Best 4 Fish Sesame Crusted Recipes
Tantalize your taste buds with our exquisite Sesame Crusted Fish, a culinary masterpiece that harmonizes the delicate flavors of fish with a crispy, nutty sesame crust. This delectable dish is not only a feast for the senses but also a breeze to prepare, making it perfect for busy weeknight dinners or elegant gatherings. Let's embark on a culinary journey as we explore the tantalizing recipes that await you in this article.
1. **Sesame Crusted Fish with Soy-Ginger Glaze:** Elevate your fish fillets with a flavorful soy-ginger glaze, adding a symphony of sweet, savory, and tangy notes. The crispy sesame crust adds a delightful textural contrast, creating a harmonious balance of flavors and textures in every bite.
2. **Sesame Crusted Fish with Spicy Mayo:** Amp up the heat with a spicy mayo sauce, infusing your fish with a fiery kick. The creamy, tangy mayo melds perfectly with the crispy sesame crust, while the sriracha and cayenne pepper bring a delightful warmth that lingers on the palate.
3. **Sesame Crusted Fish with Herb Butter:** Indulge in the aromatic flavors of herb butter, adding a touch of elegance and sophistication to your fish. The combination of fresh herbs, such as parsley, chives, and dill, creates a fragrant crust that complements the delicate taste of the fish, making it an irresistible choice for special occasions.
4. **Sesame Crusted Fish with Lemon Caper Sauce:** Experience a burst of brightness with a tangy lemon caper sauce, adding a refreshing twist to your fish. The vibrant acidity of the lemon juice and the briny capers cut through the richness of the sesame crust, creating a light and flavorful dish that's perfect for summer gatherings.
5. **Sesame Crusted Fish with Avocado Salsa:** Delight in the vibrant colors and flavors of avocado salsa, adding a touch of tropical flair to your fish. The creamy avocado, juicy tomatoes, and zesty lime combine to create a refreshing salsa that pairs perfectly with the crispy sesame crust, making it a colorful and flavorful dish that will impress your guests.
SESAME CRUSTED FISH
This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.
Provided by Pot Scrubber
Categories Whitefish
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate fish in the soy and sesame oil for 15 minutes.
- Drain and dust the fish in flour.
- Dip into the egg and then roll in the sesame seeds.
- Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer -- the sesame seeds scorch easily and will be bitter.
- Make a simple dipping sauce with some soy sauce diluted with about a 50/50 ratio of water and some fresh grated ginger. Delicious!
- You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.
SESAME-CRUSTED FISH
A few years ago I attended a cooking class with Tony Mantuano, the owner-chef of Tuttaposto, then a very trendy restaurant in Chicago. This was one of the recipes he showed us. A fast and tasty dish.
Provided by duonyte
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 deg. F.
- Heat oil in a nonstick pan.
- Brush fillets with the egg whites and season with salt and pepper.
- Coat thickly on one side only with the sesame seeds.
- Saute in oil, seed side down, until golden brown.
- Place seed side up on a cornmeal sprinkled baking pan and bake at 400 deg. until done - this will depend on the thickness of your fillets, probably will take about 5 minutes.
- Or, you can just turn over and panfry until done.
- Note1: Chef recommended grouper or red snapper; I've made this also with tilapia.
- Note2: Baking is really handy if you are making a larger quantity - that way you can finish all the fillets at the same time.
Nutrition Facts : Calories 308.6, Fat 28.1, SaturatedFat 3.9, Sodium 45.2, Carbohydrate 8.6, Fiber 4.2, Sugar 0.3, Protein 9.1
SESAME-CRUSTED FISH WITH BUTTER AND GINGER SAUCE
This recipe came out of a 2005 kitchen cage match between Mark Bittman and the chef Jean-Georges Vongerichten, in which Bittman, the home cook, sought to cook Chef Vongerichten's food more simply and perhaps just as deliciously. Judging by the quality of this particular dish, he succeeded.
Provided by Mark Bittman
Categories dinner, seafood, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 200 degrees. Heat large, heavy skillet over medium heat. Put seeds on plate. Season fillets with salt and pepper and turn in seeds, patting to coat fillets as fully as possible with seeds. Add oil to skillet and when it shimmers add fillets.
- Brown fish on 1 side for a couple of minutes, then brown on other side for a minute or two. Remove skillet from heat, transfer fish to plate (even if not done) and place plate in oven.
- When skillet has cooled slightly, put over medium heat. Add butter, and when it melts add ginger. About 30 seconds later, add soy sauce and 1/4 cup water and stir to blend. Return fillets to skillet, along with accumulated juices.
- Turn heat to medium and cook fillets for about 1 to 3 minutes until desired doneness, turning 3 or 4 times. (If the pan dries out, add 2 or 3 tablespoons water.) Fish should be done when a thin-bladed knife meets little resistance at fillet's thickest point. Serve pan juices over fish.
Nutrition Facts : @context http, Calories 435, UnsaturatedFat 18 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 561 milligrams, Sugar 1 gram, TransFat 0 grams
FISH - SESAME CRUSTED
Categories Fish
Number Of Ingredients 8
Steps:
- Marinate fish in the soy and sesame oil for 15 minutes. Drain and dust the fish in flour. Dip into the egg and then roll in the sesame seeds. Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer -- the sesame seeds scorch easily and will be bitter. Make a simple dipping sauce with some soy sauce and fresh grated ginger. Delicious! You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.
Tips:
- Choose the right fish. Firm-fleshed fish like salmon, tuna, or cod work best for this recipe.
- Make sure your fish is fresh. The fresher the fish, the better it will taste.
- Don't overcook the fish. Fish is cooked through when it flakes easily with a fork.
- Use a good quality sesame oil. Sesame oil adds a delicious nutty flavor to the dish.
- Be generous with the sesame seeds. The sesame seeds add a lovely crunch and flavor to the fish.
- Serve the fish with your favorite sides. Rice, vegetables, or a salad are all great options.
Conclusion:
This sesame-crusted fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked to perfection and the sesame crust adds a lovely crunch and flavor. Serve this dish with your favorite sides and you have a meal that the whole family will enjoy.
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