yogurt. This delightful sauce is a symphony of flavors, combining the richness of Greek yogurt with a zesty blend of herbs, spices, and fresh ingredients. Our diverse collection of recipes offers a range of options to suit every palate, from the classic tangy sauce to a creamy avocado-cilantro fusion. Dive into the culinary adventure and discover the perfect sauce to elevate your next taco feast.
TZATZIKI FISH TACOS
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 22
Steps:
- Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
- Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
- Season fish with 1/2 teaspoon salt. Cut into 8 strips.
- Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
Nutrition Facts : ServingSize 2 tacos, Calories 350 kcal, Carbohydrate 44 g, Protein 31 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 919 mg, Fiber 5 g, Sugar 5 g
FISH TACOS ULTIMO
After many attempts and many combinations of ingredients these fish tacos are ULTIMO!
Provided by rev'd up chef
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 18
Steps:
- Rub tilapia fillets with 2 tablespoons lime juice and season with salt, black pepper, garlic powder, and paprika. Spray both sides of each fillet with cooking spray.
- Preheat grill for medium heat and lightly oil the grate.
- Combine yogurt, 2 tablespoons lime juice, cilantro, and chipotle pepper in a blender; pulse until sauce is well blended. Set aside.
- Grill tilapia on preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
- Heat each corn tortilla in a skillet over medium-low heat until warm, about 1 minute. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions.
Nutrition Facts : Calories 335.7 calories, Carbohydrate 29.2 g, Cholesterol 54.5 mg, Fat 11 g, Fiber 6 g, Protein 31.5 g, SaturatedFat 3.8 g, Sodium 846.7 mg, Sugar 3.4 g
FISH TACO SAUCE
I use this sauce for my fish tacos. You can make this ahead and keep in the fridge. You can substitute any hot sauce for the sriracha.
Provided by Kaylee Flores
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix sour cream, mayonnaise, lime juice, garlic powder, and sriracha hot sauce together in a bowl until smooth.
Nutrition Facts : Calories 50 calories, Carbohydrate 0.9 g, Cholesterol 4.9 mg, Fat 5.2 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 48.9 mg, Sugar 0.2 g
FISH TACO SAUCE
To save time, I oven-bake breaded or battered frozen fish (but if we had a deep fryer, I'd probably use it). I slice cabbage very thin, it works better for the tacos than shredded cabbage. Add your favorite tortillas, and you have an easy, crunchy, and great tasting meal. Prep time is just for making the sauce.
Provided by TigerJo
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Blend mayo and sour cream (or yogurt) together; blend in lime juice, then capers, cumin, oregano, dill, and cayenne; it can be served immediately or can be made ahead.
- I assemble my tacos by putting 1-2 fish fingers (depending on the size of tortilla), add a sprinkle of cabbage, a drizzle of sauce, then roll up.
Nutrition Facts : Calories 88.6, Fat 7.8, SaturatedFat 2.4, Cholesterol 11.3, Sodium 148.3, Carbohydrate 5, Fiber 0.3, Sugar 1.6, Protein 0.6
FISH TACOS WITH YOGURT SAUCE
Make and share this Fish Tacos With Yogurt Sauce recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 16m
Yield 12 tacos
Number Of Ingredients 16
Steps:
- Mix yogurt, mayonnaise, sour cream, red pepper, lime juice, cilantro, salt and pepper in a small bowl. Set aside.
- Mix cornstarch, salt and pepper on large, flat plate. Place fish in cornstarch mixture; turn to coat both sides with cornstarch mixture.
- Heat oil in large skillet. Shake excess cornstarch off fish; place fish in pan. Cook fish 3 minutes; turn fish and cook 3 more minutes. Remove from pan and place on paper towels to drain excess oil.
- Place tortillas on grill or griddle over medium heat 10 seconds on each side, or until beginning to bubble and brown lightly. Fill tortillas with fish. Top with sauce, cabbage and tomatoes.
Tips:
- Choose the right fish. White fish, such as tilapia, cod, or halibut, are all good choices for fish tacos. They are mild in flavor and cook quickly.
- Cook the fish properly. Fish should be cooked until it is opaque and flakes easily with a fork. Overcooked fish will be dry and tough.
- Use fresh ingredients. The fresher the ingredients, the better your fish tacos will taste. Look for ripe tomatoes, avocados, and cilantro.
- Make your own fish taco sauce. It's easy to make and much tastier than store-bought sauce. You can find recipes for fish taco sauce online or in cookbooks.
- Serve fish tacos with your favorite toppings. Some popular toppings include shredded cabbage, salsa, guacamole, and sour cream.
Conclusion:
Fish tacos are a delicious and easy-to-make meal that can be enjoyed by people of all ages. With a little planning and preparation, you can have a delicious fish taco dinner on the table in no time. So next time you're looking for a quick and easy meal, give fish tacos a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
