Best 2 Fish Soup Provencale Recipes
In the heart of Provence, where the sun-soaked landscapes meet the azure waters of the Mediterranean, lies a culinary treasure that captures the essence of this vibrant region: Fish Soup Provençale. This delectable dish is a symphony of flavors, a harmonious blend of fresh seafood, aromatic herbs, and luscious vegetables, all simmered in a rich, flavorful broth.
This article presents a collection of Fish Soup Provençale recipes, each offering a unique interpretation of this classic dish. From the traditional version, which utilizes an array of Mediterranean fish and shellfish, to creative variations that incorporate different ingredients and cooking methods, these recipes cater to a wide range of tastes and preferences.
One recipe stays true to the roots of Fish Soup Provençale, showcasing the bounty of the Mediterranean Sea. Fresh mussels, clams, shrimp, and white fish are gently cooked in a flavorful broth infused with saffron, fennel, and pastis, capturing the essence of this iconic dish.
Another recipe offers a modern twist on the classic, introducing a medley of grilled seafood, such as swordfish, salmon, and calamari, to the traditional soup base. The smoky aroma of the grilled seafood adds a delightful layer of complexity to the dish, creating a tantalizing contrast of flavors.
For those seeking a vegetarian alternative, one recipe presents a vibrant and flavorful version of Fish Soup Provençale that celebrates the abundance of fresh vegetables. A rich broth made from tomatoes, onions, peppers, and herbs serves as the foundation for this delectable soup, while tender chunks of tofu and hearty beans provide a satisfying protein source.
The recipes in this article provide a culinary journey through the heart of Provence, capturing the essence of this beloved dish in all its variations. Whether you prefer the traditional seafood-rich soup, a modern interpretation with grilled seafood, or a vibrant vegetarian option, these recipes offer a delightful exploration of flavors and textures that will tantalize your taste buds and transport you to the sun-drenched shores of Provence.
FISH SOUP PROVENCALE
Provided by Pierre Franey
Categories dinner, lunch, one pot, soups and stews, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Cut the fish into 1-inch cubes.
- Heat the oil in a heavy casserole or skillet. Add the onions, leeks, garlic, red and green pepper and the saffron. Cook, stirring over medium high heat, until wilted.
- Add the wine, canned tomatoes, water, thyme, bay leaf, anise seed, red pepper flakes and salt and pepper to taste. Bring to a boil and simmer for 10 minutes.
- Add the fish and the mussels; stir gently; bring to a boil. Cover and simmer for 5 minutes. Check for seasoning. Remove the thyme and bay leaf. Make sure all the mussels are open. If not, cook a bit longer. Sprinkle with the basil and serve.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1342 milligrams, Sugar 7 grams
FISH SOUP PROVENCALE
This is a delicious and very easy dish which takes less than half an hour to make. I found it in the Times about a dozen years ago--a Pierre Franey recipe.
Provided by Chef Kate
Categories Mussels
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Remove any skin and cut the fish into one inch cubes.
- Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
- Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
- Simmer for ten minutes.
- Add the fish and the mussels, stir gently and simmer for 5 minutes.
- Remove thyme sprig and bay leaf and taste for seasoning.
- If any mussels are unopened, cook for a bit longer.
- Sprinkle with basil (or parsley) and serve.
Nutrition Facts : Calories 375.9, Fat 10.7, SaturatedFat 1.7, Cholesterol 94.2, Sodium 430.6, Carbohydrate 16.9, Fiber 2.6, Sugar 5.5, Protein 41.3
Tips:
- Use fresh fish: The fresher the fish, the better your soup will taste.
- Choose a variety of fish: Using a variety of fish will give your soup more flavor and depth.
- Sauté the vegetables before adding them to the soup: Sautéing the vegetables will help to bring out their flavor and sweetness.
- Use a good quality fish stock: A good quality fish stock will make your soup more flavorful.
- Season the soup to taste: Season the soup with salt, pepper, and other spices to taste.
- Garnish the soup with fresh herbs: Garnish the soup with fresh herbs, such as parsley, dill, or chives, before serving.
Conclusion:
Fish soup Provençale is a delicious and easy-to-make soup that is perfect for a quick and easy meal. With its simple yet flavorful ingredients, this soup is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give fish soup Provençale a try.
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