Best 2 Fish Fry Bake Recipes
**Indulge in a Culinary Symphony of Fish Fry and Baked Perfection: A Journey of Crispy Coatings, Tender Fillets, and Flavorful Sauces**
Embark on a culinary adventure where crispy coatings meet tender fish fillets, and tantalizing sauces dance on your palate. Discover a world of flavors and textures in this comprehensive guide to fish fry and baked fish recipes. From the classic Southern-style fish fry to the elegant baked fish with lemon-herb butter, these recipes offer a symphony of tastes that will satisfy even the most discerning palate. Whether you prefer the golden-brown crunch of fried fish or the flaky, moist texture of baked fish, this collection has something for every seafood lover. Dive into the delightful world of fish fry and baked fish, and create culinary masterpieces that will leave your taste buds craving more.
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
FISH FRY
Provided by Rachael Ray : Food Network
Categories main-dish
Time 22m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pour 2-inches of vegetable oil into a large skillet. Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread should brown in a 40 count.
- Cut cod into 4 servings, 6 to 8-ounce portions and season with salt and pepper. Place a couple of scoops of flour in a pie tin. Combine egg and water in second tin. Season plain bread crumbs and mustard and cayenne in the third tin. Coat fish in flour, then egg, and then bread crumbs. Gently set coated fish into hot oil and fry 5 minutes on each side until medium golden brown in color.
- When the fish is evenly golden all over, remove and drain on brown paper sacks.
- Suggested: 3 disposable pie tins .
Tips:
- Choose the right fish: Opt for firm-fleshed fish like cod, tilapia, or haddock. Fresh or frozen fillets or steaks work well.
- Season and coat your fish: - For simple seasoning, use salt, pepper, and lemon juice. - For a crispy coating, dredge the fish in flour, then dip it in beaten eggs, and finally coat it in breadcrumbs or panko.
- Use a non-stick pan or baking sheet: This will help prevent the fish from sticking.
- Cook the fish until it is golden brown and flakes easily with a fork: The exact cooking time will depend on the thickness of the fish.
- Serve the fish with your favorite sides: Classic options include tartar sauce, coleslaw, and French fries.
Conclusion:
Fish fry bake is a delicious and versatile dish that can be enjoyed by people of all ages. With its crispy coating and flaky fish, it's a perfect meal for any occasion. Whether you're cooking for a weeknight dinner or a special gathering, fish fry bake is sure to be a hit. So next time you're looking for a tasty and easy seafood recipe, give fish fry bake a try.
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