Best 4 Fish Balls In Tomato Basil Sauce Recipes
Indulge in a culinary journey with our delectable Fish Balls in Tomato Basil Sauce, a harmonious blend of flavors and textures. Savor the tender fish balls, expertly crafted with a combination of fish, breadcrumbs, and herbs, enveloped in a vibrant tomato basil sauce that bursts with freshness. This dish is a symphony of flavors, with the tangy tomatoes, aromatic basil, and savory fish balls coming together to create a delightful experience.
In addition to the classic Fish Balls in Tomato Basil Sauce, we offer a range of enticing variations to suit every palate:
- **Fish Balls with Creamy Lemon Sauce:** Experience the delightful combination of tender fish balls coated in a velvety lemon sauce, offering a refreshing and tangy twist.
- **Fish Balls with Spicy Arrabiata Sauce:** Embark on a culinary adventure with our fish balls tossed in a fiery arrabiata sauce, featuring a vibrant blend of tomatoes, chili peppers, and herbs, sure to leave your taste buds tingling.
- **Fish Balls with Sweet Chili Sauce:** Satisfy your craving for sweet and spicy with our fish balls glazed in a luscious sweet chili sauce, a harmonious balance of sweet and savory flavors.
- **Fish Balls with Mushroom Sauce:** Delight in the earthy flavors of mushrooms and fish in our creamy mushroom sauce, featuring succulent mushrooms sautéed to perfection and blended into a rich and savory sauce.
- **Fish Balls with Pesto Sauce:** Experience the vibrant flavors of basil, pine nuts, and Parmesan cheese in our pesto sauce, a classic accompaniment to our tender fish balls, offering a burst of freshness and nutty flavor.
SPICY FISH BALLS IN TOMATO SAUCE
I adapted this one from a great cookbook called 'The Fish Cookbook'. A good all year round recipe, I like to serve this with roast potatoes and a green vegetable.
Provided by Zoe4782
Categories Healthy
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash the fish, pat dry with kitchen paper and cut into small pieces.
- Place into the bowl of a food processor with the coriander, salt, pepper, eggs, cream or yoghurt, half the breadcrumbs and the lemon juice and process for 45 seconds until the mixture is smooth and creamy.
- Chill the mixture for an hour.
- Whizz all the sauce ingredients together in a food processor or blender to make a smooth sauce.
- When you are ready to cook the fish balls, pre-heat the oven to gas mark 6, 400F (200C).
- Heat a little oil in a heavy frying pan.
- Using your hands, form the fish mixture into snooker sized balls, roll them in the remaining breadcrumbs and fry them gently, turning them occasionally until they are an even golden brown.
- Place the cooked fish balls in a shallow baking dish and pour over the sauce.
- Bake in the oven for 20 minutes until bubbling.
Nutrition Facts : Calories 438.4, Fat 13.2, SaturatedFat 5.9, Cholesterol 213.3, Sodium 483.9, Carbohydrate 36, Fiber 3.5, Sugar 6, Protein 32.9
TOMATO-BASIL BAKED FISH
This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
HADDOCK IN TOMATO BASIL SAUCE
A deliciously simple and low fat fish dinner
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large non-stick frying pan and stirfry the onion and aubergine. After about 4 minutes the vegetables will start to turn golden but won't be soft yet, so cover with a lid and let the vegetables steam-fry in their own juices for 6 minutes - this helps them to soften without needing to add any extra oil.
- Stir in the paprika, garlic, tomatoes and sugar with 1⁄2 tsp salt and cook for another 8-10 minutes, stirring, until onion and aubergine are tender.
- Scatter in the basil leaves then nestle the fish in the sauce, cover the pan and cook for 6-8 minutes until the fish flakes when tested with a knife and the flesh is firm but still moist. Tear over the rest of the basil and serve with a salad and crusty bread.
Nutrition Facts : Calories 212 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
FISH BALLS IN TOMATO-BASIL SAUCE
Make and share this Fish Balls in Tomato-Basil Sauce recipe from Food.com.
Provided by Sephardi Kitchen
Categories Southwest Asia (middle East)
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor, process all of the fish ball ingredients except for the fish/flour/oil. Add in the fish and mix thoroughly.
- Mold the fish mixture into balls the size and shape of an egg (if the mixture doesn't cooperate and falls apart, you may want to mix in an egg to help it bind together). Dredge the balls in the flour.
- Heat the oil in a skillet, add the fish and brown on all sides (approximately 2-3 minutes). Place them in a greased baking dish. Preheat the oven to 350 degrees.
- In a food processor, grind all the sauce ingredients into a smooth paste. Pour it over the fish balls, and bake for approximately 30-35 minutes.
- Can be served chilled, at room temperature or hot.
Nutrition Facts : Calories 156.1, Fat 3.3, SaturatedFat 0.9, Cholesterol 98.5, Sodium 156.9, Carbohydrate 11.9, Fiber 1.9, Sugar 3.9, Protein 19.6
Tips:
- For a flavorful sauce, use ripe, juicy tomatoes. You can also add a tablespoon of tomato paste to intensify the flavor.
- If you don't have fresh basil, you can use dried basil. However, fresh basil will give the sauce a more vibrant flavor.
- To make sure the fish balls are cooked through, simmer them in the sauce for at least 10 minutes.
- Serve the fish balls in tomato basil sauce over rice, pasta, or mashed potatoes.
- For a healthier version, you can bake the fish balls instead of frying them.
Conclusion:
This fish balls in tomato basil sauce recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish balls are tender and flavorful, and the sauce is rich and tangy. This dish is sure to be a hit with your family and friends.
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