Best 3 Fish Stick Supper Recipes
Calling all fish lovers! Are you ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more? In this article, we present a delectable selection of fish stick recipes that are sure to become your go-to meals. From classic fish sticks with a crispy coating to innovative variations that add a unique twist, we have something for every palate.
Get ready to discover the secrets behind perfectly cooked fish sticks that are golden brown on the outside and tender and flaky on the inside. Learn how to choose the right type of fish, prepare the batter or coating, and cook them to perfection, whether you prefer pan-frying, baking, or air-frying.
Along the way, you'll find recipes that cater to different dietary preferences and allergies. Gluten-free, dairy-free, and low-carb options are available, ensuring that everyone can enjoy the deliciousness of fish sticks. And if you're looking for a healthier alternative, we have baked fish sticks that are just as crispy and flavorful without the added fat.
But that's not all! This article also features a collection of delectable sauces and dips that will elevate your fish sticks to the next level. From classic tartar sauce to zesty lemon-herb sauce, creamy avocado dip to spicy mango salsa, there's a perfect accompaniment for every taste.
So, gather your ingredients, prepare your taste buds, and let's dive into the world of fish stick perfection. Whether you're a seasoned cook or a beginner in the kitchen, these recipes will guide you every step of the way to create a meal that will have your family and friends asking for seconds.
FISH STICK SUPPER
Make and share this Fish Stick Supper recipe from Food.com.
Provided by papergoddess
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Break apart hash browns; set aside.
- In a large bowl, beat eggs and milk.
- Add onion, dill, seasoned salt, and pepper.
- Stir in hash browns and cheese.
- Put mixture into a sprayed or greased 11x7x2-inch baking pan.
- Arrange fish sticks over the top.
- Bake uncovered at 350°F for 50 minutes, or until top is golden brown and fish flakes with a fork.
- Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 275.8, Fat 15.3, SaturatedFat 6.1, Cholesterol 142.7, Sodium 341.2, Carbohydrate 20.3, Fiber 1.3, Sugar 1.6, Protein 14.3
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
Tips:
- For a crispy coating, double-coat the fish sticks in the breadcrumb mixture.
- Use panko breadcrumbs for a lighter, airier coating.
- If you don't have a baking sheet, you can also cook the fish sticks in a large skillet over medium heat.
- Serve the fish sticks with your favorite dipping sauce, such as tartar sauce, ketchup, or ranch dressing.
- For a healthier option, bake the fish sticks instead of frying them.
Conclusion:
Fish stick supper is a quick and easy meal that the whole family will enjoy. With just a few simple ingredients, you can have a delicious and satisfying meal on the table in no time. Serve the fish sticks with your favorite dipping sauce and sides for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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