Best 3 Fish In Foil With Sweet Onions Tomatoes And Mojo Verde Recipes

Indulge in the tantalizing flavors of tender fish fillets cooked to perfection in individual foil packets, brimming with vibrant ingredients that create a symphony of taste. The delicate sweetness of onions, the juicy burst of tomatoes, and the herbaceous freshness of cilantro and parsley mingle effortlessly with the savory essence of garlic and a touch of spice, evoking a culinary masterpiece. Accompanied by two delectable sauces, a tangy and aromatic mojo verde, and a luscious roasted red pepper sauce, this dish promises an explosion of flavors that will tantalize your taste buds.

Here are our top 3 tried and tested recipes!

FISH IN FOIL WITH SWEET ONIONS, TOMATOES, AND MOJO VERDE

Fish in Foil with Sweet Onions, Tomatoes, and Mojo Verde image

Provided by Norman Van Aken

Categories Fish Onion Potato Tomato Roast Snapper White Wine Healthy

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

3 tablespoons pure olive oil
2 tablespoons unsalted butter
2 medium red onions, sliced
Kosher salt and freshly ground black pepper to taste
1 pound medium red potatoes, scrubbed and cut into 1/4-inch-thick slices
One 4-pound snapper, gutted, scaled, and pectoral gill cut out (but tail left on; ask your fishmonger to do this)
1/4 cup Mojo Verde , plus extra for serving if desired
1 pound ripe tomatoes, sliced
1/4 cup dry white wine
Lemon wedges for garnish

Steps:

Preheat the oven to 400 degrees.
In a large sauté pan, heat 1 tablespoon of the olive oil and the butter over medium-high heat. When the butter foams, add the onions, stirring to coat, and season with salt and pepper. Cook for 8 to 12 minutes, stirring occasionally, until golden. Let cool.
Stack two pieces of aluminum foil that are large enough to wrap the fish in on top of one another. Fold up the sides of the foil so that it resembles a little boat. Pour the remaining 2 tablespoons olive oil into the boat and spread it over the bottom. Lay the potatoes in the boat in one layer, and season with salt and pepper.
With a sharp knife, make slashes in one side of the fish about 1 1/2 inches apart, going almost to the bone, and season with salt and pepper. Repeat on the other side of the fish. Lay it on top of the potatoes. Spoon the mojo verde on top of the fish. Lay the tomatoes on top of it and spoon the rest of the mojo on them. Spoon on the caramelized onions. Pour the wine around the fish.
Fold the foil over to enclose the fish, crimping the edges to seal and set on a baking sheet.
Roast the fish for about 1 hour, or until cooked through (carefully open the foil to check: the fish should flake easily when tested with a fork); cooking times can vary significantly depending on the thickness and type of fish. (The baked fish can be kept warm, and still retain its moisture, for up to 30 minutes if kept wrapped.)
Serve with lemon wedges and, if you like, extra mojo verde on the side.
Recommended wine: A wine with soft acidity and sweetness, such as a Vouvray or an American Pinot Blanc.

MOJO VERDE

Mojo Verde image

Provided by Norman Van Aken

Categories Sauce Food Processor Garlic Roast Vinegar Hot Pepper Tomatillo

Yield Makes 1 1/2 cups

Number Of Ingredients 9

Ingredients

2 large poblano peppers
8 ounces tomatillos, papery husks and cores removed, and rinsed
Canola oil
1/2 cup virgin olive oil
1 tablespoon Spanish sherry vinegar
1/4 cup Roasted Garlic
1/2 teaspoon kosher salt
2 teaspoons toasted and ground cumin seeds
1/2 teaspoon freshly ground black pepper

Steps:

Preheat the oven to 350 degrees. Lightly rub the poblanos and tomatillos with canola oil. Place on a baking sheet , and roast for 20 minutes. Put the poblanos in a bowl, cover tightly with plastic wrap, and let stand for about 15 minutes. Set the tomatillos aside to cool.
Peel the poblanos and remove the stems and seeds.
Combine all of the ingredients in a food processor and puree until fairly smooth. Refrigerated, this will keep for up to 1 month.

GREEK BAKED FISH WITH TOMATOES AND ONIONS

Greek Baked Fish With Tomatoes and Onions image

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13

Ingredients

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

Steps:

Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

Tips:

Choose the freshest fish possible. This will ensure that your dish is as flavorful as possible.
Use a variety of vegetables. This will add flavor, color, and texture to your dish.
Don't be afraid to experiment with different seasonings. There are many different ways to flavor your fish, so feel free to try different combinations until you find one that you like.
Cook the fish until it is just cooked through. Overcooking will make the fish dry and tough.
Serve the fish immediately. This will ensure that it is at its best.

Conclusion:

Fish in foil is a delicious and easy way to cook fish. It is a great option for a weeknight meal, as it can be prepared in advance and baked in the oven. This dish is also very versatile, as you can use any type of fish and vegetables that you like. With a little creativity, you can create a dish that is both flavorful and healthy.