Best 5 Fish Fillets Baked In Sour Cream Recipes
Indulge in the culinary symphony of Fish Fillets Baked in Sour Cream, a delectable dish that tantalizes taste buds with its creamy texture, delicate flavors, and irresistible aroma. This culinary masterpiece showcases tender fish fillets enveloped in a luscious sour cream sauce, resulting in a harmonious blend of tangy and savory notes. Accompanied by a medley of sautéed vegetables, this dish transforms into a vibrant symphony of colors, textures, and flavors.
The journey begins with a selection of firm and flaky fish fillets, gently seasoned with salt and pepper to enhance their natural flavors. These fillets are then lovingly coated in a velvety sour cream sauce, enriched with a symphony of herbs and spices that awakens the senses. The secret ingredient, a touch of lemon juice, adds a refreshing zest that elevates the dish to new heights.
Baked to perfection in a preheated oven, the fish fillets emerge as golden-brown treasures, exuding an aroma that fills the air with anticipation. As the fork gently separates the tender flesh from the crispy outer layer, a symphony of flavors bursts forth, captivating the palate with its creamy richness and zesty tang. The sautéed vegetables, a colorful ensemble of crisp-tender carrots, broccoli florets, and vibrant bell peppers, provide a delightful contrast in texture and a burst of freshness.
Each bite of Fish Fillets Baked in Sour Cream is a culinary adventure, a journey through a landscape of flavors and textures that leaves a lasting impression. Whether served as a main course for a special occasion or as a comforting weeknight meal, this dish promises to delight and satisfy even the most discerning palate. Embrace the culinary artistry of this recipe and embark on a gastronomic voyage that will leave you craving for more.
EASY SOUR CREAM BAKED SALMON
This easy baked salmon recipe is perfect for a weekday, but could also fill in for a special occasion. The fish is smothered with a mixture of sour cream, mustard, and parmesan cheese. When baking the fish, be careful not to overcook. (There are lots of tricks above in the article for how not to overcook salmon). For moist salmon, bake until the salmon is barely done at the thickest part then remove from the oven cover with foil and let rest.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 25m
Yield Makes 4 Servings
Number Of Ingredients 5
Steps:
- Heat oven to 425 degrees F. Lightly oil a rimmed baking sheet or baking dish. (Instead of oiling the pan, you could also line with parchment paper).
- In a small bowl, combine sour cream, mustard, and the cheese. Season with salt and pepper to taste.
- Place salmon onto a baking sheet then spread two tablespoons of sour cream mixture on top of each salmon filet.
- Bake 10 to 15 minutes until barely done in the center at the thickest part of the salmon. The center should be firm, but with a small amount of uncooked salmon in the very center. Depending on how thick the salmon is, it may need a few minutes longer. (The internal temperature should be around 125 degrees F).
- Remove from oven then cover lightly with aluminum foil and let rest 5 to 10 minutes. During this time, the salmon will continue to cook.
Nutrition Facts : ServingSize 1 (6-ounce) fillet, Calories 328, Protein 40 g, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 111 mg
FISH AND SOUR CREAM BAKE
Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.
Provided by breezermom
Categories Lunch/Snacks
Time 24m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the fish in half to make 4 servings.
- Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
- Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
- While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
- Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
- Serve immediately.
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
BAKED TILAPIA WITH DILL AND SOUR CREAM
These tilapia fillets are baked with a topping of sour cream, mayonnaise, chopped red onion, lemon, and dill, making for a flavorful fish dish.
Provided by Diana Rattray
Categories Dinner Entree Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- Grease a 13 x 9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
- Arrange the tilapia fillets in the baking dish; sprinkle with salt and pepper.
- In a bowl, combine the sour cream, mayonnaise, finely chopped onion, dill, parsley, and lemon juice; spread the mixture evenly over the fish fillets.
- Bake for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Enjoy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Cholesterol 41 mg, Fiber 0 g, Protein 9 g, SaturatedFat 5 g, Sodium 287 mg, Sugar 2 g, Fat 20 g, ServingSize 3 to 4 Servings, UnsaturatedFat 0 g
BUSY-DAY BAKED FISH
An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
Tips:
- Select the right fish fillets: Opt for firm-fleshed fish fillets such as cod, tilapia, halibut, or salmon. These hold their shape well during baking and absorb the flavors of the sour cream sauce.
- Use fresh herbs: Fresh herbs like dill, parsley, or chives add a vibrant flavor to the dish. Chop them finely and sprinkle them over the fish fillets before baking.
- Make a flavorful sour cream sauce: The sour cream sauce is the key to this dish's success. Use high-quality sour cream and season it with spices like paprika, garlic powder, salt, and pepper. You can also add a touch of Dijon mustard for a tangy kick.
- Don't overcook the fish: Fish fillets cook quickly, so be careful not to overcook them. Bake them for just 10-12 minutes, or until they are opaque and flake easily with a fork.
- Serve immediately: Baked fish fillets in sour cream sauce are best served hot. Garnish with fresh herbs and lemon wedges for an extra touch of flavor.
Conclusion:
Baked fish fillets in sour cream sauce is a simple yet elegant dish that is perfect for a weeknight meal or a special occasion. The delicate flavor of the fish pairs perfectly with the creamy and flavorful sour cream sauce. The best part is that it can be easily customized to your liking. Try adding different herbs, spices, or vegetables to the sauce to create your own unique variation. So next time you're looking for a quick and easy fish recipe, give this one a try - you won't be disappointed!
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