Best 2 Fish Fillets Italiano Recipes
Embark on a culinary journey to Italy with our delightful Fish Fillets Italiano recipes. This collection of seafood sensations promises a symphony of flavors that will tantalize your taste buds. Dive into the classic Italian flavors of garlic, herbs, and tangy tomatoes, masterfully blended to create a harmonious balance of taste. Discover the secrets to creating a crispy, golden-brown crust on your fish fillets, while maintaining a moist and tender interior. Explore variations using different types of fish, such as cod, tilapia, or salmon, each offering its unique texture and flavor profile. Whether you prefer the simplicity of pan-frying or the indulgent richness of baking, our recipes provide step-by-step instructions for both methods. Prepare to impress your family and friends with these delectable Fish Fillets Italiano, sure to become a staple in your culinary repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
FISH FILLETS ITALIANO
My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.
Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
Tips:
- Choose firm, flaky fish fillets for best results.
- To bread fish fillets evenly, use a three-step process: dredge in flour, dip in eggs, then coat in bread crumbs.
- For a crispy coating, fry fish fillets in hot oil until golden brown. Drain on paper towels to remove excess oil.
- Serve fish fillets immediately with lemon wedges and tartar sauce.
- To bake fish fillets, preheat oven to 400°F (200°C). Brush fillets with olive oil and season with salt and pepper. Bake for 10-12 minutes, or until fish is cooked through.
Conclusion:
Fish fillets italiano is a delicious and easy-to-make dish that can be enjoyed by people of all ages. With just a few simple ingredients, you can create a flavorful and satisfying meal that is perfect for any occasion. Whether you choose to fry or bake your fish fillets, you are sure to enjoy this classic Italian dish.
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