Best 3 Fish In Coconut Sauce Samaki Wa Kupaka Recipes
In the realm of culinary delights, Samaki wa Kupaka, a Swahili dish meaning "Fish in Coconut Sauce," stands out as a symphony of flavors that captivates the senses. Originating from the vibrant coastal regions of East Africa, this dish embodies the essence of Swahili cuisine, where fresh catches from the Indian Ocean meet the aromatic embrace of coconut milk. Samaki wa Kupaka is not merely a meal; it's a celebration of the sea, the land, and the rich culinary traditions of East Africa. This article presents a collection of authentic Samaki wa Kupaka recipes, each offering a unique twist on this beloved dish. From classic preparations that honor tradition to contemporary interpretations that add a touch of modern flair, these recipes cater to diverse tastes and preferences. Whether you're a seasoned home cook or a novice in the kitchen, Samaki wa Kupaka is an adventure waiting to be savored. So, embark on this culinary journey and discover the delectable harmony of fish, coconut, and spices that makes this dish a true masterpiece of Swahili cuisine.
Let's cook with our recipes!
FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA)
Make and share this Fish in Coconut Sauce (Samaki Wa Kupaka) recipe from Food.com.
Provided by stormylee
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together garlic and ginger pastes, salt, pepper and lemon juice. Marinate the fish in the mixture for at least 2 hours.
- Preheat oven to 175°C.
- Oil a baking dish with 1 ts oil and bake the fish lightly.
- In a blender, puree onions, tomatoes and coriander. Take 1 tsp of oil, heat in a pan and fry pureed mixture for few minutes. Add coconut milk and stir gently until the sauce thickens.
- Pour the sauce over the fish and bake in the oven for further 10-15 minutes or until done. Serve with plain or coconut rice.
PACIFIC ISLAND FISH IN COCONUT SAUCE
This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.
Provided by Stewie
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- Bring the mixture to a boiling point, stirring all the time.
- Do not allow sauce to boil hard as it will become lumpy.
- Simmer for 3 minutes, then remove from the heat.
- Dip pieces of fish in flour seasoned with salt and pepper.
- Brown lightly in hot oil.
- Place the fish in a casserole dish and pour the sauce over the top.
- Garnish with slices of tomato.
- Bake at 300F degrees for 20 minutes.
Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9
SAMAKI WA KUPAKA
Make and share this Samaki Wa Kupaka recipe from Food.com.
Provided by MarraMamba
Categories African
Time 1h
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Carefully trim the tails and fins from the fish and discard them. Make several slashes in the flesh to allow the flavours of the marinade to be well absorbed.
- Mix the garlic, ginger, salt, oil and lime together. Rub this mixture into the slashed flesh and stomach cavity. Cover and set aside for 30 minutes.
- Meanwhile, make the Kupaka Sauce. Place the tomato puree, onion, tomatoes and spices into a food processor and blend to a paste.
- Heat a frying pan over a medium heat and add the paste to the pan. Cook for 2 minutes over a low heat, stirring all the time to stop the mixture sticking and burning.
- Add the chillies and simmer for 10 minutes. If the mixture becomes too dry, add a little of the tamarind paste and coconut cream.
- Remove the mixture from the heat, stir in the remaining tamarind paste and coconut cream and season to taste with salt and freshly ground black pepper.
- Meanwhile, grill the marinated fish over the charcoal barbecue, basting regularly, until cooked through. Serve immediately, with the Kapuka sauce, some plain boiled rice and coconut spinach.
Nutrition Facts : Calories 389.3, Fat 30.6, SaturatedFat 16.5, Sodium 63.1, Carbohydrate 29.9, Fiber 5.6, Sugar 19.1, Protein 5.1
Tips:
- Prep and Cook Fish Properly: Before cooking, ensure the fish is properly cleaned and gutted. Cook the fish until it flakes easily with a fork, indicating it's cooked through.
- Use Fresh Coconut Milk: Opt for fresh coconut milk for the best flavor and creaminess. If unavailable, use unsweetened canned coconut milk.
- Balance Spices: Adjust the amount of spices to suit your taste preferences. Start with smaller quantities and gradually increase until you achieve the desired flavor.
- Garnish Wisely: When serving, consider garnishing the dish with fresh herbs like cilantro or parsley for an extra layer of flavor and visual appeal.
Conclusion:
Samaki wa Kupaka is a delightful Swahili dish that showcases the harmonious blend of coastal and inland flavors. The delicate fish is cooked in a rich and flavorful coconut sauce, capturing the essence of Swahili cuisine. Whether you're a seasoned cook or just starting your culinary journey, this recipe offers an enticing opportunity to explore the vibrant flavors of East Africa. So gather your ingredients, fire up the stove, and embark on a culinary adventure that will leave your taste buds tantalized and your spirit uplifted. Samaki wa Kupaka is a testament to the culinary treasures that await those willing to explore the world of flavors.
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