Best 4 Fish Stew With Mediterranean Flavors Recipes

Indulge in a culinary journey to the sun-kissed shores of the Mediterranean with our delectable fish stew recipe. This tantalizing dish is a symphony of flavors, aromas, and colors, capturing the essence of the Mediterranean's culinary heritage. Fresh fish fillets, succulent shrimp, and tender mussels dance harmoniously in a vibrant broth infused with aromatic herbs, tangy citrus, and the subtle warmth of saffron. Dive into the depths of this flavorful haven, where the briny kiss of the sea meets the richness of ripe tomatoes, sweet bell peppers, and briny olives. Accompanied by a medley of recipes that explore the diverse culinary traditions of the Mediterranean, this fish stew promises an unforgettable feast for your senses. Embark on a culinary adventure that will transport your taste buds to the sun-drenched shores of the Mediterranean.

**Recipes Included:**

1. **Classic Fish Stew with Mediterranean Flavors:** Immerse yourself in the authentic flavors of the Mediterranean with this classic fish stew recipe. A harmonious blend of fresh fish, seafood, and aromatic herbs, simmered in a rich tomato broth, creates a comforting and flavorful dish that showcases the essence of Mediterranean cuisine.

2. **Spanish Seafood Paella:** Experience the vibrant flavors of Spain with this traditional seafood paella recipe. A medley of seafood treasures, including shrimp, mussels, and calamari, mingles with colorful vegetables and saffron-infused rice, creating a visually stunning and utterly delicious dish that captures the spirit of Spanish culinary traditions.

3. **Greek Fisherman's Stew:** Dive into the depths of Greek culinary heritage with this fisherman's stew recipe. Fresh fish, succulent shrimp, and tender mussels are lovingly stewed in a flavorful tomato-based broth, infused with the aromatic essence of oregano, thyme, and bay leaves. This hearty and comforting stew embodies the simplicity and authenticity of Greek cuisine.

4. **Italian Cioppino:** Embark on a culinary journey to the vibrant streets of San Francisco with this Italian cioppino recipe. A delectable melange of seafood, including crab, clams, mussels, and shrimp, is bathed in a rich tomato broth, infused with the bold flavors of garlic, onions, and white wine. Experience the harmonious blend of Italian and Californian culinary influences in this tantalizing seafood stew.

5. **Provencal Bouillabaisse:** Immerse yourself in the culinary traditions of Provence with this authentic bouillabaisse recipe. An elaborate and flavorful seafood stew, bouillabaisse showcases the bounty of the Mediterranean Sea. A variety of fish, shellfish, and crustaceans are simmered in a saffron-infused broth, creating a rich and complex dish that embodies the essence of Provencal cuisine.

Here are our top 4 tried and tested recipes!

SICILIAN-STYLE FISH STEW RECIPE

Sicilian-Style Fish Stew Recipe image

An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!

Provided by The Mediterranean Dish

Categories Entree/Soup

Time 45m

Number Of Ingredients 16

Ingredients

Private Reserve extra virgin olive oil
1 large yellow onion, chopped
2 celery ribs, chopped
Salt and pepper
4 large garlic cloves, minced
1/2 tsp dried thyme
Pinch red pepper flakes
3/4 cup dry white wine
1 28-oz can whole peeled plum tomatoes, juice separated and reserved
3 cups low-sodium vegetable broth
1/4 cup golden raisins
2 tbsp capers, rinsed
2 lb skinless sea bass fillet, about 1 1/2-inch thick, cut into large cubes
1/2 cup chopped fresh parsley leaves, stems removed
3 tbsp toasted pine nuts, optional
Crusty Italian bread for serving

Steps:

Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!

Nutrition Facts : Calories 476 calories, Sugar 10.2 g, Sodium 810.7 mg, Fat 12.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 47.2 g, Fiber 3.9 g, Protein 36.7 g, Cholesterol 62 mg

EASY MEDITERRANEAN SEAFOOD STEW

Easy Mediterranean Seafood Stew image

This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.

Provided by Tez @ Chile and Salt

Time 1h

Yield 6

Number Of Ingredients 17

Ingredients

1 ½ cups peeled and cubed potatoes
1 tablespoon olive oil, or as needed
1 medium onion, cut in half and thinly sliced
2 teaspoons crushed red pepper
2 cloves garlic, minced, or more to taste
1 (16 ounce) can whole peeled tomatoes, undrained
1 cup dry white wine
1 cup fish stock
10 ounces white fish, cut into small chunks
1 pound clams in shell, scrubbed
10 ounces uncooked medium shrimp, peeled and deveined
8 ounces cleaned calamari, sliced into thin rings
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
½ lemon, juiced
2 teaspoons lemon zest
salt and ground black pepper to taste

Steps:

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.

Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g

MEDITERRANEAN FISH STEW WITH GARLIC TOASTS

Mediterranean fish stew with garlic toasts image

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Provided by Emma Lewis

Categories Dinner, Main course

Time 1h25m

Number Of Ingredients 16

Ingredients

3 tbsp olive oil
1 large onion , sliced
2 garlic cloves , sliced
1 red chilli , finely chopped
2 tbsp tomato purée
1kg tomatoes , roughly chopped
200ml white wine
350ml fish stock
3 strips orange zest
1kg skinless halibut fillets, cut into large chunks
500g clams
400g large raw prawns
handful flat-leaf parsley , chopped
1 large ciabatta loaf, cut into 1cm slices
5 tbsp olive oil
2 garlic cloves , halved

Steps:

To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.
Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away.
Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven't). Sprinkle the parsley over the stew and serve with the garlic toasts.

Nutrition Facts : Calories 411 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 1.17 milligram of sodium

FISH STEW WITH MEDITERRANEAN FLAVORS

Fish Stew With Mediterranean Flavors image

Make and share this Fish Stew With Mediterranean Flavors recipe from Food.com.

Provided by ellie3763

Categories < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 large garlic cloves, cut in half, green shoots removed
4 anchovy fillets (soaked in water for 4 minutes then drained and rinsed)
2 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
salt, preferably kosher salt, to taste
1 (28 ounce) can chopped tomatoes, with liquid
1 quart water
1 lb tiny new potatoes (scrubbed and quartered or sliced)
bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried)
fresh ground pepper
1 -1 1/2 lb firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, Pacific cod or black cod)

Steps:

Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes.
Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute.
Add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes.
Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes.
Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked.
Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.

Nutrition Facts : Calories 214.3, Fat 7.8, SaturatedFat 1.2, Cholesterol 3.4, Sodium 188.6, Carbohydrate 32.6, Fiber 5.5, Sugar 8.9, Protein 5.8

Tips:

Fresh Ingredients: Use fresh fish and seafood for the best flavor and texture.
Choose a Variety of Fish: Use a combination of fish and seafood, such as cod, shrimp, mussels, and clams, for a more complex flavor.
Sauté the Vegetables: Sautéing the vegetables before adding the fish and seafood helps to bring out their flavor and create a flavorful base for the stew.
Use a Good Quality Broth: Use a homemade or store-bought fish broth or seafood broth for the best flavor.
Season Generously: Don't be afraid to season the stew generously with salt, pepper, and other herbs and spices.
Simmer Gently: Simmer the stew gently over low heat so that the fish and seafood cook through without overcooking.
Serve with Crusty Bread: Serve the stew with crusty bread or rice to soak up the flavorful broth.

Conclusion:

This Mediterranean-inspired fish stew is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. With its combination of fresh fish and seafood, flavorful broth, and aromatic herbs and spices, this stew is sure to please everyone at the table.