Best 2 Fish Roll Ups Recipes
Indulge in a culinary journey with our delectable Fish Roll-Ups, a symphony of flavors that will tantalize your taste buds. These delightful morsels, crafted with flaky fish fillets, are meticulously rolled and enveloped in a crispy golden crust, creating an irresistible combination of textures. Whether you prefer the classic charm of Lemon Butter Fish Roll-Ups, the bold and spicy kick of Cajun Fish Roll-Ups, or the elegant sophistication of Spinach and Feta Fish Roll-Ups, we have a recipe to suit every palate. Embark on this culinary adventure and discover the perfect Fish Roll-Ups to elevate your next meal.
Check out the recipes below so you can choose the best recipe for yourself!
FISH ROLL-UPS
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Nutrition Facts : Calories 322.5 calories, Carbohydrate 4.7 g, Cholesterol 125.5 mg, Fat 17.7 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 9.5 g, Sodium 341.1 mg, Sugar 0.6 g
FISH ROLL UPS
I like this recipe because it is a cracker based stuffing. This is a great recipe for a dinner party served with a tartar sauce or lemon butter sauce. I got this recipe from the all recipe site.
Provided by Doris Barrick
Categories < 60 Mins
Time 40m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Lighty coat a 9x13" baking pan with cooking spray or butter.
- Melt 2/3cup butter in pan over medium heat.
- Add onion and saute for 1 minute.
- add crabmeat, parsley, garlic powder,salt and pepper.
- Stir and cook 1 minute more.
- Remove from heat and add crushed crackers.
- Spread mixture evenly over 12 fillets sprinkle with lemon juice and parmesan cheese.
- Roll up fillets and hold together with toothpicks.
- Place in baking dish and dot each fillet with butter.
- Cover pan and seal tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Tips:
- Choose the right fish: For this recipe, it's best to use a firm-fleshed fish that won't fall apart when cooked. Some good options include tilapia, cod, or halibut.
- Season the fish well: Before cooking the fish, be sure to season it with salt, pepper, and any other desired spices. This will help to enhance the flavor of the fish.
- Cook the fish until it is just cooked through: Overcooking the fish will make it tough and dry. To prevent this, cook the fish until it is just opaque in the center.
- Use a variety of fillings: The fillings for these fish roll-ups can be customized to your liking. Some popular options include cream cheese, vegetables, and herbs.
- Be creative with your presentation: Once the fish roll-ups are cooked, you can arrange them on a platter in a variety of ways. Get creative and have fun with it!
Conclusion:
Fish roll-ups are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight meal or for a more formal occasion. With a variety of fillings and presentation options, fish roll-ups are sure to please everyone at your table. So next time you're looking for a new and exciting way to cook fish, give fish roll-ups a try!
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