Looking for a quick and easy weeknight meal? Look no further than these Fish Balls with Tomato Sauce. Made with simple ingredients like fish, bread crumbs, eggs, and spices, these fish balls are pan-fried until golden brown and then simmered in a flavorful tomato sauce. Serve them over rice, pasta, or your favorite roasted vegetables for a complete and satisfying meal.
This recipe also includes instructions for making a creamy dill sauce and a spicy sriracha sauce, so you can customize the dish to your own taste preferences. And for a lighter version, you can bake the fish balls instead of frying them.
No matter how you choose to make them, these Fish Balls with Tomato Sauce are sure to be a hit with the whole family. So what are you waiting for? Give this recipe a try tonight!
FISH BALLS WITH TOMATO SAUCE
Make and share this Fish Balls With Tomato Sauce recipe from Food.com.
Provided by Wendys Kitchen
Categories Kosher
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Make the sauce first. In a wide pan, fry the garlic in oil till the aroma rises. Add the tomatoes, tomato paste, sugar, salt, and chili pepper or cayenne. Add about 2 cups (500 mL) of water and bring to the boil. If you leave the chili pepper in throughout the cooking, the sauce might end up too hot for you, so taste the sauce and remove the pepper when you feel the sauce is hot enough.
- For the fish balls, mix all the ingredients together and work to a firm paste with your hands. (If you use the food processor to grind the fish, do so very briefly or it can turn into a creamy puree.)
- Take lumps of paste the size of a small walnut and roll into little balls.
- Drop them one by one into the sauce and simmer for 20-25 minutes turning them over once.
- Serve accompanied by lemon wedges.
Nutrition Facts : Calories 178.2, Fat 9.1, SaturatedFat 1.8, Cholesterol 52.9, Sodium 223.5, Carbohydrate 21.9, Fiber 3.8, Sugar 6.5, Protein 5.5
FISH BALLS IN TOMATO-BASIL SAUCE
Make and share this Fish Balls in Tomato-Basil Sauce recipe from Food.com.
Provided by Sephardi Kitchen
Categories Southwest Asia (middle East)
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor, process all of the fish ball ingredients except for the fish/flour/oil. Add in the fish and mix thoroughly.
- Mold the fish mixture into balls the size and shape of an egg (if the mixture doesn't cooperate and falls apart, you may want to mix in an egg to help it bind together). Dredge the balls in the flour.
- Heat the oil in a skillet, add the fish and brown on all sides (approximately 2-3 minutes). Place them in a greased baking dish. Preheat the oven to 350 degrees.
- In a food processor, grind all the sauce ingredients into a smooth paste. Pour it over the fish balls, and bake for approximately 30-35 minutes.
- Can be served chilled, at room temperature or hot.
Nutrition Facts : Calories 156.1, Fat 3.3, SaturatedFat 0.9, Cholesterol 98.5, Sodium 156.9, Carbohydrate 11.9, Fiber 1.9, Sugar 3.9, Protein 19.6
Tips:
- Choose the right fish. White-fleshed fish, such as cod, haddock, or tilapia, work best for fish balls. These fish have a mild flavor and a firm texture that will hold together well when cooked.
- Soak the bread in milk before adding it to the fish. This will help to keep the fish balls moist and tender.
- Don't overmix the fish mixture. Overmixing will make the fish balls tough.
- Chill the fish mixture for at least 30 minutes before cooking. This will help to firm up the mixture and make it easier to shape into balls.
- Cook the fish balls in batches. Don't overcrowd the pan, or the fish balls will not cook evenly.
- Serve the fish balls with your favorite sauce. Tomato sauce, tartar sauce, or remoulade are all popular options.
Conclusion:
Fish balls are a delicious and versatile dish that can be enjoyed in many different ways. They are perfect for a quick and easy weeknight meal or for a special occasion. With a few simple tips, you can make fish balls that are sure to impress your family and friends.
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