Best 5 Fish In Parchment With Citrus Reduction Recipes
Indulge in a culinary delight with our exquisite Fish in Parchment with Citrus Reduction. This recipe combines the delicate flavors of fish with the vibrant zest of citrus, creating a symphony of flavors that will tantalize your taste buds. Prepared using parchment paper, this cooking method ensures a moist and succulent fish dish that retains its natural flavors and nutrients. Accompanying this main course are three additional recipes that elevate the dining experience: a refreshing Citrus Reduction Sauce, a zesty Lemon Herb Butter, and a simple yet flavorful Sautéed Vegetables. Each recipe complements the fish perfectly, offering a harmonious balance of flavors and textures. Whether you're a seasoned cook or a novice in the kitchen, our detailed instructions and step-by-step guide make it easy to create this stunning dish. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you and your loved ones craving for more.
Here are our top 5 tried and tested recipes!
FISH EN PAPILLOTE, MEDITERRNANEAN-STYLE
Tender, flavor-packed fish en papillote with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. I used cod fillet in this recipe, but any fish fillet that (no thicker than 1 inch) such as halibut, trout, snapper, or even salmon should work.
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees F.
- Season the fish with kosher salt and pepper on both sides.
- Prepare the sauce. Place the olive oil, lemon juice, shallots, garlic and spices in a small mixing bowl or measuring cup and whisk to combine.
- Prepare 4 large pieces of parchment paper (about 12 inches or so on each side). Fold the parchment pieces down the middle to mark two halves.
- Assemble the pouches. Place each fish fillet on the bottom half of a parchment piece. Spoon 2 tablespoons of the prepared sauce over the fish. Add 1 lemon slice, 1 tomato slice, and 1 bell pepper slice on top.
- Fold the top half of the parchment paper over the fish and veggies and go around to fold and secure each piece of parchment around the fish and veggies creating a well-wrapped pouch.
- Place the fish pouches on a large baking sheet. Bake on the middle rack of your heated oven for 12 to 15 minutes or until the fish is fully cooked and flakes easily.
- To serve, leave the fish and veggies in their own closed parchment pouches and transfer each pouch to a serving plate.
Nutrition Facts : Calories 221.3 kcal, Carbohydrate 4.9 g, Protein 26.1 g, Fat 11.7 g, SaturatedFat 1.7 g, Sodium 370.9 mg, Fiber 1.4 g, Sugar 1.7 g, ServingSize 1 serving
HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
GINGER-GARLIC FISH IN PARCHMENT
Provided by Rachael Ray : Food Network
Categories main-dish
Time 29m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper. Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish. Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish. Fold over the top of the parchment then roll the sides in to form a sealed pouch. Repeat with remaining parchment and ingredients. Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.
CITRUS SALMON EN PAPILLOTE
This salmon dish is so simple and easy to make yet so delicious, elegant and impressive. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Cut parchment or heavy-duty foil into six 15x10-in. pieces; fold in half. Arrange citrus slices on 1 side of each piece. Top with fish and asparagus. Spritz with cooking spray. Sprinkle with salt, pepper and parsley. Drizzle with lemon juice. , Fold parchment over fish; draw edges together and crimp with fingers to form tightly sealed packets. Place in baking pans., Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 224 calories, Fat 13g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 261mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
CITRUS GINGER FISH WRAPPED IN PARCHMENT
This is from the Kikkoman website: Use 4 firm white fish fillets such as sea bass, halibut or red snapper.
Provided by FeelinYummy
Categories One Dish Meal
Time 17m
Yield 4 Fish Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Cut parchment paper into four 14-inch squares; fold each square in half. Unfold; place 1 fillet next to crease of each square.
- Combine soy sauce, orange zest and juice, sesame oil and ginger; spoon mixture evenly over fillets and sprinkle with green onion.
- Fold parchment over fish; roll and crimp edges together tightly.
- Place packages on large baking sheet; let stand 15 minutes.
- Bake for 7 minutes, or until fish flakes easily with fork.
- Transfer packages to individual plates; unroll and pull back edges to serve.
Nutrition Facts : Calories 176.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 114.3, Sodium 573.9, Carbohydrate 2.5, Fiber 0.3, Sugar 1, Protein 32.1
Tips:
- Use parchment paper that is large enough to completely enclose the fish and vegetables. This will help to keep the steam in and cook the food evenly.
- Make sure to fold the parchment paper tightly around the edges of the fish and vegetables. This will also help to keep the steam in and cook the food evenly.
- If you are using a thicker fish, such as salmon or halibut, you may need to cook it for a few minutes longer than the suggested time.
- Be careful when opening the parchment paper packets. The steam will be very hot.
- Serve the fish and vegetables immediately with your favorite sides.
Conclusion:
Fish in parchment paper with citrus reduction is a healthy and delicious dish that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing meal or a more hearty and flavorful dish, this recipe is sure to please. So next time you are looking for a quick and easy way to cook fish, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
