Best 5 Fish Kebabs With Low Fat Tartar Sauce Recipes
Indulge in a delightful culinary journey with our tantalizing fish kebabs, expertly crafted with succulent fish fillets marinated in a symphony of zesty herbs and spices, then grilled to perfection. These delectable kebabs are not only bursting with flavor but also offer a healthier alternative to traditional kebabs, thanks to their lean protein and low-fat tartar sauce accompaniment. This article presents a collection of irresistible recipes that cater to diverse dietary preferences, including options for classic fish kebabs, flavorful vegetarian kebabs, and even a tantalizing vegan kebab variation. Prepare to embark on a kebab adventure that will leave your taste buds dancing with joy and your body feeling nourished and satisfied.
**Recipes included:**
* Classic Fish Kebabs with Low-Fat Tartar Sauce: A timeless recipe that showcases the harmonious blend of tender fish, aromatic herbs, and a tangy tartar sauce, resulting in a dish that is both satisfying and guilt-free.
* Vegetarian Kebabs with Tzatziki Sauce: A vibrant and colorful kebab featuring an array of grilled vegetables, halloumi cheese, and a refreshing tzatziki sauce, offering a delightful balance of flavors and textures.
* Vegan Kebabs with Tahini Sauce: A delightful plant-based kebab that combines the goodness of grilled tofu, roasted vegetables, and a creamy tahini sauce, providing a nutritious and flavorful meal that caters to vegan and allergy-conscious individuals.
LOW-FAT TARTAR SAUCE
"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."
Provided by Taste of Home
Time 10m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 9 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
FAT FREE TARTAR SAUCE
This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.
Provided by CARALUCY
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tartar Sauce
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.
Nutrition Facts : Calories 10.8 calories, Carbohydrate 3.1 g, Fiber 0.1 g, Sodium 90.6 mg, Sugar 2.1 g
CRISPY BAKED FISH WITH TARTAR SAUCE
Charming fish shacks and salty sea air aren't a weeknight possibility for most of us, but thankfully, this recipe is. It features a clever technique from recipe developer Molly Kreuger: Creamy tartar sauce is spread on the fish to add flavor, keep the fillets moist during cooking and help the bread crumbs adhere to the fish. (Feel free to use your favorite tartar sauce in place of the one below.) The fish is baked until nearly cooked through, then broiled to toast the breadcrumb topping. The end result is crispy, creamy, tangy and moist, all of which is achieved without having to deal with a big pot of oil. Eat with more tartar sauce and a squeeze of lemon.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
- In a small bowl, stir together the panko and olive oil; season with salt and pepper.
- Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
- Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
- Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
- When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)
FISH DIP TARTAR SAUCE
Make and share this Fish Dip Tartar Sauce recipe from Food.com.
Provided by AlleeH
Categories < 15 Mins
Time 5m
Yield 2 3/4 cups, 5-10 serving(s)
Number Of Ingredients 3
Steps:
- Add ingredients together and mix them up.
- Serve with Fish any Type but I find just Fish Sticks are the best.
Nutrition Facts : Calories 366.8, Fat 31.4, SaturatedFat 4.6, Cholesterol 24.4, Sodium 668.6, Carbohydrate 22.5, Sugar 6, Protein 0.9
FISH KEBABS WITH LOW FAT TARTAR SAUCE
Tasty healthy and quick fish dish. Great for busy nights when you still want to eat well. If you don't have skewers, or don't want to use them, just put the fish cubes in a baking dish or on foil and cook as directed anyway!
Provided by dale7793
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut fish into 2 5cm pieces and thread onto 8 soaked bamboo skewers.
- Sprinkle skewers with lemon-pepper seasoning and cook under a hot griller/broiler until golden and cooked through.
- Turn once or twice during cooking.
- To make the sauce, combine all the sauce ingredients in a small bowl and mix well.
- Serve fish with steamed vegetables, salad or oven-baked potato wedges and the tartar sauce.
Nutrition Facts : Calories 114.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 83.8, Sodium 133.2, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 23
Tips:
- For a more flavorful kebab, marinate the fish in the lemon-herb mixture for at least 30 minutes before grilling.
- To prevent the fish from sticking to the grill, lightly oil the grates before cooking.
- Cook the fish over medium heat until it is opaque and cooked through, about 8-10 minutes per side.
- Serve the fish kebabs immediately with the low-fat tartar sauce.
- For a healthier option, use low-fat or non-fat yogurt in the tartar sauce.
- Add a squeeze of lemon juice to the tartar sauce for a tangy flavor.
Conclusion:
Fish kebabs are a delicious and healthy way to enjoy fish. They are easy to make and can be cooked on the grill or in the oven. The low-fat tartar sauce is a perfect complement to the fish kebabs, and it is also a healthier option than traditional tartar sauce. Serve the fish kebabs with a side of grilled vegetables or rice for a complete meal.
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