Best 3 Fish Provencale Recipes
Embark on a culinary journey to the vibrant shores of Provence with our curated collection of authentic Fish Provençale recipes. Dive into the aromatic depths of this classic French dish, where fresh fish fillets bask in a symphony of flavors, infused with sun-ripened tomatoes, sweet bell peppers, succulent onions, and the herbaceous embrace of garlic, thyme, and basil. Discover a treasure trove of variations, from the classic Fish Provençale with its delicate tomato broth to the hearty Fish Provençale Stew, where tender fish fillets dance amidst a medley of vegetables in a rich, flavorful broth. Indulge in the delightful simplicity of Grilled Fish Provençale, where fish fillets are grilled to perfection and adorned with a vibrant Provençal salsa. Transport yourself to the sunny markets of Provence with our authentic Fish Provençale recipes, celebrating the essence of this beloved dish.
Let's cook with our recipes!
FISH SOUP PROVENCALE
Provided by Pierre Franey
Categories dinner, lunch, one pot, soups and stews, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Cut the fish into 1-inch cubes.
- Heat the oil in a heavy casserole or skillet. Add the onions, leeks, garlic, red and green pepper and the saffron. Cook, stirring over medium high heat, until wilted.
- Add the wine, canned tomatoes, water, thyme, bay leaf, anise seed, red pepper flakes and salt and pepper to taste. Bring to a boil and simmer for 10 minutes.
- Add the fish and the mussels; stir gently; bring to a boil. Cover and simmer for 5 minutes. Check for seasoning. Remove the thyme and bay leaf. Make sure all the mussels are open. If not, cook a bit longer. Sprinkle with the basil and serve.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1342 milligrams, Sugar 7 grams
FISH PROVENCALE
This is a family favourite from an old BH&G cookbook. I normally use sole, but you can substitute with whatever fish you prefer or is available.
Provided by CountryLady
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Thaw fish, if frozen.
- Sprinkle each fillet with salt& pepper.
- Roll up fillets& secure with tooth pick.
- Cook onion, garlic& mushrooms In butter or margarine in a large skillet for about 5 minutes.
- Add wine, tomatoes, parsley, sugar& bouillon and bring to a boil.
- Add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily.
- Remove fish to a platter, cover& keep warm.
- Boil skillet mixture, uncovered, til reduced to about 1 1/2 cups.
- Combine water& corn starch& add to skillet.
- Cook, stirring constantly,'til mixture is thickened& bubbly.
- Spoon sauce over fish.
FISH SOUP PROVENCALE
This is a delicious and very easy dish which takes less than half an hour to make. I found it in the Times about a dozen years ago--a Pierre Franey recipe.
Provided by Chef Kate
Categories Mussels
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Remove any skin and cut the fish into one inch cubes.
- Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
- Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
- Simmer for ten minutes.
- Add the fish and the mussels, stir gently and simmer for 5 minutes.
- Remove thyme sprig and bay leaf and taste for seasoning.
- If any mussels are unopened, cook for a bit longer.
- Sprinkle with basil (or parsley) and serve.
Nutrition Facts : Calories 375.9, Fat 10.7, SaturatedFat 1.7, Cholesterol 94.2, Sodium 430.6, Carbohydrate 16.9, Fiber 2.6, Sugar 5.5, Protein 41.3
Tips:
- To ensure the best flavor, use fresh, high-quality fish fillets. White-fleshed fish such as cod, halibut, or tilapia work well.
- Season the fish fillets generously with salt and pepper before cooking. This will help to enhance their natural flavor.
- Don't overcrowd the pan when cooking the fish fillets. This will prevent them from cooking evenly.
- Cook the fish fillets over medium heat until they are opaque throughout. This will help to ensure that they are cooked through without overcooking.
- For a more flavorful dish, sauté the vegetables in butter or olive oil before adding them to the baking dish.
- Use a variety of vegetables in the recipe. This will add color, flavor, and texture to the dish.
- Serve the fish Provencal immediately after it is cooked. This will ensure that it is at its best flavor.
Conclusion:
Fish Provencal is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be served with a variety of sides. Whether you are a beginner cook or an experienced chef, you are sure to enjoy this classic French dish.
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